reebokcrossfitfirepower.com
FirePower Boxing - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/boxing
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. Here’s what FirePower Boxing offers:. Variety. It’s challenging and motivating. You train like a boxer in everything but full contact sparring. The workouts maximize calorie burn to increase lean muscle mass. Total body fitness strength and toning for upper body, lower body and abs! Both male and female instructors. Looking to refine your technique for classes or learning ring work? August 31, 2016.
reebokcrossfitfirepower.com
CrossFit Masters (45+) - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/masters-of-fitness
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. CrossFit for Adults 45. Do any of these apply to you? You aren’t as strong and flexible as you once were. Large classes with loud music don’t inspire you. You are a technique perfectionist and value more coaching over competition. You used to play a sport in your teens and 20 s and need to be inspired again. You’ve tried every fitness program and gimmick there is. The biggest asset to our group is our...
reebokcrossfitfirepower.com
Small Group / Team Training - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/small-group-team-training
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. Small Group and Team Training. Team training is an option for groups greater than 10 people. There is some flexibility with regards to training times, as we will have to reserve the majority of our facility for a group of this size. Team training can be done any time throughout the year and programming will be tailored according to the team’s needs based on their schedule. Email us for details.
reebokcrossfitfirepower.com
FirePower Nutrition - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/firepower-nutrition
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. FirePower has a variety of options to support you on your nutritional journey and a team of people to help! Choose any of these options (click to see more):. PERSONAL NUTRITION CONSULTATION (1 hour). 2 RCFP “STARTER” NUTRITION PACKAGE – meal plan only. 3 RCFP “JUMP-START” PACKAGE – meal plan 1 month coaching. 4 RCFP “ULTIMATE” PACKAGE – meal plan 3 months coaching. New post: Sept 1 Workout of the Day ...
reebokcrossfitfirepower.com
Specialty Programs - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/specialty-programs
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. Get FirePower’s Specialty Programs! Get out of your comfort zone and train with one of our many qualified, specialized Coaches! Barbell Bettys is a supplementary program to CrossFit wods and will focus on barbell work, technique and strength building. Its open exclusively to FirePower She-Beasts! Bettys meet 1 day/week, and receive optional 2 homework workouts to improve strength. Participants require...
reebokcrossfitfirepower.com
RCFP’s Fundraising Program - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/rcfps-fundraising-program
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. Jump into one of the newest and most exciting fundraising events for your group! Get something HEALTHY for your supporters! Invite team parents, family and friends to participate in a unique CrossFit workout to support your team. They have funyou earn funds! Even better there is minimal administration for your team Reebok CrossFit FirePower takes care of it! Simply call us to book a date! New post: Au...
reebokcrossfitfirepower.com
Team Training - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/team-training
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. Train With OUR Team To Improve YOUR Team’s Performance. Brian Robertson, Head Coach, Mississauga Falcons, Girls ’95 soccer. FirePower Training can accommodate sports teams large and small. Minimum team size is 10 participants. Various ages of teams welcome. i.e. ages 10 and up. Team training sessions are 1 hour private sessions dedicated entirely to the team-specific training requirements. Many teams ...
reebokcrossfitfirepower.com
CrossFit Lite / CrossFit Lite + - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/crossfit-lite
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. CrossFit Lite / CrossFit Lite. Sometimes fear can hold you back from trying something amazing. Or you’ve been away for a while and want to ease your way back into full-blown CrossFit. Whatever your reason, CrossFit Lite is your answer. All CrossFit Lite members begin their journey with a CrossFit Foundations month. What is the difference between Lite and Lite? Is a 3x/week program. August 31, 2016.
reebokcrossfitfirepower.com
Class Schedule - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/class-schedule
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. FirePower Class Schedule – Summer 2016 (starting June 20). Note: for the most up to date schedule of class times including holiday or special event cancellations, get the live online schedule. 705 Nipissing Rd, Milton, ON, Canada L9T 4Z5. New post: Sept 1 Workout of the Day Conditioning Emom 24 (6 rou reebokcrossfitfirepower.com/sept-1-workout. August 31, 2016. August 30, 2016. August 30, 2016.
reebokcrossfitfirepower.com
FirePower Nutrition Testimonials - Reebok CrossFit FirePower : Reebok CrossFit FirePower
http://www.reebokcrossfitfirepower.com/firepower-nutrition-testimonials
CrossFit Lite / CrossFit Lite. CrossFit Masters (45 ). Small Group / Team Training. Latest News / WOD’s. Working with Karen has been life changing and a lot easier than I thought it would be. My weight is down, my measurements are down, my crossfit performance is up, I sleep better and feel great! 8211; Chris B. Making a Lifestyle Change. I would recommend this to anyone. I work full time and I have 2 young children. I also (formerly) love sugar, so if I could do this I am sure that anyone could! New pos...
SOCIAL ENGAGEMENT