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yepsen, Author at Misfit Triathlete
http://misfittriathlete.com/author/yepsen
Skip to main content. Burning Through the Base. May 16, 2016. Well I guess the third time is the charm. This run was originally supposed to be my Sunday (yesterday) long run. But since Katie and I were going to Niagara, I talked to my coach and we agreed to bump it to Saturday morning before we left… But that didn’t happen. So here we are, Monday afternoon, and I finally did last week’s long run. But hey, it’s base building so slow is good. Slow is purposeful. Caps to match the mood, “I’M CSI! Otherwise,...
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Misfit Triathlete » Page 2 of 4 »
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Skip to main content. I'm running a Misfit Marathon for a great organization. November 2, 2015. November 2, 2015. Back in Chicago, I regularly worked out in the morning. It was common for me to wrap up a run or a Spin class at 6:00 AM and be settled into my desk at work by 7:00 AM. It was so routine that I actually. And then we moved to Detroit. (more…). Don’t Miss Out. October 28, 2015. October 28, 2015. Notches: Both Figurative and Actual. October 27, 2015. And isn’t that what really matters? My triath...
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Putting the 'Tri' in Gentrification » Misfit Triathlete
http://misfittriathlete.com/2015/09/23/gen-tri-fication
Skip to main content. Putting the ‘Tri’ in Gentrification. September 23, 2015. November 3, 2015. I think that is the one thing about the sport that everyone knows, or at least thinks they know. Odds are–if you know anything about the sport–you’ve heard about $11,000 bikes. That doesn’t even begin to mention your race-appropriate clothing. And countless other needs and wants you’ll discover as you dig deeper into the sport. Make no mistake about it, triathlon can be an expensive endeavor. This year, Escap...
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Taking on the Chicago Marathon for running my first marathon
http://misfittriathlete.com/2016/03/17/chicago-marathon-first-marathon
Skip to main content. March 17, 2016. March 17, 2016. The plan since I’d started getting in shape had always been to run my first marathon in 2016. Ideally, that marathon would be the Chicago Marathon, a race accessible by qualification or by lottery. I don’t know if I ever really believed I’d get there. Either the lottery or some other life circumstance would keep me from that seemingly suicidal 26.2 miles. She did not hesitate to encourage me to take it on. Not only will you be encouraging me as I take...
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Reach Out » Misfit Triathlete
http://misfittriathlete.com/reach-out
Skip to main content. Support My First Marathon! Better Woodman, LLC. Finding Her Happy Pace. Ain't nobody fresher than my clique. But I’m a Freep, I’m a Weirdo. 20 Oct , 2015. 10 Nov , 2015. Putting the ‘Tri’ in Gentrification. 23 Sep , 2015. Sparkling Theme by Colorlib.
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Off of Work and Off My Game » Misfit Triathlete
http://misfittriathlete.com/2016/05/13/off-work-off-my-game
Skip to main content. Off of Work and Off My Game. May 13, 2016. Tomorrow, after my long run for the week, Katie and I will be heading out for a night at Niagara Falls to celebrate our eight year anniversary and our first night away from Luke. So today, I took the day off work to wrap some things up around the house in preparation for the Grandmas to arrive to keep an eye on Luke while we’re away. So I started today with my run, another easy 4-miler. How was it? Leave a Reply Cancel reply. 20 Oct , 2015.
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Up & Running » Misfit Triathlete
http://misfittriathlete.com/2016/01/08/up-running
Skip to main content. Up & Running. January 8, 2016. January 8, 2016. This weekend will almost certainly be far more “Misfit” than”Triathlete,” though I did pack running clothes and shoes with all intentions to use them for at least one run. With the amount of beer and BBQ Austin is sure to deliver, I probably should make that a priority. More to report on those Bold Beginners later, but for now I’m going to call it a post. Until then: nap. 2 thoughts on “ Up & Running. January 8, 2016 at 6:42 pm. But I&...
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But I'm a Freep, I'm a Weirdo » Misfit Triathlete
http://misfittriathlete.com/2015/10/20/im-a-freep
Skip to main content. But I’m a Freep, I’m a Weirdo. October 20, 2015. October 26, 2015. My triathlon season might have wrapped a few weeks back. But the running race season stretched on to this past Sunday at the Detroit Free Press Half Marathon. This was a huge race, both on its scale and as a goal post. Despite having run 13.1-miles (or more) a few time before, this was actually my first official Half Marathon. I believe I found out about this race at my very first Mechanics class with the Be Bold Crew.
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Training Frenemies » Misfit Triathlete
http://misfittriathlete.com/2015/11/02/training-frenemies
Skip to main content. November 2, 2015. November 2, 2015. Back in Chicago, I regularly worked out in the morning. It was common for me to wrap up a run or a Spin class at 6:00 AM and be settled into my desk at work by 7:00 AM. It was so routine that I actually. And then we moved to Detroit. Suddenly everything changed. I didn’t know my new city and never really ventured out to explore it on a run without the aid of the Be Bold Crew. This proved a deadly combination for my AM-routine. I’d wake u...It̵...
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