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First Loser | Inline skater. | firstloser.wordpress.com Reviews
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The Heavy Set | First Loser
https://firstloser.wordpress.com/extras/plyos/the-heavy-set
In the off-season (Oct-Dec.) do them slowly, and with lower reps (5 in Oct. / 7 in Nov. / 10 in Dec.) then pick up the speed in January and increase reps to 12 for Jan, 15 for Feb. Dry skate (2 min.). Forward leg switches (12 reps). One leg squat with back leg on bench (12 reps). Line jumps (12 reps). One leg specific step up (12 reps). Lateral bounce jump (12 reps). One leg jump up on bench (12 reps). Side lunges (12 reps). Side leg switches (12 reps). Side jump up onto bench (5 reps). You are commentin...
First Loser | Inline skater. | Page 2
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Newer posts →. December 25, 2013. Thanks for being here when I came back…. 8220;Can’t see the line, can you buddy? Merry Christmas to you and yours! Stay cool and skate on, friends. Why stop when it doesn’t have to end? December 23, 2013. 8220;Just gonna need somma dem roller skates, duct tape and extension cords. Won’t be a minute to fix all this sinnin’.”. 8220;It hit me in the face at cone four, I don’t know where it came from! It’s a helmet cover, REALLY! Yo man, WTF? Damn son, you blew my groove!
Renee Hildebrand: Skaters First | First Loser
https://firstloser.wordpress.com/2014/02/22/renee-hildebrand-skaters-first
Joey Mantia: From Inline to Olympiad – Part 2. Pure Speedskaters…Resolve To Skate Faster →. Renee Hildebrand: Skaters First. February 22, 2014. Coach Hildebrand (Left) with 1999’s Team USA. You’ve been coaching for thirty years! What is it about inline speed skating that drives such passion in you? What is it that keeps you engaged after all this time? Right from the first season, Team Florida had a winning formula. I have no idea how I could figure that out. I think all the firsts are very rewarding, su...
The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 | First Loser
https://firstloser.wordpress.com/2015/01/02/the-obligatory-10-things-all-inline-speed-skaters-must-do-post-part-1
Pure Speedskaters…Resolve To Skate Faster. And there you have it… →. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1. January 2, 2015. If you open the pages of any of your favorite magazines (mag-a-what? In a nutshell, on this list you’ll find ideas, activities and excuses to spend your hard earned cash on in pursuit of more time on wheels. Take it for what it’s worth, and keep the change ya filthy skate animal. Nothing feeds my ego more than dusting a cyclist on the trail….
The Light Set | First Loser
https://firstloser.wordpress.com/extras/plyos/the-light-set
Calling this the light set is like calling espresso dark coffee…there’s more to it than that. Even though the workload is “light”, it’s still a strenuous routine when done right. Like all plyos, start from good base position, focus on getting deep, extending fully through the range of motion, and exploding or bursting through the jumps with full energy. Dry skate (2 min.). Squat jump knees-to-chest (12 reps). Static kicks forward (12 reps). Dry skate jump to the side (12 reps). Static circles (12 reps).
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On Burr’s War | Aaron Burr Speaks
https://aaronburrspeaks.wordpress.com/2009/12/19/on-burrs-war
The forgotten founder, in his own words. On Burr’s War. Subject of a Grand Jury inquiry, Burr had assembled a team of legal eagles that were amongst the best and brightest of the time to conduct his defense. But make no mistake, his was the mind coordinating the effort to save his own neck. The prosecution team was formidable, being led behind the scenes by none other than Thomas Jefferson. On the subject of the charges the government were trumping up, he had this to say:. To TrackBack this entry is:.
On Consumerism | Aaron Burr Speaks
https://aaronburrspeaks.wordpress.com/2009/12/23/on-consumerism
The forgotten founder, in his own words. 8220;We cannot control necessity, though we often persuade ourselves that certain things are our choice, when in truth we have been unavoidably impelled to them.”. On December 23, 2009 at 7:44 pm Leave a Comment. To TrackBack this entry is:. Https:/ aaronburrspeaks.wordpress.com/2009/12/23/on-consumerism/trackback/. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Todo lo que siempre quisiste saber sobre los Pedos | La Navaja de Ockham
https://lanavajadeockam.wordpress.com/2011/11/04/pedos
La Navaja de Ockham. Lo que siempre quisiste saber y no tenías ganas de buscar. No es cristal, es vidrio. La física del cubata. Que no es cristal, es vidrio, cojones! Jabón, para lo que quieras →. Todo lo que siempre quisiste saber sobre los Pedos. 4 noviembre, 2011. Fuente: dykelykes.blogspot.com. Fuente: amyking.wordpress.com. Cantidad normal de pedos diaria:. La dieta puede afectar mucho a la cantidad de gas que producimos y por tanto a los pedos que se tira una persona diariamente. Una persona ad...
