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Fit and Healthy with Debbie - Personal Trainer Columbus Ohio

Want Free Healthy Recipes. Fit and Healthy Blog. Sunday, January 4, 2015. Free Fit and Healthy with Debbie Reichert e-cookbook! I've been contacted a lot over the past few days from people looking for some new, healthy recipes to start the New Year off right. Therefore, I have decided to offer my Fit and Healthy e-cookbook to anyone and everyone for FREE for the next 48 hours! Just download via the link here. Here is wishing you a happy, healthy and delicious 2015! Thursday, October 9, 2014. 1 For a hot ...

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Fit and Healthy with Debbie - Personal Trainer Columbus Ohio | fitandhealthywithdebbie.blogspot.com Reviews
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Want Free Healthy Recipes. Fit and Healthy Blog. Sunday, January 4, 2015. Free Fit and Healthy with Debbie Reichert e-cookbook! I've been contacted a lot over the past few days from people looking for some new, healthy recipes to start the New Year off right. Therefore, I have decided to offer my Fit and Healthy e-cookbook to anyone and everyone for FREE for the next 48 hours! Just download via the link here. Here is wishing you a happy, healthy and delicious 2015! Thursday, October 9, 2014. 1 For a hot ...
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Fit and Healthy with Debbie - Personal Trainer Columbus Ohio | fitandhealthywithdebbie.blogspot.com Reviews

https://fitandhealthywithdebbie.blogspot.com

Want Free Healthy Recipes. Fit and Healthy Blog. Sunday, January 4, 2015. Free Fit and Healthy with Debbie Reichert e-cookbook! I've been contacted a lot over the past few days from people looking for some new, healthy recipes to start the New Year off right. Therefore, I have decided to offer my Fit and Healthy e-cookbook to anyone and everyone for FREE for the next 48 hours! Just download via the link here. Here is wishing you a happy, healthy and delicious 2015! Thursday, October 9, 2014. 1 For a hot ...

INTERNAL PAGES

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Fit and Healthy with Debbie - Personal Trainer Columbus Ohio

http://fitandhealthywithdebbie.blogspot.com/2013_02_01_archive.html

Want Free Healthy Recipes. Fit and Healthy Blog. Monday, February 18, 2013. Dark Chocolate Peanut Butter Protein Muffins. My friends over at Gaspari Nutrition. Recently were kind enough to send my some of their MyoFusion Elite Protein Powder.  Not just any protein powder, but PEANUT BUTTER COOKIE DOUGH yall! Recipe and added a scoop of the protein powder to it before baking.  The result was so much better than my original recipe that I had to blog about it.immediately! READ THE REST OF THIS POST.

2

Fit and Healthy with Debbie - Personal Trainer Columbus Ohio

http://fitandhealthywithdebbie.blogspot.com/2013_07_01_archive.html

Want Free Healthy Recipes. Fit and Healthy Blog. Monday, July 29, 2013. A reflection and the final countdown to 40. I wanted to come up with a super inspiring blog post for my birthday this year, kind of like last years. Im full of hope and promise and love.and muffins. So begins the final countdown to 40. READ THE REST OF THIS POST. Tuesday, July 23, 2013. Here is the latest interval circuit I put together for one of my group fitness classes, however, it would be perfect to do as an At-Home HIIT workout!

3

Fit and Healthy with Debbie - Personal Trainer Columbus Ohio

http://fitandhealthywithdebbie.blogspot.com/2013_09_01_archive.html

Want Free Healthy Recipes. Fit and Healthy Blog. Friday, September 13, 2013. Pumpkin Banana Protein Muffins. Here is my latest healthy muffin recipe.  I adapted it from my original Pumpkin protein muffin. Recipe and I have to say that it is just as good if not better! Both of my boys each had 2 muffins and some fruit for their after school snack.  I feel so much better serving them home made nutritious food over processed boxed goods. Yes, it is definitely more work, but so worth it!

