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Fit2Flex*Health and fitness blog from certified personal trainers Dieting, weight loss, fitness, running, half marathons, RunDisney, workouts, FitFluential
http://www.fit2flex.com/
Health and fitness blog from certified personal trainers Dieting, weight loss, fitness, running, half marathons, RunDisney, workouts, FitFluential
http://www.fit2flex.com/
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Carissa Bealert
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Carissa Bealert
2021 ●●●●●te ct
oc●●ee , Florida, 34761
United States
View this contact
Carissa Bealert
2021 ●●●●●te ct
oc●●ee , Florida, 34761
United States
View this contact
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Fit2Flex* | fit2flex.com Reviews
https://fit2flex.com
Health and fitness blog from certified personal trainers Dieting, weight loss, fitness, running, half marathons, RunDisney, workouts, FitFluential
fit2flex.com
Fit2Flex*: Contact
http://www.fit2flex.com/p/email.html
We love fitness and living a healthy lifestyle AND helping others achieve those goals. If you are a reader with a question, race director, or brand looking to share your message then please email us. You can also visit CarissaBealert.com. For information on private nutrition consultations, corporate speaking, and television opportunities. Media kit available upon request. You can also always find us on Twitter, Facebook, and Instagram:. Subscribe to: Posts (Atom). Meet Kyle and Carissa.
Fit2Flex*: Town of Celebration Marathon
http://www.fit2flex.com/2014/02/town-of-celebration-marathon.html
Tuesday, February 11, 2014. Town of Celebration Marathon. A mere two days after I finished the Space Coast Marathon. I knew I wanted to do another marathon. Yes, I remembered how I felt finishing Space Coast. But I was determined. I wanted to beat miles 18 - 23. I wanted to finish faster. I wanted to try again. I connected with some old training pals who were putting on an inaugural marathon and half marathon in their town and I signed up for the Town of Celebration marathon. Usually I start to loosen up...
Fit2Flex*: March 2015
http://www.fit2flex.com/2015_03_01_archive.html
Tuesday, March 24, 2015. Earlier this year new dietary recommendations were submitted to the US Department of Health in preparation for the new "2015 Dietary Guidelines for Americans". Some of the recommendations shouldn't surprise anyone: eat more fruits and vegetables, eat less red meat. But other recommendations are finally catching up to the science that RD's have been preaching for some time, including that idea that "egg yolks are OK! Last week I visited BayNews9. Most foods you find in the grocery...
Fit2Flex*: January 2015
http://www.fit2flex.com/2015_01_01_archive.html
Thursday, January 29, 2015. 20 Week Pregnancy Update. Baby B is halfway there! I wish I could say that the 20 weeks have "flown" by, but that would be a lie. I don't dislike being pregnant, but I am a bit of a "worry-wart" and having a little one growing inside me brings anxiety. Not that worrying will stop once she's born, but at least I can see her sweet face then! Here's the 411 on pregnancy at week 20:. 12 weeks to 21 weeks. I am loving the second trimester energy! I joke that this is my life now!
Fit2Flex*: How to Return to Running
http://www.fit2flex.com/2015/07/how-to-return-to-running.html
Wednesday, July 29, 2015. How to Return to Running. Whether you are a first time runner or returning to running after a break, starting running is not as easy as “just doing it”. Sure you can get out there and try the “I’ll just run as long as I can” plan. What’s wrong with that? Well it will likely lead to injury, frustration, and you eventually giving up on running because you’re not seeing the progress you want. During my pregnancy and in the 6 weeks after I did NOT run at all. I firmly believe the Ga...
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sarahandmarkgibbs.blogspot.com
The Gibbs Family: January 2015
http://sarahandmarkgibbs.blogspot.com/2015_01_01_archive.html
Tuesday, January 27, 2015. Legoland, Build a Bear and some misc thrown in. Picnic on the porch. I guess Cinderella felt left out. She needs to get a run in. Washing the grapes. I am pretty sure she is convinced this cooler is a stool. She uses it for everything. I often find her in the pantry trying to reach to the highest shelf on this cooler. I think he's going to get you, Korinne! Monopoly Jr. fun! Korinne doesn't really get the concept but Karlee loves this game! 1st grade basketball pic. Wednesday, ...
