fitnessestrella.com

Fitness Estrella

Sunday, March 25, 2018. Sunday March 25, 2018. 20 Overhead squats (45/75#). 20 Dumbbell Clean and Jerks (35/50#). Saturday, March 24, 2018. Saturday March 24,2018. Friday, March 23, 2018. Friday March 23, 2018. Dumbbell Hang Clean &Jerks (35/50#). Tuesday, March 20, 2018. Tuesday March 20, 2018. 30 Kettlebell swings (35/53#). Sunday, March 18, 2018. Sunday March 18, 2018. Wednesday, April 19, 2017. Labels: 1 Mile Run. Saturday, March 17, 2018. Saturday March 17, 2018. 7 Push Press (60/95#). 10 Left arm O...

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Fitness Estrella | fitnessestrella.com Reviews

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Sunday, March 25, 2018. Sunday March 25, 2018. 20 Overhead squats (45/75#). 20 Dumbbell Clean and Jerks (35/50#). Saturday, March 24, 2018. Saturday March 24,2018. Friday, March 23, 2018. Friday March 23, 2018. Dumbbell Hang Clean &Jerks (35/50#). Tuesday, March 20, 2018. Tuesday March 20, 2018. 30 Kettlebell swings (35/53#). Sunday, March 18, 2018. Sunday March 18, 2018. Wednesday, April 19, 2017. Labels: 1 Mile Run. Saturday, March 17, 2018. Saturday March 17, 2018. 7 Push Press (60/95#). 10 Left arm O...

<META> KEYWORDS

1 amrap 14 minutes

2 50 double unders

3 posted by

4 fitness estrella

5 1 comment

6 labels cleans

7 gymnastics

8 jerks

9 jumprope

10 metabolic

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Fitness Estrella | fitnessestrella.com Reviews

https://fitnessestrella.com

Sunday, March 25, 2018. Sunday March 25, 2018. 20 Overhead squats (45/75#). 20 Dumbbell Clean and Jerks (35/50#). Saturday, March 24, 2018. Saturday March 24,2018. Friday, March 23, 2018. Friday March 23, 2018. Dumbbell Hang Clean &Jerks (35/50#). Tuesday, March 20, 2018. Tuesday March 20, 2018. 30 Kettlebell swings (35/53#). Sunday, March 18, 2018. Sunday March 18, 2018. Wednesday, April 19, 2017. Labels: 1 Mile Run. Saturday, March 17, 2018. Saturday March 17, 2018. 7 Push Press (60/95#). 10 Left arm O...

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fitnessestrella.com

1

Fitness Estrella: Friday March 22, 2013

http://www.fitnessestrella.com/2013/03/friday-march-22-2013.html

Friday, March 22, 2013. Friday March 22, 2013. Burpee Box Jump (20/24"). This was a good one. Thanks for the company, Tara, and nice job! March 26, 2013 at 10:36 AM. Jen I dont have my time. Would you post mine? March 27, 2013 at 8:48 AM. Jen I dont have my time. Would you post mine? March 27, 2013 at 8:48 AM. Nice job Jen; thank you for the use of your KB and thanks to Jenette for bringing the KB and suffering with me through this wod in my hot garage. :0) You did great! March 27, 2013 at 2:02 PM. Monda...

2

Fitness Estrella: Tuesday August 04, 2015

http://www.fitnessestrella.com/2015/08/tuesday-august-04-2015.html

Tuesday, August 4, 2015. Tuesday August 04, 2015. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile. Workout sessions will be:. 2 on, 1 off. 20 workout sessions a month. Contact Paul @ fitnessestrella@gmail.com. Box Jumps (2 Minutes). Double Unders (2 Minutes). Danny at Crossfit Santa Clara. Danny in Worldwide Handstands 2. Thruster - bottom position.

3

Fitness Estrella: Wednesday June 11, 2014

http://www.fitnessestrella.com/2014/06/wednesday-june-11-2014.html

Wednesday, June 11, 2014. Wednesday June 11, 2014. AMRAP in 15 minutes. Heather 4 rbds 10 pull ups 1 WB. Paul 4 rnds 10 pull ups 20 WB. The heat was a huge factor in this. I was so sluggish with the runs out in the sun. June 13, 2014 at 9:23 AM. 5rnds 10 pullups 4wb. Did this in 105° weather.mistake! Runs felt slow, hands tire after end 4 pullups. June 13, 2014 at 4:36 PM. Tore after rnd 4 dang auto correct! June 13, 2014 at 4:37 PM. 5 Rnds 10 Pullups 11 WB. June 14, 2014 at 12:01 PM. 2 on, 1 off. Saturd...

