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figureskaterwod | My brain cannot handle you being both “lemme quote a whole bunch of people and sound like a normal intelligent human being” and “I threw mustard because my anime game music didn’t help my 115lbs snatch plus I am sore from figure skating” | figureskaterwod.wordpress.com Reviews
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My brain cannot handle you being both
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5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/23/531-is-communist-plot-to-weaken-america-cuban-defector-reveals
The place for the imoprtant business1! Skip to primary content. 5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals. July 23, 2015. A backlog of recent workouts so here’s the latest only. I’ve been lifting in general 3 days on, 1 day off. Squat: 45×10, 135×4, 225,295×3, 325×2, 345,350,355×3. Squatting has really taken a downturn so I resumed doing it every time i train. my hopes are that 2 x mediocre workouts = 1 decent one. Snatch Grip DL: 225×2, 315,365, 395. RDL: 225,255×6. So bench 26...
Cuerno de Chivo | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/15/cuerno-de-chivo
The place for the imoprtant business1! Skip to primary content. July 15, 2015. I can’t get enough narcocorrido music. Basically my favorite band of all time – Los Tucanes de Tijuana. Front Squat: 45×4, 135×3, 225,270,275,280×1, 195,200,205,210×3. Pause Bench: 45x10p, 135×4, 225,250,255,260,265,270,275×3. Snatch Grip Deads: 135×3, 225×2, 315,365, 385. Mil Press: 135×2, 155,160,165,170, 175. X1, 120×6. RDL: 210,215,220×6. This entry was posted in Uncategorized. 13 thoughts on “ Cuerno de Chivo. According t...
If Roosevelt was eight | Coach's Blog
https://ruinchristmas.wordpress.com/2015/08/10/if-roosevelt-was-eight
The place for the imoprtant business1! Skip to primary content. If Roosevelt was eight. August 10, 2015. I bought Axis and Allies 1941. In our first game, I was Germany* and Japan, Karena was the UK and the USSR, Rex was the US. Disclaimer: This is dark humor about a serious subject. Like this. Hitler (driving): We should have a world war. Are you interested in world war? Roosevelt (in back seat): I dunno, tell me more. Hitler: […] Blitzkrieg! 8230;] amphibious assault! 8230;] Conquer territory! Roosevel...
On another year’s graduating class | The Midnight Channel
https://mayonakachannel.wordpress.com/2014/03/11/on-another-years-graduating-class
Early morning musings and endeavors. March 11, 2014. On another year’s graduating class. This is a mashup of some observations and reflections that I’ve written about before and am piecing together here, so bear with me haha. Also, my 3rd years set a record this year with the number of them that passed the public high school entrance exams – to some of the top high schools in the area at that. Congrats, kids! Just so bright. Not naive, not jaded, can work hard while enjoying life at the same time ...
New gym | Finding Grit
https://findinggrit.wordpress.com/2015/07/21/new-gym
First day on Thursday just did some light snatch triples at 55 lbs, then mostly worked on jerk technique, and finished off with squatting to a max (mine being 165 lbs lol from not really squatting heavy or at all), and 2 x 2 at 150. Mon, July 20, 2015. 8211; Wt: 146.5 lbs (morning no shoes from now on, using home scale, btw weighed 146 w/ shoes once last week! Snatch: up to 95 x 1. 80 x 3, x 1 (kept failing second reps), 70 lbs – 2 x 3. C&J: up to 125 x 1. Clean pulls: 150 – 3 x 5. July 21, 2015. July 22...
Head down | Finding Grit
https://findinggrit.wordpress.com/2015/06/24/head-down
Not much to say! Drop the ego, head down. That’s my new motto. Social media is making me on edge, I’m slowing weaning myself off of it. bookface is gone. I had a really bad snatch session last Friday, first pull felt very awkward like everything was either scraping my shins or getting away from me. Jerks are feeling better than last week though. Wed Jun 17, 2015. Cleans: 115 lbs – 5 x 2. Jerks in warm-up, then first two jerks at 115 were pressouts. Pulls: 145 lbs – 4 x 3. Squat: 135 lbs – 3 x 5. I dunno,...
