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Fitflo | Sharing my journey from Fat to FIT | fitflo.wordpress.com Reviews
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Sharing my journey from Fat to FIT
fitflo.wordpress.com
Janathon XXIV | Fitflo
https://fitflo.wordpress.com/2015/01/24/janathon-xxiv
From Mopey to Dopey. Published January 24, 2015. I can still run! The world is wonderful! 7m run completed, found myself a bit far away from home and out of steam so had to walk the last mile and a bit. I had to take a few walk breaks to catch my breath but my legs felt good. Must be all those good luck wishes 😁. I celebrated with a carton of chocolate mylk. 7m run, 1.3m run. 29m walk, 32.7m run, 2hr cross. Larr; Janathon XXIII. 8 comments on “ Janathon XXIV. January 24, 2015 at 2:44 pm. You are comment...
Pre juneathon | Fitflo
https://fitflo.wordpress.com/2015/05/30/pre-juneathon
From Mopey to Dopey. Published May 30, 2015. I’ve taken the plunge, I’m back for juneathon with my 1st run in a very very long time. Feels good to be back! Larr; Janathon XXIV. 4 comments on “ Pre juneathon. May 30, 2015 at 9:36 pm. Let the Cardiff Half training and Juneathon participation begin! May 31, 2015 at 9:27 am. June 1, 2015 at 2:46 pm. June 2, 2015 at 7:14 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Three | Fitflo
https://fitflo.wordpress.com/2015/06/03/three
From Mopey to Dopey. Published June 3, 2015. Juneathon days nailed: 2. Juneathon days blagged: 1. Four, Five, Six. 4 comments on “ Three. June 3, 2015 at 12:16 pm. Ok who are you and what have you done to the Flo we know and love? June 3, 2015 at 1:34 pm. It’s because the sun is out – much easier getting up if it’s light! June 3, 2015 at 9:03 pm. Ouch🙂 well done xx. June 4, 2015 at 9:10 am. If I did 60 squats the ‘boom’ would be my muscles exploding. Good work! Leave a Reply Cancel reply. RT @ WhoDey UK.
One | Fitflo
https://fitflo.wordpress.com/2015/06/02/one
From Mopey to Dopey. Published June 2, 2015. If it wasn’t for Juneathon…. I’d have done sweet FA today. As it was I did day one of the 30 squat butt, see-if-we-can-bugger-up-your-knees-for-good challenge which, strangely enough, consisted of squats. 50 of them. So there. Juneathon days blagged: 1. Larr; Pre juneathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. RT @ WhoDey UK.
fitflo | Fitflo
https://fitflo.wordpress.com/author/fitflo
From Mopey to Dopey. All posts by fitflo. I finally have my mezzanine floor! Published July 17, 2016. For those of you that have been wondering about what I’ve been up to instead running over the past 9 months, I thought I’d share the pics of my house transformation. We’ve lived in our house for 16 years and I think I’ve been planning this extension for 10 of them! So what you see below is the product of my imagination, realised with the help of a great architect ( kjgdesign. Garden from back door. The s...
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it’s different today | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/27/its-different-today
Musings of a reluctant runner. January 27, 2014. It’s different today. That was a catch phrase in our house when I was a little girl. I have vague recollections of it being originally from a childhood programme, maybe Listen with Mother (oooh what an age giveaway) . Anyway I started this week the way I mean to go on, yes, RUNNING! This is my personal Nirvana. I just looked up Nirvana and this is what it said. This entry was posted on Monday, January 27th, 2014 at 8:37 pm and posted in Uncategorized.
webbsmadcaprunningblog.wordpress.com
Done! | webbsmadcaprunningblog
https://webbsmadcaprunningblog.wordpress.com/2014/01/31/done
This is the end (nearly). January 31, 2014. Slept in this morning and nearly failed! Dragged self out for a quick mile and a bit and avoided being hit by a bus which was nice. I’m currently at a masquerade ball (as you do) so did my longer smug post yesterday if you want to read my totals etc. Congratulations to everyone who finished, in particular my mother who as a Janathon noob has surprised even herself I think. See you all in June! This entry was posted in Uncategorized. This is the end (nearly).
rock n roll | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/22/rock-n-roll
Musings of a reluctant runner. January 22, 2014. Hey tonight I collapsed exhausted in a tumbled heap on the carpet in front of the tv. Then I remembered oh nooo, it’s Janathon. So this is what we did, we turned off the TV, we foam rolled to Nirvana. Rock n roll Wednesday. I might have some Nurofen later to qualify for a drugs n rock n roll Wednesday. And I’ll stop right there because otherwise this post will get smutty. Tomorrow, serious running. Bye bye spotty dog ». One response to “ rock n roll.
rebel yell | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/24/rebel-yell
Musings of a reluctant runner. January 24, 2014. I stood up and walked out. To misquote Billy Idol, “With a rebel yell she cried [no] more more more”. Princess or what? This entry was posted on Friday, January 24th, 2014 at 7:35 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. Bye bye spotty dog. Promise to do better ». 3 responses to “ rebel yell. January 24th, 2014 at 8:15 pm. Calisthenically clenched fists all round — power to the people!
