fit2you.com
Personal Trainer, Sports Massage, & Pilates in Poole | Fit2YouFit2you offers personal training, sports massage and pilates classes in Poole and Bournemouth. Mobile service - Call Today.
http://www.fit2you.com/
Fit2you offers personal training, sports massage and pilates classes in Poole and Bournemouth. Mobile service - Call Today.
http://www.fit2you.com/
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Fit 2 You
Jo Gaskill
2 Squirrels●●●●●●●●●●●indsor Road
Po●●le , Dorset, BH14 8SF
GB
View this contact
Fit 2 You
Jo Gaskill
2 Squirrels●●●●●●●●●●●indsor Road
Po●●le , Dorset, BH14 8SF
GB
View this contact
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Andrew Macpherson
The R●●●●●on #5
Much●●●●dham , Hertfordshire, SG10 6DD
GB
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Personal Trainer, Sports Massage, & Pilates in Poole | Fit2You | fit2you.com Reviews
https://fit2you.com
Fit2you offers personal training, sports massage and pilates classes in Poole and Bournemouth. Mobile service - Call Today.
fit2you.com
About - Personal Trainer, Sports Massage, & Pilates in Poole | Fit2You
http://www.fit2you.com/about
Health & Fitness Checks. Fit2you is run by Jo Gaskill, Personal Trainer and Sports Therapist, a keen kite-surfer who has run marathons and competed in other endurance events. With exposure over the years to a multitude of injured friends and clients, including through my work with Royal Marines Poole, I am keenly focused on safe, functional training and injury prevention and rehabilitation. I love to mountain bike, climb and kayak and am a sponsored kite-surfer and kite instructor.”. First Aid at Work.
Pilates in Poole - 1to1 & Group Classes | Fit2You
http://www.fit2you.com/all-service-list/pilates
Health & Fitness Checks. June 4, 2014. Pilates for Posture and Rehabilitation. Pilates builds strength, flexibility and neuromuscular coordination and can restore the body’s ‘balance’ through re-education of muscular and skeletal function. It improves breath pattern and enhances body awareness particularly of the core i.e. the abdominals, pelvis and back and with its focus spine alignment, is excellent for improving posture. 45 per hour, discounts on block bookings. Written by: Jo Gaskill. 6 AM to 9 PM.
Fluid Intake - Personal Trainer, Sports Massage, & Pilates in Poole | Fit2You
http://www.fit2you.com/all-advice-list/fluid-intake
Health & Fitness Checks. June 5, 2014. How much fluid do I need? The human body can last weeks without food, but only days without water. The body is made up of upto 75% water -it forms the basis of blood, muscle, fat and other tissues. We can’t store water, so we need to take in water every day to make up for losses from respiration, perspiration as well as going to the loo. The amount we need depends on body size, metabolism, the weather (so where we live), the food we eat and our activity levels.
Online Distance Training - Personal Trainer, Sports Massage, & Pilates in Poole | Fit2You
http://www.fit2you.com/all-service-list/online-distance-traning
Health & Fitness Checks. June 4, 2014. If you’re not local to Poole but wish to work together, we offer all the same services online. You’ll receive an email consultation and follow up by phone. Your programme will then be sent to you by email, comprising, narrative and images to help guide you. Packages and prices available on request. Written by: Jo Gaskill. Leave A Reply: Cancel Reply. YOUR DISPLAY Name *. YOUR EMAIL ADDRESS *. This will not be shared). Leave this field empty. Can travel across Poole.
Success Stories - Personal Trainer, Sports Massage, & Pilates in Poole | Fit2You
http://www.fit2you.com/story-list/success-stories
Health & Fitness Checks. When choosing a trainer, it’s always great to know if others have hit their targets. Here’s a collection of diverse clients who have used Fit2you to push their boundaries, reach their goals and continue to advance their training. Jo – Improved Flexibility. 8220;After suffering constant back niggles I was recommended Jo’s Pilates classes by a friend. Within a short time my back problems were alleviated and I was able to go back to both running and rowing.”.
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Lotus Yoga - Karen Stanberry, yoga teacher in Poole and Bournemouth, Dorset, UK. Links
http://www.lotus-yoga.com/links.php
Wwwbwy.org.uk (British Wheel of Yoga). Wwwcampaignforrealbeauty.co.uk (Campaign for Real Beauty). Wwwsas.org.uk (Surfers Against Sewage). Wwwa1surf.com (A1 Surf). Wwwthezenzone.com (The Zen Zone). Wwwfit2you.com (Fit2you Personal Training and Sports Massage). Website designed and built by online.
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Our aim is to help you feel. We want you to feel GREAT. Professionally qualified, and internationally recognised with proven expertise, and a wealth of experience to get you the best possible results. Weather it be injury rehabilitation, achieving your sporting goals, increased mobility,. Or the reduction of pain. Maybe to improve your personal fitness,. Reduce stress, increase the bond with your child,. Or just for relaxation.,. We are here to help! Coming soon - Use of EEG biofeedback equipment.
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Personal Trainer, Sports Massage, & Pilates in Poole | Fit2You
Health & Fitness Checks. Hi, I'm Jo Gaskill, a personal trainer based in Poole - Dorset. I can help you achieve peak fitness, fix an injury, or keep your body conditioned for sport and everyday life. Call me today on 07931 329552. How can I help? VIEW ALL MY WORKOUTS. Standing Shoulder Press with Theraband - 12 each side. Place theraband under foot, hold other end and have elbow at side, then engage core and push single . Standing Chest Press with Theraband - 20 reps. Split Squat - 12 each side. After su...
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~ Fit To You ~
Fit To You Summer Bootcamp. About Fit To You. Fit To You Personal Training Services. Summer is here and the time is right for:. MAKING A COMMITMENT TO YOURSELF. With Fit To You™. You have the option of having a private training session by appointment or joining our outdoor bootcamps! Let Fit To You™. Help you meet your goal! For your own safety, it is strongly suggested that you talk with your doctor before starting any training or exercise program. For more information, contact.
Fit2You Fitness Blog
Health and wellness articles written on a variety of topics by all of our providers. Sunday, February 9, 2014. I have a secret. Here is the real secret: Train hard, eat right. Sure, there's more subtlety to it than that, but that's the gist. You want six pack abs? Cut the crap food. You want bulging biceps? Hit the gym. You want to maintain a healthy weight? Eat right, and exercise regularly. If we're not trying, and I mean really trying who bears responsibility for that? The pill that didn't work? Ackno...
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