4

Free Fit and Healthy with Debbie Reichert e-cookbook!!! - Fit and Healthy with Debbie

http://fitandhealthywithdebbie.blogspot.com/2015/01/free-fit-and-healthy-with-debbie.html

Want Free Healthy Recipes. Fit and Healthy Blog. Sunday, January 4, 2015. Free Fit and Healthy with Debbie Reichert e-cookbook! I've been contacted a lot over the past few days from people looking for some new, healthy recipes to start the New Year off right. Therefore, I have decided to offer my Fit and Healthy e-cookbook to anyone and everyone for FREE for the next 48 hours! Just download via the link here. Here is wishing you a happy, healthy and delicious 2015! January 12, 2015 at 4:43 AM. PdxVegan i...

5

Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie

http://fitandhealthywithdebbie.blogspot.com/2012/10/banana-oatmeal-breakfast-muffins.html

Want Free Healthy Recipes. Fit and Healthy Blog. Tuesday, October 9, 2012. Banana Oatmeal Breakfast Muffins. Yep, another muffin recipe! What can I say.I love 'em and my kids will eat them. Score! As I was pinning today, I came across this that I repinned from Toni, one of my facebook fans at Fit and Healthy with Debbie Reichert. Here is the original recipe. If you would like to check it out at chase and em's site! 25 cups old fashioned oats. 1 cup plain low fat greek yogurt. 2 tsp baking powder. 2 Place...

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The Hatter's Clean Cup: Swigart Sisters Family Reunion (edited and formatted to fit in the time allowed)

http://hatterscleancup.blogspot.com/2014/08/swigart-sisters-family-reunion-edited.html

Tuesday, August 5, 2014. Swigart Sisters Family Reunion (edited and formatted to fit in the time allowed). 8211; Four grown women of a certain age with tendencies towards unsolicited tears, random acts of hugging, washing dishes, and being irritated with their husbands for things they can’t possibly control. 8211; Next generation that hold striking resemblances to The Aunties. Affinity for rolling their eyes and mocking other family members. Sometimes show symptoms of PTSD. 8211; small retreat a short dr...

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The Hatter's Clean Cup: January 2013

http://hatterscleancup.blogspot.com/2013_01_01_archive.html

Tuesday, January 29, 2013. Tea Party Catch Up. What’s been going on? Oh, nothing. Just a little sadistic torture minus the fifty shades of Edward Cullen. My season of discontent with all entertainment award governing bodies. Three generations of Kirschners attempting to rid their homes of clutter by passing it off to each other. And The Package. That’s all. I should probably cover this in three different posts, but who am I kidding? I might not get back here until March. Well, I have 5 classes to go, but...

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: My Disney Vacation, Part 2: The Good News

http://hatterscleancup.blogspot.com/2014/03/my-disney-vacation-part-2-good-news.html

Wednesday, March 12, 2014. My Disney Vacation, Part 2: The Good News. As documented by my receipts. Starting with.new carry on bags for the girls to help give away the surprise. Oldest did not seem to notice that hers was actually a diaper bag. I may steal Youngest's bag for myself at some point. Filled with autograph book and stickers to decorate it; new swimsuit, flip flops and sunglasses; swimsuit Princess barbies; magazine and snack for the plane ride. 1499 - (2) Clear Poncho Child. After all, the Pe...

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: September 2013

http://hatterscleancup.blogspot.com/2013_09_01_archive.html

Thursday, September 19, 2013. HelloIs It Me You're Looking For? Things That Have Pissed Me Off Since We Last Spoke:. Any extreme shift in weather. Puppies destroying my gladiolas. Getting up to go to work. Talking about work at home. Third grade math homework. The existence of laundry. Anything to do with the bobbin on my sewing machine. DJ Madison on Sirius Alt Nation. Things That Have Made Up For The Things That Piss Me Off:. All the awesome fall days we have had before the official start of fall.

