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FitbitchThe good, the bad and the just plain mad in diet and fitness
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The good, the bad and the just plain mad in diet and fitness
http://fitbitchuk.blogspot.com/
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The good, the bad and the just plain mad in diet and fitness
fitbitchuk.blogspot.com
Fitbitch: December 2008
http://fitbitchuk.blogspot.com/2008_12_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Monday, 15 December 2008. Whilst Fitbitch isn't a fan of treadmill running, come the winter it can be an indispensable tool. You simply have to know how to use it, so that you don't get bored rigid by the end of the week. Another alternative is to do intervals of hill running. Start off doing a five minute warm up, then add 0.5% incline every minute, building up to ten minutes. Then work you way back down again. Links to this post. Overnight i...
Fitbitch: August 2009
http://fitbitchuk.blogspot.com/2009_08_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Monday, 10 August 2009. What's a Beep Test? If the only type of fitness you have ever done was PE at school, then you may never have had the pleasure of coming across the dreaded beep or Bleep test as it is known. The test is a way of measuring a person's aerobic fitness - or maximum oxygen uptake (V02 max). But at a certain point, oxygen demand can not satisfy the muscles and the body switches to anaerobic (without oxygen)metabolism. The ...
Fitbitch: January 2009
http://fitbitchuk.blogspot.com/2009_01_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Monday, 26 January 2009. I'm off to Salvador, Brazil tomorrow morning where I will be working on a feature for a well known glossy magazine. It will be interesting and great fun - but as it's carnival too when I'm there, tricky to keep up my training for the Brighton Half Marathon in February 22nd. Links to this post. Sunday, 25 January 2009. Spinach&feta parcel with garlic yoghurt. But this is where you have to be careful. 1/2 tin of tomatoes.
Fitbitch: Delicious days
http://fitbitchuk.blogspot.com/2009/04/delicious-days.html
The good, the bad and the just plain mad in diet and fitness. Sunday, 26 April 2009. Most people think that dieting means having to cut things out and deprive yourself. But turn it around by exploring what foods are out there that you've never tried, or experimenting with new recipes. There's no better time than the summer to do it when there's so much fresh produce around. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. The New Nike Lunar Glide. A recipe to inspire.
Fitbitch: Portion Distortion
http://fitbitchuk.blogspot.com/2009/06/portion-distortion.html
The good, the bad and the just plain mad in diet and fitness. Saturday, 6 June 2009. Nowadays, most people don't even register how big the cakes, muffins and sandwiches are in coffee chains. Over the last five years, portion sizes have got out of control and as our minds get used to what we're served, so our own meal sizes spiral out of control - and our weight. So, how do you know the right amount you should be eating? Follow this simple guide to help you in eating the correct portion sizes. Http:/ phys...
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Fit Bitch Noms
Tuesday, November 26, 2013. Peanut Butter Banana Protein Donuts with Chocolate Peanut Butter Glaze. Holy shitballs I haven't posted anything in a while. These delicious babies are great for breakfast, pre or post workout due to the high carb, low fat nature. 189; scoop Metabolic Nutrition* Protizyme Peanut Butter Cookie Protein. 1/2 tsp baking powder. 188; tsp xanthan gum. 1 jar banana baby food (2-2.5 oz). About 2 tbsp unsweetened vanilla almond milk. 1 tbsp unsweetened dark cocoa powder. I put cottage ...
Fitbitch Running Club: Get fit, run further and faster: running club for women of all levels
Learn to run, get faster, run further. Women's running, conditioning and flexibility classes. Palma, Lisbon, Berlin, Istanbul. Join us on one of our renowned Girls Run the World Trips. Train for a 5k, half marathon, marathon or trail run. Friendly, supportive, professional female running coaches. 8:15 am - 11:00 am. August 9, 2015. Ready to Run Mums. T-shirts and Race Vests. Girls Run The World. Fancy combining a race with a fantastic weekend away? AMENDMENT Sat 6th Sept 6 mile Stanmer Stunner. I’ve alwa...
fitbitchrunningclub.wordpress.com
FitBitch Running Club | Get fit, run further and faster: running club for women of all levels
Get fit, run further and faster: running club for women of all levels. Girls Run the World. January 3, 2014. Hurrah, we’re back this Sunday for our first run of 2014 visit our new website www.fitbitchrunningclub.com. For all bookings and details. What an amazing 2013 we’ve had with 33,000 views on our blog and triple that number of steps run between us. Here’s to a successful 2014 and introducing even more women to the amazing, confidence, endorphin and butt boosting joy of running. December 16, 2013.
Fitbitch
The good, the bad and the just plain mad in diet and fitness. Tuesday, 13 July 2010. Barefoot running and primal lifestyle. When you hear the word boot camp, most of us imagine ex Army types in fatigues commanding us to hit the ground and give them fifty. But a Primal Lifestyle Boot Camp is something entirely different. We'd been told to bring no food, just a tent, sleeping gear and a pair of Vibram FiveFinger shoes for a workshop on barefoot running. Usually going to a fitness boot camp means you worry ...
身長サプリは信用できるのかどうかについて
Playing With the Fitgem API. Fitbit Resources: User Information. Fitbit Resources: Body Measurements. Source for this site. Fitbit.com Developer Site. Site Issues or Bugs. General Feedback or Ideas. X000A; A Ruby-on-Rails reference app for learning how to create interesting fitness-oriented applications on top of the data from Fitbit.com. X000A; library . X000A; Get Started. That will automatically gather information such as steps taken, miles traveled, and the intensity of your activity.
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Apache2 Ubuntu Default Page. This is the default welcome page used to test the correct operation of the Apache2 server after installation on Ubuntu systems. It is based on the equivalent page on Debian, from which the Ubuntu Apache packaging is derived. If you can read this page, it means that the Apache HTTP server installed at this site is working properly. You should replace this file. Before continuing to operate your HTTP server. Package was installed on this server. Is always included from the main...
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