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Fit & Healthy | The quest to live a long & happy lifeThe quest to live a long & happy life
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Fit & Healthy | The quest to live a long & happy life | fithealthy.wordpress.com Reviews
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The quest to live a long & happy life
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The quest to live a long and happy life. Another health book to check out. June 5, 2007. I recently came across another health book that seems quite good, though maybe a touch eccentric. It’s called. Can We Live 150 Years? By Russian Ph.D Mikhail Tombak. Can We Live 150 Years? Your Body Maintenance Handbook. Filed in Eating Healthy. Watch out for “fizzy” drinks. June 1, 2007. Got a nasty pop habit? You Are What You Eat. Natural Cures ‘They’ Don’t Want You To Know About. Secondly, fizzy drinks have no nut...
Toothbrush sanitation | Fit & Healthy
https://fithealthy.wordpress.com/2007/08/13/toothbrush-sanitation
The quest to live a long and happy life. August 13, 2007. How clean is your toothbrush? Or rather, how dirty is your toothbrush? A moist toothbrush sitting on a bathroom countertop is a breeding ground for bacteria, especially since a bathroom can be the most unclean room in a typical house. Those standard toothbrush holders where the brush sits upside down are basically the equivalent of your toothbrush yelling “I’m over here” to all the bacteria floating around. There are 2 possible easy solutions:.
Don’t use plastic water bottles | Fit & Healthy
https://fithealthy.wordpress.com/2007/06/09/dont-use-plastic-water-bottles
The quest to live a long and happy life. Don’t use plastic water bottles. June 9, 2007. Do you drink bottled water out of a plastic bottle? Ten years ago many would have laughed at the idea of paying for water, yet today I know hardly anyone (city dwellers anyhow) who drink tap water. So, what to do? There are alternatives. Replace your Nalgene or other plastic bottles with a reusable stainless steel water bottle. No chemical leaching to worry about and much better for mother earth. At home, ...And plast...
Avoid pasteurized and homogenized foods | Fit & Healthy
https://fithealthy.wordpress.com/2007/06/18/avoid-pasteurized-and-homogenized-foods
The quest to live a long and happy life. Avoid pasteurized and homogenized foods. June 18, 2007. Homogenization is a recent process, widespread since the 1940s or so, where the fat globules in dairy products are forcibly broken up in order to make them smaller and uniform (homogenous) in size. There are other potential problems related to homogenization (cancer, diabetes) as well, so I suggest reading the links below, doing a search on “homogenized dairy products,” and decide for yourself. One other inte...
June | 2007 | Fit & Healthy
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The quest to live a long and happy life. Choose light roast over dark roast coffee (Acrylamide Part 1). June 21, 2007. Recently I read somewhere that when faced with the life-altering decision of dark or light roast coffee you should choose the latter. I was grateful to read this because:. 2) Dark roast might cause cancer. It seems the jury is still out on this, but I think I will still go for the light roast while they are deliberating. How and why does dark roast possibly cause cancer? June 18, 2007.
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Muscle Gain Truth: June 2007
http://mgtruth.blogspot.com/2007_06_01_archive.html
Wednesday, June 27, 2007. How To Build A Ripped, Rock-solid Chest. Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. Flat/Incline/Decline Barbell Bench Press:. An amazin...
Muscle Gain Truth: 2 Simple Steps To Ripped, Shredded Muscles
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Sunday, July 15, 2007. 2 Simple Steps To Ripped, Shredded Muscles. You've been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You've bulked up considerably and are quite happy with the size you've been able to achieve. There's just one problem. Along with all of that solid, lean muscle you've gained, you notice that you've also packed on some excess body fat in the process. How do they usually go about this? It couldn’t be farther from the t...
burn-fat-feed-the-muscle.blogspot.com
Burn The Fat, Feed The Muscle: July 2007
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Burn The Fat, Feed The Muscle. Learn how models and bodybuilders get single digit body fat percentages and ripped bodies. Wednesday, July 25, 2007. Maximize your vitamin absorption. Do you take multivitamins or other supplements to enhance your diet? If so, did you know you can help maximize their absorption by taking them with a meal? Food increases absorption and minimizes the chance the vitamin pills will upset your stomach. Posted by Lee C. Friday, July 20, 2007. With Tom Venuto, NSCA-CPT, CSCS.
burn-fat-feed-the-muscle.blogspot.com
Burn The Fat, Feed The Muscle: The Abdominal Training Secrets Interview (Part 1)
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Burn The Fat, Feed The Muscle. Learn how models and bodybuilders get single digit body fat percentages and ripped bodies. Friday, July 6, 2007. The Abdominal Training Secrets Interview (Part 1). With Tom Venuto, NSCA-CPT, CSCS. David Grisaffi, CHEK, CFT, PN. TV: You have quite a few certifications, one of them is certified personal trainer, one is certified golf trainer – or “golf “biomechanic” to be exact - but what is a “Corrective High Performance Exercise Kinesiologist? Tom Venuto is a natural bodybu...
burn-fat-feed-the-muscle.blogspot.com
Burn The Fat, Feed The Muscle: June 2007
http://burn-fat-feed-the-muscle.blogspot.com/2007_06_01_archive.html
Burn The Fat, Feed The Muscle. Learn how models and bodybuilders get single digit body fat percentages and ripped bodies. Tuesday, June 26, 2007. In-depth Review of Tom Venuto's Burn The Fat Inner Circle (Burn The Fat Inner Circle Part 2). No post for awhile, but this one took time to put together and is BIG! Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, " Burn The Fat Feed The Muscle. 8221; His credentials and achievements are impressive:. So you may be thinking “wh...