The Heavy Set | Jondon Speed
http://www.jondonspeed.com/speed-skating/off-skate-workouts/the-heavy-set
News & Notices. News & Notices. In the off-season (Oct-Dec.) do them slowly, and with lower reps (5 in Oct. / 7 in Nov. / 10 in Dec.) then pick up the speed in January and increase reps to 12 for Jan, 15 for Feb. Dry skate (1-2 min.). One leg squat with back leg on bench. One leg specific step up. One leg jump up on bench. One leg skate jumps. One leg broad jumps. Jump, squat, thrust, push-ups. Low walk 1 lap. Originally published at First Loser Inline Skater. Speed Skating @ EPIC Ice Arena. Learn to Spe...
onfitnessandfood.wordpress.com
Turning off that “need to eat” feeling | OnFitnessandFood
https://onfitnessandfood.wordpress.com/2011/03/24/turning-off-that-need-to-eat-feeling
Our Journey: on getting fit and eating healthy. Should you log calories and exercise? Is there an app for that? Working out more than once a day: is it worth the effort? Turning off that “need to eat” feeling. March 24, 2011. I’m in search of the holy grail. Something I can eat that stops the desire to keep eating. To kill those persistent carbohydrate cravings that keep you going back to the fridge. Again. So what are your favorite foods for killing the carbohydrate cravings? Is there an app for that?
onfitnessandfood.wordpress.com
Getting your workout started: overcoming boredom with a smart phone | OnFitnessandFood
https://onfitnessandfood.wordpress.com/2011/03/21/fitness-and-food-getting-your-workout-started-overcoming-boredom-with-a-smart-phone
Our Journey: on getting fit and eating healthy. Should you log calories and exercise? Is there an app for that? Getting your workout started: overcoming boredom with a smart phone. March 21, 2011. Proven to help people forget the pain and work out harder. So as to combat boredom), 3) enough verbal cues. To avoid having to look at the phone all the time 4) a good range of prepared workouts. And 5) Interesting exercises. That get a lot done in a short time. So what did I find? Is there an app for that?
onfitnessandfood.wordpress.com
creamburmese | OnFitnessandFood
https://onfitnessandfood.wordpress.com/author/creamburmese
Our Journey: on getting fit and eating healthy. Working out more than once a day: is it worth the effort? June 19, 2011. Working out twice a day? It seems like overkill unless you’re a serious athlete. And by serious, I mean really serious. Or at least highly competitive. Me, if I get to work out several times a week, I’m happy. Or … Continue reading →. Turning off that “need to eat” feeling. March 24, 2011. Should you log calories and exercise? Is there an app for that? March 23, 2011. March 21, 2011.
onfitnessandfood.wordpress.com
March | 2011 | OnFitnessandFood
https://onfitnessandfood.wordpress.com/2011/03
Our Journey: on getting fit and eating healthy. Monthly Archives: March 2011. Turning off that “need to eat” feeling. March 24, 2011. I’m in search of the holy grail. Something I can eat that stops the desire to keep eating. To kill those persistent carbohydrate cravings that keep you going back to the fridge. Again. I’m not talking about genuine hunger … Continue reading →. Should you log calories and exercise? Is there an app for that? March 23, 2011. March 21, 2011. Is there an app for that? Build a w...
onfitnessandfood.wordpress.com
Working out more than once a day: is it worth the effort? | OnFitnessandFood
https://onfitnessandfood.wordpress.com/2011/06/19/working-out-more-than-once-a-day-is-it-worth-the-effort
Our Journey: on getting fit and eating healthy. Turning off that “need to eat” feeling. Working out more than once a day: is it worth the effort? June 19, 2011. Working out twice a day? It seems like overkill unless you’re a serious athlete. And by serious, I mean. The truth is, I can’t say. I started last week, and really, I thought I was seeing results. I couldn’t be sure because I’m still somewhat scale-shy, (OK I haven’t been on the scale in months) but my clothes. Leave a Reply Cancel reply. Enter y...
onfitnessandfood.wordpress.com
June | 2011 | OnFitnessandFood
https://onfitnessandfood.wordpress.com/2011/06
Our Journey: on getting fit and eating healthy. Monthly Archives: June 2011. Working out more than once a day: is it worth the effort? June 19, 2011. Working out twice a day? It seems like overkill unless you’re a serious athlete. And by serious, I mean really serious. Or at least highly competitive. Me, if I get to work out several times a week, I’m happy. Or … Continue reading →. Working out more than once a day: is it worth the effort? Turning off that “need to eat” feeling. Is there an app for that?
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Blog de Firstloove-x - Blog de Firstloove-x - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. B4biixS*SkAyr0ck. ܤ. É CHAQUE SEC0NDE SANS T0II DEVIIEN UNE ETERNIITER .xlL. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
Blog de FirstLoove - Je ne te demande pas la Lune, je te demande juste de m'aimer... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Forever Young ♪. Je ne te demande pas la Lune, je te demande juste de m'aimer. Création : 24/06/2012 à 08:38. Mise à jour : 30/07/2012 à 09:30. La roue nous écrase tous au bout du compte. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Posté le lundi 30 juillet 2012 09:30. La fin est proche. Une Meill...
Лорд
Mar 16th, 2013. Ладно, как показали последние пару месяцев, на данный момент мне тут писать нечего. Про свое детство-отрочество-юность за девять лет писанины я вам все рассказала. Веселая эпопея с заводом давно закончилась. Больше ничего интересного для общества я не делаю. Последние полгода я вообще сильно болела (те, кто лично меня знает, теперь могут пересчитать все кости моего скелета) и на голову в том числе, последствия чего не преминули сказаться на моих умственных способностях :) (. Mar 15th, 2013.
First Loser | Inline skater.
Gettin’ some trail. November 19, 2017. Like Judge Roy Moore finding out there’s a new mall opening right next door to the high school filed hockey complex, I felt a twitch and jumped for joy when I read that they were finally connecting the paved trails between two of the most skate-friendly towns on the planet – Loveland and Fort Collins, Colorado. It was too good to be true, and long overdue. But sho’ nuff, it’s done, and open, and glorious! Ready When You Are. April 15, 2017. But I’ve also been ...
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