jamor.ca
Resources | jamor.ca
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Skip to main content. Tina Salicco and Ken Jackson. We provide online nutrition and fitness programs and one on one training in the Mississauga area at a free fitness facility for the client. www.nine11performance.com. Training, Nutrition and Pre-Contest Prep. One on One Coaching, for Figure and Bikini Competitions. Ontario Overall Figure Champion and Top 5 North American Figure Champion. Private Sessions Available for $65.00/ session. CRE8iON Fitness and Wellness. Tammy Strome and Kevin Ferrell. Includi...
fitbunniesfitness.blogspot.com
FIT BUNNIES FITNESS: Workout of the Day
http://fitbunniesfitness.blogspot.com/2012/02/workout-of-day_10.html
Friday, 10 February 2012. Workout of the Day. Warm up: 10 - 15 minutes on any cardio piece of your choice. If at home walking, skipping etc. 15 minutes Routine: complete as many rounds as you can. Every time you complete 1 round, add 5 reps to each exercise. 10 dips (off box or step if at home). 20 leg raises (keep legs together and straight. raise off floor between 6-12 inches). 30 lunges (each leg). Posted by Jill Bunny. 10 February 2012 at 16:44. Its like you read my mind! 10 February 2012 at 17:50.
fitbunniesfitness.blogspot.com
FIT BUNNIES FITNESS: Myth: Sleep isn't that important
http://fitbunniesfitness.blogspot.com/2013/03/myth-sleep-isnt-that-important.html
Tuesday, 19 March 2013. Myth: Sleep isn't that important. Many people work long hours and cut down on their sleep to make extra time for themselves at night. We all do this, and it is not a good habit to get into. Don't fall into the trap, and think that you can just make up the lost sleep by sleeping in on the weekends. It takes more additional sleep than yo might think to handle your sleep debts. Happy sleeping fit bunnies. this is where we grow! Posted by Jill Bunny. Subscribe to: Post Comments (Atom).
fitbunniesfitness.blogspot.com
FIT BUNNIES FITNESS: Goal Setting Tip!
http://fitbunniesfitness.blogspot.com/2012/12/goal-setting-tip.html
Monday, 10 December 2012. Do you set out goals to accomplish in the New Year, only to forget about them 3 weeks later? Why not hold yourself accountable and try this. 1 Write out 5 - 10 goals you would like to accomplish in the New Year. 2 Buy a Frame. 3 Place goals in the frame and hang up somewhere in the house that you will see everyday. 4 Highlight the accomplished goals. 5 Create an album of your goals. Header: Goal 1: complete a half marathon. Here is a picture of both our goals for 2012! Warm up: ...
fitbunniesfitness.blogspot.com
FIT BUNNIES FITNESS: Myth of the Week: Light Weight & High Reps Makes You Toned
http://fitbunniesfitness.blogspot.com/2013/04/myth-of-week-light-weight-high-reps_9108.html
Tuesday, 2 April 2013. Myth of the Week: Light Weight and High Reps Makes You Toned. Http:/ jillbunnyfit.tumblr.com My New blog is with Tumblr, this account will soon be de-activated, please subscribe to my tumblr account to stay up to date! This applies to you regardless of what your fitness goals are. Even if you only want to put on 5-10lbs of muscle, why not do it the most effective way? If you are a girl that wants to lose fat and shape your arms, thighs, butt and core, the most effective way to get ...
fitbunniesfitness.blogspot.com
FIT BUNNIES FITNESS: EXCLUSIVE TRAINING!
http://fitbunniesfitness.blogspot.com/2013/03/exclusive-training.html
Tuesday, 12 March 2013. FITNESS MODEL and TRAINER JILL BUNNY. Book in Today for your Transformation Challenge with Fitness Model and Bikini Competitor Jill Bunny. Our package includes 1-to-1 personal training at our exclusive training facility that offers:. Private Yoga and Pilates Studio. All Personal Training Packages include:. Full nutrition plan and fitness program to be followed outside of the gym. Please contact info@fitbunnies.ca or call (905) 399 2456 to inquire today! Posted by Jill Bunny. Do yo...
saltandpeppermedia.blogspot.com
Salt and Pepper Media Inc.: March 2014
http://saltandpeppermedia.blogspot.com/2014_03_01_archive.html
Salt and Pepper Media Inc. Thursday, March 27, 2014. A new technological marvel is set to be featured at one of the most talked about events in town. You see, this Thursday night, March 27, 2014, Hollie Blue is hosting a networking event from 7:00 pm to 10:00 pm, at the Sugar Room above Spice Lounge and Tapas at 52 Lakeshore Road in Port Credit, ON. Adam Assenza, Alex Ricci, and Elias Theodorou. And it gets even better. This event will also feature the New Age Performance Mouthpiece. The New Age Performa...
huffingtonpost.ca
Beach Body: How To Tone Your Abs, Glutes And Arms For Spring
http://www.huffingtonpost.ca/2014/04/10/beach-body-exercises-_n_5127928.html
Like what you're reading? Never miss a thing with the HuffPost Canada Living newsletter! Sign me up for the Daily Brief, too. Newsletter may include personalized content. Learn more. August 20, 2016. 26085;本 (Japan). 54620;국 (Korea). Québec (en français). Bardish Chagger, Rookie Cabinet Minister, Promoted To Government House Leader. Ben Mulroney Interviews Justin Trudeau For Debut Episode Of CTV's 'Your Morning'. Donald Trump Sandwich Trolls U.S. Candidate With Wall Of Mexican Chips. You Might Also Like.
jillbunny.com
Jill Bunny Biography | Fitness Model
http://www.jillbunny.com/about-jill-bunny-biography.php
The Official Website of. Learn more about Jill Bunny. Jill Bunny can be seen gracing international fitness and fashion magazines, newspapers and news columns. She is also a top ranked CBBF and IFBB Bikini Competitor, and one of Canada’s top leading health and wellness coaches. With help from her numerous sponsors; combined with her world-class bikini body and determination, Jill has a bright future ahead as a fitness model, competitor and motivational icon. 5’ 10”. CEO Fit Bunnies Fitness Inc. Simply put...
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