sarahandmarkgibbs.blogspot.com
The Gibbs Family: March 2015
http://sarahandmarkgibbs.blogspot.com/2015_03_01_archive.html
Sunday, March 29, 2015. Karlee's Easter Party, Birthday Party and More! Fancy, fancy for her Easter party at school. Easter party at school. We made cookies for Karlee's birthday party. Blanc Palette - Karlee's Birthday party. We had Karlee's party at the same place as Kohen's. She had a BLAST! The girls and their pictures - Stella, Karlee, Harper, Kamryn, Kaylee, Anna, Dorothy and Ellie. Dinner Games - we played the question and answer game at dinner. They love this game! Posted by The Gibbs Family.
sarahandmarkgibbs.blogspot.com
The Gibbs Family: February 2015
http://sarahandmarkgibbs.blogspot.com/2015_02_01_archive.html
Thursday, February 26, 2015. A Little Bit of EVERYTHING! Ready for the 1st grade field trip to the Kansas City Symphony. They were told to wear "concert attire". He was excited to get dressed up and was going to wear his "fancy" Easter outfit from last year but it was a little too small. We opted for this instead. Looking pretty handsome for the symphony! Kohen and his friend, Sariah, walking home from the bus after Symphony day. These two just love to cuddle with each other. He was excited to take his t...
Our View from the Hill: 22 months
http://thebergens.blogspot.com/2014/11/22-months.html
Our View from the Hill. Tuesday, November 18, 2014. November 19, 2014 at 10:01 PM. Well that turned out pretty good! Subscribe to: Post Comments (Atom). View my complete profile. Some of the Blogs I Follow. Mennonite girls can cook. Bread for the Journey. Peanut Butter Cup Cracker Toffee. New V and Co Quilt Patterns and Sale. Back To School Lunch Ideas. Nerf Ninja {A Feature Film}. Everything is different at Forest Home. Growing on the Farm. Bowling Strikes and Nursing Strikes. Tales of an EarthMama.
sarahandmarkgibbs.blogspot.com
The Gibbs Family: June 2015
http://sarahandmarkgibbs.blogspot.com/2015_06_01_archive.html
Friday, June 26, 2015. Our summer keeps chugging along . faster than a freight train! We celebrated Ashton and Gavin's birthday's at Jeff and Jenifer's last Friday night. The kids had a blast throwing water balloons and hitting the pinata. Terrieck, Sam and Kohen. Kohen had another party to go to on Friday night. His friend, Sam, had a party at Power Play. He had a blast! The tailgate crew - Korinne slept through the whole tailgating process, which worked out well because it was SO hot that day! We someh...
sarahandmarkgibbs.blogspot.com
The Gibbs Family: May 2015
http://sarahandmarkgibbs.blogspot.com/2015_05_01_archive.html
Tuesday, May 26, 2015. We went to Tate and Whitney's house on Saturday night. The kids had a great time! Above: Kohen, Canyon, Colter, Karlee, Alex and Korinne. Travis brought a root beer beer and we toasted to the occasion. Kohen, Colter, Landon, Hazel, Karlee and Korinne. Kohen, Canyon, Colter, Sadie, Hazel, Karlee and Korinne. Karlee and Canyon - they are buds. They go to the same school. Ready to head off to Michael's picnic. Mark, me and Chris. Dad, Mark and Michael. Posted by The Gibbs Family.
sarahandmarkgibbs.blogspot.com
The Gibbs Family: September 2014
http://sarahandmarkgibbs.blogspot.com/2014_09_01_archive.html
Sunday, September 21, 2014. Run For the Kids 10 K, Jet Minons football, the Carnival and so much MoRe! Dad and I ran the Run for the Kids 10K yesterday morning. I came in 1st female overall and 5th person overall. Dad came in 1st in his age group and 8th overall. It was a smaller race but it was still a nice self-esteem boost! Great swag bag that they handed out! The Jet Minons at their finest! Karlee and Korinne had to get a little action in too! Korinne really liked Mr. Monkey! Korinne beat me up!
sarahandmarkgibbs.blogspot.com
The Gibbs Family: May 2014
http://sarahandmarkgibbs.blogspot.com/2014_05_01_archive.html
Thursday, May 29, 2014. Last Day of School. Kohen's last day of kindergarten was today. How time flies! It feels like I just put him on that bus in August for the first time! Last day of school! First day on the left. Last day on the right. I can't beleive how much he has changed over the course of nine months! Mrs Catron and Kohen. What a great year! Mrs Catron was just the teacher Kohen needed for his kindergarten year. We lucked out big time with her! Posted by The Gibbs Family. Thursday, May 29, 2014.
