fitforliving.wordpress.com
Fit for Living | A unique perspective on fitness and living a happy lifestyle.A unique perspective on fitness and living a happy lifestyle.
http://fitforliving.wordpress.com/
A unique perspective on fitness and living a happy lifestyle.
http://fitforliving.wordpress.com/
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Fit for Living | A unique perspective on fitness and living a happy lifestyle. | fitforliving.wordpress.com Reviews
https://fitforliving.wordpress.com
A unique perspective on fitness and living a happy lifestyle.
fitforliving.wordpress.com
Ted | Fit for Living
https://fitforliving.wordpress.com/author/timhoffsmith
A unique perspective on fitness and living a happy lifestyle. Need a sick day? Give yourself a break. December 14, 2011. I hate missing workouts more than just about anybody. Today, I managed to complete two sets of deadlifts supersetted with push press before laying on the floor for a half an hour. That was when I decided to call it quits. I threw in the towel. How do you deal with your workouts on days like this? I’d love to never miss a workout again. Keeping up with your health over the holidays.
Busy life? Not happy? Get your priorities straight. | Fit for Living
https://fitforliving.wordpress.com/2011/11/13/busy-life-not-happy-get-your-priorities-straight
A unique perspective on fitness and living a happy lifestyle. Get your priorities straight. November 13, 2011. Hopefully you’ve read my post from last week where I began the discussion about ‘why people should’. If you haven’t, now would be a good time to catch up here. If you’ve already read it because you’re awesome, I hereby give you permission to read on. Not that I can stop you. Pictures make my blog look pretty. People are busier today than they have ever been before. It isn’t a secret how I ...
Need a sick day? Give yourself a break. | Fit for Living
https://fitforliving.wordpress.com/2011/12/14/need-a-sick-day-give-yourself-a-break
A unique perspective on fitness and living a happy lifestyle. Need a sick day? Give yourself a break. December 14, 2011. I hate missing workouts more than just about anybody. Today, I managed to complete two sets of deadlifts supersetted with push press before laying on the floor for a half an hour. That was when I decided to call it quits. I threw in the towel. How do you deal with your workouts on days like this? I’d love to never miss a workout again. This entry was posted in Fitness. Need a sick day?
Why Should I? I don’t have time for that, I’m too busy! | Fit for Living
https://fitforliving.wordpress.com/2011/10/26/why-should-i
A unique perspective on fitness and living a happy lifestyle. I don’t have time for that, I’m too busy! October 26, 2011. It’s a phrase we can all relate to at some point in our lives. “Eat your peas, Marvin.” Marvin responds by pushing his entire plate off of the table and crossing his arms defiantly. So come on mom, Marvin wants to know – Why should I? The successful kids like Marvin find and develop answers while the not-so-successful ones become antagonistic, rebellious evil-doers like me. Anyway, yo...
Keeping up with your health over the holidays. | Fit for Living
https://fitforliving.wordpress.com/2011/11/30/keeping-up-with-your-health-over-the-holidays
A unique perspective on fitness and living a happy lifestyle. Keeping up with your health over the holidays. November 30, 2011. After a brief hiatus I finally have another post to share with you. I’ve been meaning to write about the holidays for some time now… and seeing as the holidays are upon us I figured I should probably get on that. 1) Make traditions that require physical activity. 2) If you’re cooking, substitute a few ingredients in a dish or two to make them slightly healthier. 8) If you mess u...
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Terms & Conditions. Terms & Conditions. Personal training, group fitness and nutrition coaching. Personal training, group fitness and nutrition coaching. Helping you achieve your optimum health and fitness. Fast track your fitness and weight loss success. I also want to transform the way I look and feel! Book me in for a free consult! Personal online meal planner. I'm ready to do something about my body and to get fit and healthy! The Ultimate Fitness Trainers in Geelong, Leopold and the Bellarine. And w...
Fit For Living | A Common-sense Approach to Fitness and Healthy Living
A Common-sense Approach to Fitness and Healthy Living. Why Everyone Should Deadlift. If not, you are really missing out! Whatever kind you want. Strength? Most definitely. Less body fat and more muscle? Oh yeah. Core strength and stability? Yes, yes, and yes! But the deadlift however, is functional movement at its best! If you are bending from the waist to bring your upper body toward the floor, you are moving in a way similar to a deadlift. I’m sorry but weight-bearing exercises just won’t do the trick&...
Fit for Living | A unique perspective on fitness and living a happy lifestyle.
A unique perspective on fitness and living a happy lifestyle. Need a sick day? Give yourself a break. December 14, 2011. I hate missing workouts more than just about anybody. Today, I managed to complete two sets of deadlifts supersetted with push press before laying on the floor for a half an hour. That was when I decided to call it quits. I threw in the towel. How do you deal with your workouts on days like this? I’d love to never miss a workout again. Keeping up with your health over the holidays.
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Fit for Lo | this getting healthy shit is bananas
This getting healthy shit is bananas. July 17, 2012. As I was wrapping my towel around myself post-shower, I realized it was overlapping more than normal. That was a nice little reminder that my healthier lifestyle is working. July 16, 2012. I also started tracking what I’m eating on Loseit.com and was able to drop 5 pounds in my first week. That’s pretty exciting. I’m cutting out all sugar and eating mostly Paleo friendly. July 12, 2012. Here is my bento. It’s finally cherry season! June 11, 2012. May 7...
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