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Fitness Bent – Weightloss and Fitness

Darr; Skip to Main Content. What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Welcome to Fitness Bent. If you’ve found your way here, chances are that like many of us, you have a slight (or maybe not so slight, as it was the case with me) weight problem. If that is the case, keep reading. I know because I’ve spent countless hours reading and researching. So if you want to lose some fat, gain some muscle or just be able to throw the ball around with your k...

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Fitness Bent – Weightloss and Fitness | fitnessbent.com Reviews
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Darr; Skip to Main Content. What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Welcome to Fitness Bent. If you’ve found your way here, chances are that like many of us, you have a slight (or maybe not so slight, as it was the case with me) weight problem. If that is the case, keep reading. I know because I’ve spent countless hours reading and researching. So if you want to lose some fat, gain some muscle or just be able to throw the ball around with your k...
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Fitness Bent – Weightloss and Fitness | fitnessbent.com Reviews

https://fitnessbent.com

Darr; Skip to Main Content. What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Welcome to Fitness Bent. If you’ve found your way here, chances are that like many of us, you have a slight (or maybe not so slight, as it was the case with me) weight problem. If that is the case, keep reading. I know because I’ve spent countless hours reading and researching. So if you want to lose some fat, gain some muscle or just be able to throw the ball around with your k...

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1

Tracking Calories and Progress | Fitness Bent

http://fitnessbent.com/tracking-calories-and-progress

What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Tracking Calories and Progress. It is very important to know what your body is doing. Is eating less carbs helping me burn fat? Why am I not losing enough weight? Why do I feel so run down all the time? Knowing your calorie and macro-nutrient intake will allow you to fine-tune your body into a lean-mean fat burning machine. Knowledge is power! Huge searchable food library. Creates and saves meals. While MF...

2

Fitness and Weight-Loss Motivation | Fitness Bent

http://fitnessbent.com/fitness-weight-loss-motivation

What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Fitness and Weight-Loss Motivation. Experience shows that success is due less to ability than to zeal. The winner is he who gives himself to his work, body and soul. – Charles Buxton. I’ve gone through this cycle many times but I think that I finally found a way to keep myself motivated. The following is what keeps my head in the game. I can’t stress this enough! You should expect to lose 1 to 2 pounds eac...

3

Before You Begin | Fitness Bent

http://fitnessbent.com/before-you-begin

What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit.

4

Fitness and Weight-Loss Myths | Fitness Bent

http://fitnessbent.com/fitness-weight-loss-myths

What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Fitness and Weight-Loss Myths. Problem spot fat reduction. There is no such thing as spot fat reduction. For example, many men (myself included) have a problem with the body storing a large amount of fat in the stomach area. The myth is that if you focus on the stomach area doing a lot of sit-ups or crunches, you will burn the fat off of your stomach quicker. Starving yourself will yield quicker results.

5

Weight-Loss Process | Fitness Bent

http://fitnessbent.com/weight-loss-process

What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. The main idea behind what I’m doing is calories-in vs. calories-out. To put it another way, to lose fat, you will eat fewer calories than you expand. Brilliant, I know. Following are the steps that you will take:. Figure out your daily calorie intake. Track your daily calorie intake and expenditure. Record your weekly weigh-in figures. Evaluate and re-evaluate your progress. Sounds easy, right? While you’r...

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Fitness Bent – Weightloss and Fitness

Darr; Skip to Main Content. What You Will Need. Calculating Your Calorie Intake. Tracking Calories and Progress. Eat To Be Fit. Welcome to Fitness Bent. If you’ve found your way here, chances are that like many of us, you have a slight (or maybe not so slight, as it was the case with me) weight problem. If that is the case, keep reading. I know because I’ve spent countless hours reading and researching. So if you want to lose some fat, gain some muscle or just be able to throw the ball around with your k...

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