4

Fitness Estrella: Thursday July 30, 2015

http://www.fitnessestrella.com/2015/07/thursday-july-30-2015.html

Thursday, July 30, 2015. Thursday July 30, 2015. This WOD is compliments of Krista and Elva.enjoy! Did this last night at the church building during scouts. The first two rounds on DU went well, but third round got me. Did 10 DU, and kept tripping so did 150 singles. The rest I did DU. Good workout! July 30, 2015 at 1:25 PM. I was so frustrated with DUs. I tripped up so many times the last round. July 30, 2015 at 8:39 PM. Sub 150 singles last round. July 30, 2015 at 9:54 PM. 1248 sub 150 singles. Sunday ...

5

Fitness Estrella: Tuesday July 28, 2015

http://www.fitnessestrella.com/2015/07/tuesday-july-28-2015.html

Tuesday, July 28, 2015. Tuesday July 28, 2015. 15 Overhead Lunges (25/45#). Wasnt quite as bad as it looked.nice job ladies! July 30, 2015 at 11:02 PM. Meh Glad to be done with that one! July 31, 2015 at 11:52 AM. July 31, 2015 at 11:26 PM. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile. Workout sessions will be:. 2 on, 1 off. 20 workout sessions a month.

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howsthatbeenworkingforyou.blogspot.com

How's That Been Working For You?: Fitting In Again: A Guest Post

http://howsthatbeenworkingforyou.blogspot.com/2012/11/fitting-in-again-guest-post.html

How's That Been Working For You? Challenging old ideas. Nutrition, exercise, parenting. it's all on the menu. Click here and go "like" it! Sunday, November 11, 2012. Fitting In Again: A Guest Post. However, not too long after she dove into the WODs she decided to give Paleo a try. Over the last few months however, we both have needed to learn how to adapt to an ever increasingly busy schedule - with our wedding on June 8th. Five kids, work and now I have started a full time Masters program in Counseling ...

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: Day #104

http://estrellahillsfit.blogspot.com/2011/06/day-104.html

Estrella Hills Fitness Group. Sunday, June 5, 2011. Posted by Jen B. Subscribe to: Post Comments (Atom). If you are new to this group, start on Day #1 and progress through the workouts in sequential order and continue for 2-3 months. Once you are comfortable with the exercises and have acquired the basic equipment you will graduate to Fitness Estrella. And follow the daily workouts posted there. Dumbells (10, 15, 20lbs). Kettlebell (26, 35 lb). Plyometric box (20 inch). Weighted ball (8, 10 lbs).

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: April 2011

http://estrellahillsfit.blogspot.com/2011_04_01_archive.html

Estrella Hills Fitness Group. Saturday, April 30, 2011. 800m run (0.5 mile). Record time for each 800m run. Workout is on your own today. Posted by Jen B. Friday, April 29, 2011. 25 Box Jumps (20/16). Group workout at 0900 am (my house). Posted by Jen B. Thursday, April 28, 2011. 10 KB Swings (35/53#). 10 Pushups (Hand Release). 10 Double Unders (30 Singles). Do a 1 mile run. Posted by Jen B. Wednesday, April 27, 2011. Posted by Jen B. Tuesday, April 26, 2011. Group workout at 0930 (my house). Thursday, ...

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: Day #102

http://estrellahillsfit.blogspot.com/2011/06/day-102.html

Estrella Hills Fitness Group. Friday, June 3, 2011. 1 Squat, 1 Pushup, 1 Situp the first minute. 2 Squats, 2 Pushups, 2 Situps the second minute. 3 Squats, 3 Pushups, 3 Situps the third minute. If it takes you 10 seconds to do round 1 you have 50 seconds of rest. If it takes you 28 seconds to do round 2 you have 32 seconds of rest. Eliminate situps when you can no longer finish the round with all reps. Then eliminate pushups when you can no longer finish the round with all reps. Finish through 20 minutes.

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: Day #99

http://estrellahillsfit.blogspot.com/2011/05/day-99.html

Estrella Hills Fitness Group. Tuesday, May 31, 2011. Make-up Day or Rest Day. Sorry, forgot to post). Posted by Jen B. Subscribe to: Post Comments (Atom). If you are new to this group, start on Day #1 and progress through the workouts in sequential order and continue for 2-3 months. Once you are comfortable with the exercises and have acquired the basic equipment you will graduate to Fitness Estrella. And follow the daily workouts posted there. Dumbells (10, 15, 20lbs). Kettlebell (26, 35 lb).

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: Day #107

http://estrellahillsfit.blogspot.com/2011/06/day-107.html

Estrella Hills Fitness Group. Wednesday, June 8, 2011. Posted by Jen B. Subscribe to: Post Comments (Atom). If you are new to this group, start on Day #1 and progress through the workouts in sequential order and continue for 2-3 months. Once you are comfortable with the exercises and have acquired the basic equipment you will graduate to Fitness Estrella. And follow the daily workouts posted there. Dumbells (10, 15, 20lbs). Kettlebell (26, 35 lb). Plyometric box (20 inch). Weighted ball (8, 10 lbs).