Keep pulling | Finding Grit
https://findinggrit.wordpress.com/2015/07/14/keep-pulling
I need to be more active pulling up with my arms at the end of the second pull. I’ve been letting myself just drop under vs. pulling under. This may be influenced by the way I’ve been doing pulls. I am finishing my second pull a bit too early, which is why I always fail forward. I don’t think I realize I’ve been doing it in my warmups though I do step forward which should be an indication. July 14, 2015. 7 Comments to “Keep pulling”. July 14, 2015 at 11:20 pm. July 15, 2015 at 4:08 pm. But I haven’...
Spatially expand my shoulder mob | Finding Grit
https://findinggrit.wordpress.com/2015/07/07/spatially-expand-my-shoulder-mob
Spatially expand my shoulder mob. Song of the day from Monday’s workout:. Mon, July 6, 2015. Pwr C&J: 115 lbs 8 x 1 (failed 1 jerk), 105 – 1 x 2. Push Press (deload): 65 – 3 x 5. Notes: 2 of those clean reps were actual powers, others caught lower. Tues, July 7, 2015. Pwr Snatch: 65 lbs – 3 x 2, 75 lbs – 4 x 2, 85 lbs – x 2, fail 1, x 1 save. Snatch pulls: 115 x 3, 135 x 3, 145 – 2 x 1, 150 x 1, 155 – 2 x 1. RDL: 150 – 3 x 6. Bench: 85 – 9, 9, 7. Pullups: 2 4( black band), 4(black). July 7, 2015. Deep do...
Coach Jr | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/25/coach-jr
The place for the imoprtant business1! Skip to primary content. July 25, 2015. Have cute pictures but instead post this where you can barely see the baby bc my calves look thick in it. Also have amusing stories but post lame workout log instead:. Wt: 171.2 brb eating at steak buffet (2 rolls, 2 salads, 3 unsweet teas, 5 steaks, 3 desserts) while wife is in labor. Squat: 45×4, 135×3, 225,295,335,360,365,370,375×2. JM Press: 45x10p, 135×4, 195,200×6, 205,210×5, 215,220,225×4. RDL: 225,260×6. Your calves do...
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Blog de figureskaters - Vive le patin!!! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ici vous allez pouvoir voir pleins de patineuses passionnées pour leur sport! Certaines sont entre amis, avec des vedettes, on the ice ou sur un podium. Mise à jour :. Abonne-toi à mon blog! Hey gang c skate canada en fds! Sa passe a radio-canada et cbc à partir de vendredi 3h et en direct sur le net (demandez à yo le site). Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie ...
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フィギュアスケーターが書く徒然日記
こちらのサイトでは、 シャープ ソーラーフロンティア 東芝 三菱電機 パナソニック という、太陽光発電の大手メーカーの比較ができます。 サイトはこちら http:/ www.tokyo-shellpack.com/comparison/.
Figure Skaters Online – Home of Skating's Champions
Articles & Interviews. Nathan Chen wins his first World title. March 25, 2018. Two-time U.S. Champion and 2018 Olympic bronze medalist Nathan Chen won his first World Championships title in commanding…. 15-year-old Alina Zagitova edges out teammate Evgenia Medvedeva to win Olympic gold. February 24, 2018. The ladies event at the 2018 Winter Olympics closed Friday with a dramatic showdown between rival Russian stars…. February 21, 2018. Photo Gallery: Ice Dance Medal Ceremony. February 20, 2018. March 25,...
figureskaterwod | My brain cannot handle you being both “lemme quote a whole bunch of people and sound like a normal intelligent human being” and “I threw mustard because my anime game music didn’t help my 115lbs snatch plus I am sore from figure skating”
My brain cannot handle you being both lemme quote a whole bunch of people and sound like a normal intelligent human being and I threw mustard because my anime game music didn’t help my 115lbs snatch plus I am sore from figure skating I enjoy both so don’t rush to pick one. Skip to primary content. Skip to secondary content. Bench pulls are cool. August 15, 2015. I have more to write but meh. Bench pulls (Chinese barbell rows) is a cool exercise, though. August 14, 2015. August 13, 2015. Promises of other...
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Figure Skate Sharpening
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