burn-fat-feed-the-muscle.blogspot.com
Burn The Fat, Feed The Muscle: In-depth Review of Tom Venuto's Burn The Fat Inner Circle (Burn The Fat Inner Circle Part 2)
http://burn-fat-feed-the-muscle.blogspot.com/2007/06/in-depth-review-of-tom-venutos-burn-fat.html
Burn The Fat, Feed The Muscle. Learn how models and bodybuilders get single digit body fat percentages and ripped bodies. Tuesday, June 26, 2007. In-depth Review of Tom Venuto's Burn The Fat Inner Circle (Burn The Fat Inner Circle Part 2). No post for awhile, but this one took time to put together and is BIG! Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, " Burn The Fat Feed The Muscle. 8221; His credentials and achievements are impressive:. So you may be thinking “wh...
Muscle Gain Truth: Catapult Your Muscle Gains With Proper Post-Workout Nutrition
http://mgtruth.blogspot.com/2007/07/catapult-your-muscle-gains-with-proper.html
Wednesday, July 25, 2007. Catapult Your Muscle Gains With Proper Post-Workout Nutrition. The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We’ll define the post workout period as the 3 hours that immediately follows an intense workout. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. This post-workout shake should ...
Muscle Gain Truth: The Dramatic Muscle-Building Benefits Of Glutamine
http://mgtruth.blogspot.com/2007/07/dramatic-muscle-building-benefits-of.html
Thursday, July 5, 2007. The Dramatic Muscle-Building Benefits Of Glutamine. Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. What exactly does glutamine do, and how is this beneficial to the muscle growth process? However, if you are training and eating properly, then your body is also synthesizing new muscle tissue throughout the day. Your overall muscle gains can be calculated by taking the r...
Muscle Gain Truth: FREE sample chapters of Muscle Gain Truth
http://mgtruth.blogspot.com/2007/06/free-sample-chapters-of-muscle-gain.html
Wednesday, June 6, 2007. FREE sample chapters of Muscle Gain Truth. FREE sample chapters of Muscle Gain Truth are now available for you to view online or download. The file is an ".exe" type that will open a small viewer application. Click on the link below to view or download:. Muscle Gain Truth Sample Chapters. Muscle Gain Truth Sample Chapters. Muscle Gain Truth Sample Chapters. Muscle Gain Truth Sample Chapters. Posted by Lee C. Labels: FREE Sample chapters. Subscribe to: Post Comments (Atom).
Muscle Gain Truth: Wimp Out In The Gym And Your Gains Will Be Gone in 60 Seconds
http://mgtruth.blogspot.com/2007/06/wimp-out-in-gym-and-your-gains-will-be.html
Friday, June 15, 2007. Wimp Out In The Gym And Your Gains Will Be Gone in 60 Seconds. The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym. If a given set consists of 6 reps, then reps 1-4 are only performed in order to get to reps 5 ...
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FitHealthUSA Personal Training Blog – Lose Weight, Get Energized and Stay Fit
Couch to Fit In 12 Weeks. 2xJumpStart 4 Week Personal Training Program. Explosive Athlete Training 4 Week Program. The stuff on this page is just to build code. You have to go into the Front Page template to make changes to that page. Learn how you can go from Couch to Fit in 12 Weeks!
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Get the Ultimate Healthy Food Checklist Click Here! Read Our Life Changing. See All Our eBooks. The Common Side Effects of Starting a Ketogenic Diet. The 12 Best Low Carb Snacks. How to Quickly Lose Weight with Ketosis. 3 Tricks for Getting into Ketosis Faster. 5 Ways to Know You are in Ketosis. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has. How They Lost Weight.
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Ce the early 1970 s when Arnold Schwarzenegger lifted the profile of body building, re .read more. Not a registered user? FIT and HEALTHY YOU provides you with. Your own personal health and wellbeing assessment. Your fitness training program. Your healthy eating plan and recipes. Online Store NOW LIVE! Raquo; CLICK HERE to access online store.
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Crock Pot Sweet & Sour Chicken. I absolutely loved this! Easy to make, delicious, and. Egg Drop Soup with Chicken. Crock Pot Sweet & Sour Chicken. April 1, 2017. I absolutely loved this! Easy to make, delicious, and low fat! Print Recipe Crock Pot Sweet and Sour Chicken Prep Time 10 minutes Cook Time 420 minutes Servings. April 1, 2017. This is a great WW recipe as it’s high in fiber, low in fat and is very filling. Print Recipe Quick Mexican Skillet Prep Time 5 minutes Cook. Egg Drop Soup with Chicken.
Fit & Healthy | The quest to live a long & happy life
The quest to live a long and happy life. August 13, 2007. How clean is your toothbrush? Or rather, how dirty is your toothbrush? A moist toothbrush sitting on a bathroom countertop is a breeding ground for bacteria, especially since a bathroom can be the most unclean room in a typical house. Those standard toothbrush holders where the brush sits upside down are basically the equivalent of your toothbrush yelling “I’m over here” to all the bacteria floating around. There are 2 possible easy solutions:.
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Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. 1 Make muscles. Not excuses.
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