Kelly the Culinarian: 2014 Vermont City Marathon Race Report
http://www.kellytheculinarian.com/2014/05/2014-vermont-city-marathon-race-report.html
Monday, May 26, 2014. 2014 Vermont City Marathon Race Report. I'm running how fast to the finish? Six word recap: #Ironbitch feels awesome posting 25-minute PR. Much like my last marathon race report. I have to start this with gratitude. I am so very thankful for this opportunity to run the Vermont City Marathon. On behalf of Cabot Fit Team. It was the trip of a lifetime. A big thank you to all the people who trained me to get to the start line, as well as Katie. For her insights on the course and Carissa.
Gluten Free Booty: June 2012
http://glutenfreebooty.blogspot.com/2012_06_01_archive.html
Thursday, June 28, 2012. Ever since finding out gluten was a big no no for me I have been on a mission to improve my health. A couple of weeks ago I showed you a before and after image of myself prior to going gluten free vs me today. It's true that I have lost over 30 pounds since going gluten free however you have to understand this is not a fad diet for me nor am I doing it to lose weight. I am gluten free in order to LIVE. Period. My Vitamin D is way up! It was 20 before it's now at 47! All my result...
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FIT2FITE™ - the blend of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience.
What Is FIT2FITE™? FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience. What are the benefits of FIT2FITE™? January 2015 - New Year round-up from FIT2FITE™. All the fresh 2015 news from around the country and more! Greater London Sunday, 17th May 2015 and Midlands Sunday 7th June 2015 More details. Plus FIT2FITE™ INSTRUCTOR WORKSHOPS - More details. Do you want FIT2FITE™ at your Gym?
FIT2FITE™ Fighting Moves to Funky Grooves.
Fighting Moves to Funky Grooves. Instructors Launch Pad Step by Step. Corporation Launch pad Step by Step. Newspaper & Magazines. FIT2FITE is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged training experience. What are the benefits of FIT2FITE? Developed for men, women and children of mixed ability and fitness levels. Tones through, Tension, Technique, Timing and Strategic Intensity. Inspirational, uplifting vocal ...
Fit2Fitness
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Fit2Fix | SIGVARIS
Fit2Fix Surgical is an Australian owned company and the authorised Sigvaris distributor in NSW. Wednesday 12th November, 2014. Other health care professional. Value='I am a' /. PO Box 180 Drummoyne NSW 1470. ABN 621 385 059 13. PO BOX 180, DRUMMOYNE, NSW 1470, AU 1300556774.
Fit2Flex*
Wednesday, July 29, 2015. How to Return to Running. Whether you are a first time runner or returning to running after a break, starting running is not as easy as “just doing it”. Sure you can get out there and try the “I’ll just run as long as I can” plan. What’s wrong with that? Well it will likely lead to injury, frustration, and you eventually giving up on running because you’re not seeing the progress you want. During my pregnancy and in the 6 weeks after I did NOT run at all. I firmly believe the Ga...
Fit2Flex | Healthy living, clean food, heavy weights, happy marriage
Healthy living, clean food, heavy weights, happy marriage. Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. Follow us on Twitter. Error: Twitter did not respond. Please wait a few minutes and refresh this page. How to eat before a run. It was an ugly half-marathon. The definition of success. How to eat before a run. Posted: January 24, 2012 in diet tips. What do you eat before you run? Your body uses carbs fo...
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Fit2Flirt - das Seminar. Der Name ist Programm: Wir machen Sie fit in Sachen Flirt und möchten Sie für lebendige Begegnungen begeistern. Die Seminarinhalte in Kürze:. Erkennen und entfalten Sie Ihre persönlichen Stärken bei der Kontaktaufnahme. Entwickeln Sie ein positives Selbstbild und eine gewinnende Ausstrahlung. Steigern Sie Ihre Wirkung auf Andere und lernen Sie eine "ansprechende Sprache" kennen. Erlangen Sie mehr Selbstbewusstsein, Lockerheit und Lebendigkeit im Kontaktverhalten. Lieben ist eine ...
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Jennifer Miklosi
Skip to main content. Wellness Curator, AADP. The choice is yours. Balanced living is an art. Learning lasts a lifetime. Are you fit to flourish? When was the last time you talked with someone about your health and received the personal attention you deserve? No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Click here to Like.
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