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Audrey Sniezek | Fitness and Rock Climbing
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Fitness and Rock Climbing. Skip to primary content. Skip to secondary content. Author Archives: Audrey Sniezek. Audrey Sniezek is a rock climber, climbing coach, computer software/technology enthusiast and occasional baker/cook and wine connoisseur. Getting Back on the Horse. March 13, 2012. Audrey having some fun in Red Rocks. Photo by Rich Wheater. Take the time to heal, whether that means getting the right medical care, physio or rest. Warming up and cooling down…. February 8, 2012. Or maybe you can’t...
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Audrey's webpage
http://www.audreysniezek.com/photo_gallery/audreykaleidoscope.htm
Audrey making some moves on. Photo by Mike Doyle. Content may not be copied or distributed without express permission from myself.
audreysniezekfitness.wordpress.com
Competition season is upon us. Wait! Don’t run…. | Fitness and Rock Climbing
https://audreysniezekfitness.wordpress.com/2011/10/12/competition-season-is-upon-us-wait-dont-run
Fitness and Rock Climbing. Skip to primary content. Competition season is upon us. Wait! Don’t run…. October 12, 2011. A local competition is taking place at your gym, you. Avoid the gym like the plague, too many people, and most likely you’ll be beat by a 12 year old. Better to head anywhere else that day. See who is registering before deciding to register yourself, after all, there’s no point signing up unless you are guaranteed to win. Do any of these sound familiar to you? If so, you aren’t alone.
audreysniezekfitness.wordpress.com
Charity Events as Motivation | Fitness and Rock Climbing
https://audreysniezekfitness.wordpress.com/2011/11/03/charity-events-as-motivation
Fitness and Rock Climbing. Skip to primary content. Charity Events as Motivation. November 3, 2011. Recently a large corporation hosted a series of events to raise money for charity. Among the numerous events were poker tournaments, silent auctions, dunk tanks and a 5K race. Over 1,300 people participated in this race and raised over $130,000! This entry was posted in Uncategorized. And tagged Audrey Sniezek. Audrey Sniezek is a rock climber, climbing coach, computer software/technology enthusiast and oc...
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Fitness and Rock Climbing | with Audrey Sniezek | Page 2
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Fitness and Rock Climbing. Skip to primary content. Skip to secondary content. Newer posts →. A look at opposition training for shoulders. September 14, 2011. But, how do I know if mine does? The shoulder is not 100%, yet, and my climbing performance is still inconsistent, but I’m doing it…slowly…and my performance is coming back! Disclaimer: I’m not a physical therapist or doctor, these are my findings through my own injury and recovery process. September 7, 2011. Have you ever had a shoulder injury?
audreysniezekfitness.wordpress.com
Getting Back on the Horse | Fitness and Rock Climbing
https://audreysniezekfitness.wordpress.com/2012/03/13/getting-back-on-the-horse
Fitness and Rock Climbing. Skip to primary content. Getting Back on the Horse. March 13, 2012. Audrey having some fun in Red Rocks. Photo by Rich Wheater. Take the time to heal, whether that means getting the right medical care, physio or rest. Come back slowly; better to err on the conservative side of things than push things too fast and potentially set yourself back more. This entry was posted in Uncategorized. View all posts by Audrey Sniezek →. Leave a Reply Cancel reply. Enter your comment here.
audreysniezekfitness.wordpress.com
Warming up and cooling down…. | Fitness and Rock Climbing
https://audreysniezekfitness.wordpress.com/2012/02/08/warming-up-and-cooling-down
Fitness and Rock Climbing. Skip to primary content. Warming up and cooling down…. February 8, 2012. Audrey Sniezek ready to warm up for a climb. Do you skip your warm up and cool down when working out because you feel time pressured to squeeze in the main workout set? This entry was posted in Climbing. Audrey Sniezek is a rock climber, climbing coach, computer software/technology enthusiast and occasional baker/cook and wine connoisseur. View all posts by Audrey Sniezek →. Leave a Reply Cancel reply.