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: Day #105

http://estrellahillsfit.blogspot.com/2011/06/day-105.html

Estrella Hills Fitness Group. Monday, June 6, 2011. 75 Singles (or 25 double unders). The workout is on your own today. Use a weight bar or dumbells for the push press (prescribed weight is 60lbs for a woman/ 95lbs for a man) or get creative and find something you can use to go from shoulders to overhead. This workout was previously posted on Day #34. Posted by Jen B. June 6, 2011 at 9:14 PM. Squats were the hardest for me, burned! Morgan and Jared Hochstettler. June 7, 2011 at 7:11 AM. If you are new to...

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: May 2011

http://estrellahillsfit.blogspot.com/2011_05_01_archive.html

Estrella Hills Fitness Group. Tuesday, May 31, 2011. Make-up Day or Rest Day. Sorry, forgot to post). Posted by Jen B. Monday, May 30, 2011. AMRAP in 12 minutes. 10 Box Jumps (20"/24"). Workout is on your own today. Posted by Jen B. Sunday, May 29, 2011. Posted by Jen B. Saturday, May 28, 2011. 7 Power Cleans (60#/95#). 7 Front Squats (60#/95#). 7 Push Press (60#/95#). Workout is on your own today. Posted by Jen B. Friday, May 27, 2011. Workout is on your own today! Posted by Jen B. Thursday, May 26, 2011.

estrellahillsfit.blogspot.com

Estrella Hills Fitness Group: February 2011

http://estrellahillsfit.blogspot.com/2011_02_01_archive.html

Estrella Hills Fitness Group. Monday, February 28, 2011. I am open to any time tomorrow for a group workout. Lets plan on 0930am, unless someone wants a different time, then call me! Meet at Bouganvillea park. I will bring the weight! Posted by Jen B. Sunday, February 27, 2011. You have completed your first week! Posted by Jen B. Saturday, February 26, 2011. Meet at 1:00pm (my house). Posted by Jen B. Friday, February 25, 2011. AMRAP (as many rounds as possible) in 10 minutes:. Posted by Jen B. May do st...

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Fitness Estrella

Sunday, March 25, 2018. Sunday March 25, 2018. 20 Overhead squats (45/75#). 20 Dumbbell Clean and Jerks (35/50#). Saturday, March 24, 2018. Saturday March 24,2018. Friday, March 23, 2018. Friday March 23, 2018. Dumbbell Hang Clean &Jerks (35/50#). Tuesday, March 20, 2018. Tuesday March 20, 2018. 30 Kettlebell swings (35/53#). Sunday, March 18, 2018. Sunday March 18, 2018. Wednesday, April 19, 2017. Labels: 1 Mile Run. Saturday, March 17, 2018. Saturday March 17, 2018. 7 Push Press (60/95#). 10 Left arm O...

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Fitness Estremo - Events | Athlete Management | Training

Events Athlete Management Training. Fitness Estremo Challenge 2015. With $5000 up for grabs, this is a great opportunity to test your fitness and win some cash at the Fitness Estremo Challenge. A 2 day event to be held at the Adelaide Sports and Fitness Expo 2015. 160;on 16 and 17 May at the Goyder Pavillion, Adelaide Showgrounds. Search help and community. There is no recommended article for this page. Try searching help and community. This shouldn't take long. Cant find what you are looking for?

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FITnesse

Getting in shape gets personal. Find your fitness style and go get it! Catch the fitness fire with me here by finding your purpose, your motivation, your secrets to success and your style! Whatever your goal, whatever your style you can make it happen! Tuesday, May 25, 2010. Fitness Goals vs. goal weight. That's right. Most people, when they think of physical fitness goals or new year's resolutions, for the most part think of their goal weight. Yes, I think so, and I will further explain. There was high ...

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Fitness y dietetica

En este blog hablaremos de fitness, deporte y dietetica todo lo necesario para estar en plena forma y tener una salud de hierro. Sábado, 27 de noviembre de 2010. ENTRENAMIENTO. ¿MEJOR EN CASA O EN EL GIMNASIO? Una de las mayores ventajas del entrenamiento en casa es, que puedes realizar tu entrenamiento personalizado en base al tiempo disponible y el ritmo, sin estar condicionado por la elección de factores externos. Algunos consejos para quien no quiere o no puede ir al gimnasio. 1- Pedalear: Es necesar...

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PT FROM AS LITTLE AS 15/HR. LastminutePTbookings' is a great way to fit in an extra 1:1 Personal Training sessions before your holiday, your next review deadline or just because you enjoy training with your very own Personal Trainer. LIKE' US ON FACEBOOK. STAY TUNED. STAY TONED. STAY CONNECTED. Daily Health and Fitness advice and tips to keep you in optimal shape for life in a world full of stress and media contradiction. IS CARDIO TYPE EXERCISE RIGHT FOR FAT LOSS? Training is my sport!