Day 14: Made Up for Yesterday | Henniemavis Runs Rampant
https://henniemavis.wordpress.com/2014/01/14/day-14-made-up-for-yesterday
Adventures in Art, Fitness, Nature, Travel and Self Exploration. Laquo; Day 13: Unlucky Thirteen, Nearly a Fail. Halfway: Souper Day 15. Day 14: Made Up for Yesterday. Had more impressive Janathon. Fitness than yesterday, that’s for sure. I got a really good night’s sleep, had a productive day at work, then felt motivated at the gym. Win, win, win! I needed a day like today. Lunges and squats didn’t quite tire my legs, however — so I did my 1st Jantastic. Tonight’s photo is me and my brother in the...
archiehartwright.wordpress.com
archiehartwright | Fallen Arch
https://archiehartwright.wordpress.com/author/archiehartwright
No talent, no fitness, too old. Skip to primary content. Skip to secondary content. Honest – I have been busy! January 6, 2016. It is Pantomime time and, as my hero will tell you, I have a small part. But, to be honest – I shouldn’t have to say that, you should now be thinking He must usually lie. Or maybe This will be at least an exaggeration-. Panto practice is very tough! My other excuse for not really doing any exercise is the unbelievable wet weather. We are lucky we live in a part of up north.
Happy Janathoner | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/19/happy-janathoner
Musings of a reluctant runner. January 19, 2014. Wow Day 19 already. I got the tape measure out today, and while the intention when I started wasn’t to slim down necessarily, just to get my ass off the sofa after a hearty Christmas, I am pleased to report shrinkage in most measured parts. I am loving Janathon! This entry was posted on Sunday, January 19th, 2014 at 6:11 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. The joker ». January 19th, 2014 at 9:12 pm.
a different kind of plank | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/26/a-different-kind-of-plank
Musings of a reluctant runner. January 26, 2014. A different kind of plank. Predictably this morning after killer Pilates yesterday I hurt. I woke up with that feeling of having swallowed an ironing board. I am a human plank and have flexibility only in my wrists, ankles and eyesockets. That was a good enough excuse to avoid a massive gym session. What can I do instead? Something that doesn’t involve bending in the middle. I know, more swimming. Promise to do better. It’s different today ».
Woeful and wonderful | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/31/woeful-and-wonderful
Musings of a reluctant runner. January 31, 2014. Well, I thought I was going to get away with it but Flo noticed that following my earnest commitment to run every day this week I’ve not done it since my recordbreaking 2 mile stint on Monday. I’m afraid I’ve been woeful and a wastrel. I’ve been waylaid by work and wine. Is this the end of the workout for me? I hope not. But don’t hold your breath. This entry was posted on Friday, January 31st, 2014 at 6:38 pm and posted in Uncategorized. I’ve just l...
what’s real? | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/21/whats-real
Musings of a reluctant runner. January 21, 2014. My friends think I’m a bit mad doing Janathon. So I’m in good company with you, my eight lovely readers then? Have you come across the Run with Zombies app? Despite this I’m not interested in Second Life where you can create a whole new identity and be something you are not. I’m quite happy with the reality I have, even though some of it is virtual, and some of it is a little bit imagined. You can follow any responses to this entry through the RSS 2.0.
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fit, flirty, fabulous and fifty | 50 year olds that are just starting the adventure
Fit, flirty, fabulous and fifty. 50 year olds that are just starting the adventure. July 22, 2015. Last October, I became a Business Owner with Forever Living which has changed my life….for the better. I absolutely love what I do, which is using the products and letting everyone know about what I like about them. I also help others to do the same, creating business owners and getting them to fall in love with the products too! My secret to healthy, bright teeth. Until next time x. February 19, 2015.
Fit Flirty Islander
Everything for the healthy, fun, sun-kissed beauties of the Caribbean. The Fit Flirty Islander. Thick as Peanut Butter. On The Night Shift. The best place to get your marketing products printed. This is your one-stop shop. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. For variety in colour, texture and supreme quality. Choose from our wide array of designs or upload your own designs. Look around our...
FitFlix
For the best channel experience, we suggest using Chrome! Sign in or Register to start your Atlys today. Your new password has been sent! This page will auto refresh. Fit Tip: 4 Ways To Improve Abs. Triple Threat Challenge: Day 1. No More Mom Jeans: Episode 3. Booty Tummy and Thighs. Turbo Tone: Workout 6. Exercise Demo Series: Episode 2. Single Arm Cable Side Raise. Olympic Weight Lifting: Lesson 1. No More Mom Jeans: Intro. Introduction to the No More Mom Jeans mini series. No More Mom Jeans: Episode 1.
Fitflo | Sharing my journey from Fat to FIT
Sharing my journey from Fat to FIT. June 6, 2015. Four, Five, Six. If it wasn’t for Juneathon…when my friend said we’d got our days mixed up for regiment fitness this morning, I’d’ve crawled home to bed. However it was 7am, sunny and I was up so I made her get up too and we went for a lovely walk with her dog, discovering new footpaths and putting the world to rights. Juneathon days nailed: 4. Juneathon days blagged: 2. June 3, 2015. Juneathon days nailed: 2. Juneathon days blagged: 1. June 2, 2015.
Mansom Fitfloor
Mansom Fitfloor
Mansom Fitfloor
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Gym floors, rubber flooring, interlocking tiles, weight room mats | FITFLOORS.com for Specialty Rubber, Sports flooring, Commercial and Residential uses
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