fitesteem.blogspot.com
Flaunt Fitness: August 2008
http://fitesteem.blogspot.com/2008_08_01_archive.html
I've moved to Wordpress. Peace and blessings,. I've moved my blog to Wordpress. Please visit me at www.fitesteem.wordpress.com. Peace and blessings,. This blog is under construction so sit tight and look for my new and improved blog powered by wordpress. I'll keep you posted. In the meantime, keep it moving! What Chesna Does In The Shower. Peace and Blessings,. I love to STRETCH in the shower, especially after a strenuous workout. Keep it moving y'all. Labels: Stretching in the shower. So you can imagine...
therearenoshortcuts.wordpress.com
Feelin’ Good!!!! Happy Saturday! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/13/feelin-good-happy-saturday
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. December 13, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:20 pm. I woke up feeling terrible, but that has given way to me feeling fantastic today! I feel leaner and like I’m finally fully back on track! The scale hit a new low for me, but I’m not officially weighing until next Wednesday… I just couldn’t wait and had to sneak a peak! I really wanted to get in a cardio session today, but it doesn’t look lik...
therearenoshortcuts.wordpress.com
Divine Ezekiel French Toast w/ Warm Berry Sauce | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/10/divine-ezekiel-french-toast-w-warm-berry-sauce
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Divine Ezekiel French Toast w/ Warm Berry Sauce December 10, 2008. Filed under: Clean Eats. 8212; Tonya Sams @ 11:54 am. Tags: Eat Clean Diet. Mmmmm, Mmmmm, Mmmmm! It is a dreary, raining day here and I have really been wanting something substantial to eat…. so this morning I made french toast! Ezekiel bread is a sprouted grain bread that is low glycemic, full of fiber and oh so nutritious! Thanks for the reminder!
therearenoshortcuts.wordpress.com
Fitness on the Road…. | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/05/fitness-on-the-road
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Fitness on the Road…. December 5, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 5:13 am. Tags: Add new tag. In one hour it will be time for me to hit the road for my cousin’s wedding, roughly 8 hours and 2 1/2 states away. Luckily I will not be driving for any of it…. yay! I have been feeling fantastic! So, no more slacking on the stretching. Leave a Reply Cancel reply. Enter your comment here.
therearenoshortcuts.wordpress.com
A Southern Wedding Weekend! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/07/a-southern-wedding-weekend
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. A Southern Wedding Weekend! December 7, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 10:55 pm. Tags: Eat Clean Diet. I’m looking forward to this new week. I’ll be cleaning out the fridge tomorrow and making way for more pre-prepped foods for my little cooler. I have 3 intense lifting sessions planned as well as 6 cardio sessions! That’s all of life! That they woke up one morning and everything was in place and re...
therearenoshortcuts.wordpress.com
Hhhmmm… just not feeling that well… | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/11/hhhmmm-just-not-feeling-that-well
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Hhhmmm… just not feeling that well… December 11, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 9:50 am. Tags: Add new tag. My diet has been pretty stellar. Lots of leafy greens and lean protein. I’m happy and content with my diet and have no cravings for junk… which is SO nice! My biggest downfall at this point, if you can call it that, is good cheese! December 11, 2008 at 1:52 pm. Leave a Reply Cancel reply.
therearenoshortcuts.wordpress.com
Stuck, Stuck, Stuck!!!! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/19/stuck-stuck-stuck
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Stuck, Stuck, Stuck! December 19, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:29 pm. Tags: Eat Clean Diet. Yep… I’m willing to believe in the whoosh fairy if it’ll work! 2 Responses to “Stuck, Stuck, Stuck! January 8, 2009 at 11:16 pm. Hey there, been a while. Out for the holidays. Don’t let this get you down – what really counts is what you have done for yourself this past year, and it sou...You are commentin...
fitesteem.blogspot.com
Flaunt Fitness: I've moved to Wordpress
http://fitesteem.blogspot.com/2008/08/ive-moved-to-wordpress.html
I've moved to Wordpress. Peace and blessings,. I've moved my blog to Wordpress. Please visit me at www.fitesteem.wordpress.com. Subscribe to: Post Comments (Atom). My blog is dedicated to anyone who values fitness and good health. And I mean ANYONE; women, men, boys, girls, the young and not-so-young, and everyday people! View my complete profile. Google Site Translator (mini). Ive moved to Wordpress. What Chesna Does In The Shower. Dara Torres Flaunts It in Beijing. Breakfast of Champions: Saturday.
