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Just another WordPress.com weblog. Physical fitness made simple. The Top 3 Tabata Articles. In fitness - energy system. On November 21, 2010. This picture is the only proof you will ever need that Tabata workouts are the ultimate solution to an out of shape flabby physique. Workouts WILL Cause Fat Loss. High intensity interval training. The Top Ten Articles on HIIT Training. On November 19, 2010. These are my favorite articles on HIIT training:. HIIT will make you Stronger, Faster, Leaner. Since then, th...
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Pregnant women can be fit too! Skip to primary content. Skip to secondary content. Watching the scale go up, up, and up! May 23, 2014. Not every woman enjoys the sight of an increasing waist line, however, when it comes to pregnancy one must learn to embrace it. I’ll be the first to admit that I hate the sight of that scale increasing in weight, but I remind myself that I’m not fat, I’m growing a baby! I recently looked at pictures from my 4. Tip # 1. You have a super power, didn’t you know that! It’s th...
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