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Tattersalls Club Athletic Department

Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge: as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps (switch arms every 5 to 10 reps).

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Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge: as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps (switch arms every 5 to 10 reps).

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1 warm up

2 2o squats

3 10 push ups

4 5 chin ups

5 posted by

6 tattersalls club

7 1 comment

8 1 squat jumps

9 2 push ups

10 3 step lunges

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warm up,2o squats,10 push ups,5 chin ups,posted by,tattersalls club,1 comment,1 squat jumps,2 push ups,3 step lunges,4 jack knife,5 burpee,6 inverted pushups,8 frogs,11 mountain climbers,12 supermans,no comments,group 1,exercises,group2,3 windmills

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Tattersalls Club Athletic Department | fitness-for-blokes.blogspot.com Reviews

https://fitness-for-blokes.blogspot.com

Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge: as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps (switch arms every 5 to 10 reps).

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fitness-for-blokes.blogspot.com

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Tattersalls Club Athletic Department: January 2010

http://fitness-for-blokes.blogspot.com/2010_01_01_archive.html

Tattersalls Club Athletic Department. Wednesday, January 27, 2010. Army Basic Fitness Assessment (B.F.A.). ARMY BASIC FITNESS ASESSMENT (B.F.A.). How do you match up to the soldiers of the Australian defence force fitness assessment? They are as follows:. 183; Push ups : 2 minutes, as many as possible. 183; Sit ups : minimum 4 seconds between each sit up, max 100 sit ups no more. 183; 2.4km run : max time of 11mins 18 seconds. Results are as follows:. Level 3: Push ups 60 , sit ups 85 , run under 10mins.

2

Tattersalls Club Athletic Department: February 2010

http://fitness-for-blokes.blogspot.com/2010_02_01_archive.html

Tattersalls Club Athletic Department. Sunday, February 21, 2010. In and out in under 15 minutes. In and out in under 15 minutes. By Senior Trainer Damian Tancred. Looking for a quick blast of energy to reboot your system. Complete the following workout as fast as possible. 5 minutes jogging on the treadmill. 500m rowing as hard as possible (level 10). 400m rowing same average strokes per minute (spm). 25 situps on the bench. 300m rowing same average spm. 20 walking lunges each leg (40 total). 10 Box step...

3

Tattersalls Club Athletic Department: Kettlebell hour of power

http://fitness-for-blokes.blogspot.com/2010/03/kettlebell-hour-of-power.html

Tattersalls Club Athletic Department. Tuesday, March 30, 2010. Kettlebell hour of power. Kettlebell hour of power. By Senior Trainer Bart Brys. Perform 5 circuits of 1 to 5 reps of the exercises 1 to 5. Remember to never work to max effort with heavy kettlebells (KB) for safety reasons. Beginners can use 12-16kg KBs, intermediate to advanced 16-24kg. 1 Turkish get ups. 2 Double KB front squats (KB single leg squats for advanced). 4 Clean and press. Check out the page for more ideas. 10 sets of 10 swings ...

4

Tattersalls Club Athletic Department: CARDIO / RESISTANCE DOUBLE WORKOUT

http://fitness-for-blokes.blogspot.com/2010/04/cardio-resistance-double-workout-rower.html

Tattersalls Club Athletic Department. Tuesday, April 6, 2010. CARDIO / RESISTANCE DOUBLE WORKOUT. ROWER Complete 5 sets of 500 meters @ level 10. Your goal is to improve on your time for each set. 183; Rest for a minimum of 1 minute between sets. UPPER BODY 1 time through of both exercises. 5 sets to be completed and alternate as follows:. 183; ASSISTED CHIN-UPS 12 / 12 / 12 / 12 / 12 reps. 183; PUSH-UPS 20 / 18 / 16 / 14 / 12 reps. 1 Assisted chin-ups @ 60-80% bodyweight. View my complete profile.

5

Tattersalls Club Athletic Department: Body weight - Kettlebell mini workout

http://fitness-for-blokes.blogspot.com/2010/08/body-weight-kettlebell-mini-workout.html

Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge: as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps (switch arms every 5 to 10 reps).

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Tattersalls Club Athletic Department

Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge: as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps (switch arms every 5 to 10 reps).

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