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: June 2013

http://hatterscleancup.blogspot.com/2013_06_01_archive.html

Friday, June 14, 2013. The morning after I posted my previous blog I was reminded what Archie meant. It is pretty funny, but it will keep. From the eyes of a 39-year-old mother of two with limited concert experience outside the Dead/Phish/DMB crowd with the exception of an N*SYNC concert over TEN years ago (holy shit, has it been that long? Bon jovi dead or alive. Joey please don’t go. Jn singing for the first time ever. Do It’s getting hot in here. Do throws shirt. Biscuit. I do t care cat I live it.

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The Hatter's Clean Cup: Sherlock and Irene's Dog Shaming Diary

http://hatterscleancup.blogspot.com/2014/04/sherlock-and-irenes-dog-shaming-diary.html

Friday, April 18, 2014. Sherlock and Irene's Dog Shaming Diary. AKA how my dogs feel about dog beds. I think I will just try to make this bed a little more comfortable by trying to scratch the evenly distributed cushion into various sized lumps. Oh look. I made the string and/or zipper come a little loose. I’m pretty bored, so I will just chew on that for a while. Mom gave me a bone and. A dog toy, but I’m too lazy to get them. I might actually have to get up or move my head 6 inches. But I can’t f...

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: October 2013

http://hatterscleancup.blogspot.com/2013_10_01_archive.html

Monday, October 21, 2013. Through the Eyes of a Child. You know a family trip is always good fodder for blogs. I could go on for paragraphs about the woman on the plane that asked Scott not to recline his seat because he was "invading her space." Or the classy hotel rooms that still have analog televisions and can't even bother to comp you a lousy muffin for breakfast. And then there was the Zombie Apocalypse. Flower girl and groom. Parents of the groom. Niece of the bride and official ring bearer escort.

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: My Two Loves

http://hatterscleancup.blogspot.com/2014/01/my-two-loves.html

Wednesday, January 22, 2014. Disclaimer: I'm pretending that I haven't taken a year off of blogging and just jumping right back in.). Lately I've been trying to decide which I passionately hate more: Common Core math or PCAOB Auditing Requirements for Internal Controls around Financial Reporting. And its no longer enough to know the answer. You have to explain WHY you know the answer. Math has become a creative writing assignment. (So if you aren't particularly good at spelling, grammar or ex...Juanita w...

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: November 2013

http://hatterscleancup.blogspot.com/2013_11_01_archive.html

Monday, November 11, 2013. Things I Forgot Today:. Brush my teeth. (Chewing an entire pack of Trident White with Micro Crystals is just as effective, right? Write Morgan a note to stay after school for Brownies. (I did finally remember to call the office at 10:30 this morning to tell them despite the fact that I told Morgan I would call them when I put her on the bus this morning.). Stop texting me shit! Or cleaning out my DVR (so I can make sure that future episodes of. Or looking up how much a picture ...

hatterscleancup.blogspot.com hatterscleancup.blogspot.com

The Hatter's Clean Cup: January 2014

http://hatterscleancup.blogspot.com/2014_01_01_archive.html

Wednesday, January 22, 2014. Disclaimer: I'm pretending that I haven't taken a year off of blogging and just jumping right back in.). Lately I've been trying to decide which I passionately hate more: Common Core math or PCAOB Auditing Requirements for Internal Controls around Financial Reporting. And its no longer enough to know the answer. You have to explain WHY you know the answer. Math has become a creative writing assignment. (So if you aren't particularly good at spelling, grammar or ex...Juanita w...

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Fit and Healthy with Debbie - Personal Trainer Columbus Ohio

Want Free Healthy Recipes. Fit and Healthy Blog. Sunday, January 4, 2015. Free Fit and Healthy with Debbie Reichert e-cookbook! I've been contacted a lot over the past few days from people looking for some new, healthy recipes to start the New Year off right. Therefore, I have decided to offer my Fit and Healthy e-cookbook to anyone and everyone for FREE for the next 48 hours! Just download via the link here. Here is wishing you a happy, healthy and delicious 2015! Thursday, October 9, 2014. 1 For a hot ...

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