fitnessshoptv.blogspot.com
Fitnessshop.TV: Live Kombuchia Maker
http://fitnessshoptv.blogspot.com/2010/01/live-kombuchia-maker.html
Saturday, January 9, 2010. Subscribe to: Post Comments (Atom). Parents Avoid A Diet Disaster. STOKE YOUR METABOLIC FORGE. What is the hardest workout in P90X. Want to ask me a question then text my phone.
fitnessshoptv.blogspot.com
Fitnessshop.TV: August 2009
http://fitnessshoptv.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Total Body Workouts-The New Answer To A Toned Slim Body. One of the newest effective workout routines to adopt at the gym is the Total Body Workout. These workouts have several benefits that are worth considering the next time you are in a gym, or your are looking for a new routine then consider a Total Body Workout. One of the best benefits to a Total Body Workout is the the time you spend is more effective and in fact it will save you time as well. This will ensure that the mus...
fitnessshoptv.blogspot.com
Fitnessshop.TV: Total Body Workouts-The New Answer To A Toned Slim Body
http://fitnessshoptv.blogspot.com/2009/08/total-body-workouts-new-answer-to-toned.html
Monday, August 31, 2009. Total Body Workouts-The New Answer To A Toned Slim Body. One of the newest effective workout routines to adopt at the gym is the Total Body Workout. These workouts have several benefits that are worth considering the next time you are in a gym, or your are looking for a new routine then consider a Total Body Workout. One of the best benefits to a Total Body Workout is the the time you spend is more effective and in fact it will save you time as well. This will ensure that the mus...
fitnessshoptv.blogspot.com
Fitnessshop.TV: Why Pullups?
http://fitnessshoptv.blogspot.com/2009/02/why-pullups.html
Monday, February 2, 2009. Great Article by Beachbody Coach Mike French on why why should do pull-ups. Back in the old days before pulldowns, cable rows and DB Rows, building a strong, V-shaped back was pretty basic. You did pull-ups. That was it. And you know what? That was all you needed to develop an unbelievable backside. Third, there is something to be said for “pulling your own weight.” Its strength displayed in its purest form. Its the mark of a real man or woman. When designing P90X Tony Horton ce...
fitnessshoptv.blogspot.com
Fitnessshop.TV: February 2009
http://fitnessshoptv.blogspot.com/2009_02_01_archive.html
Sunday, February 22, 2009. The "Cheat Meal" and how to use it! The “Cheat Meal” plan! Many people plan "cheat meals" one day a week or on the weekend. That's great, but don't get carried away. Many times people use the "all or none" philosophy, meaning that if they are. Here is the most important part whenever you have had your "cheated meal" Don't worry or feel bad about it. Enjoy it! Monday, February 2, 2009. Great Article by Beachbody Coach Mike French on why why should do pull-ups. Pull-ups involve m...
fitnessshoptv.blogspot.com
Fitnessshop.TV: Chalean Extreme“Healthy eats and Kitchen Makeover”
http://fitnessshoptv.blogspot.com/2009/01/chalean-extremehealthy-eats-and-kitchen.html
Sunday, January 11, 2009. Chalean Extreme“Healthy eats and Kitchen Makeover”. Subscribe to: Post Comments (Atom). Parents Avoid A Diet Disaster. Chalean Extreme“Healthy eats and Kitchen Makeover”. David Akers up date! Gym Memberships Are EVil. In home fitness workouts are the wave of the futur. STOKE YOUR METABOLIC FORGE. What is the hardest workout in P90X. Want to ask me a question then text my phone.
fitnessshoptv.blogspot.com
Fitnessshop.TV: March 2009
http://fitnessshoptv.blogspot.com/2009_03_01_archive.html
Monday, March 9, 2009. Why you need to eat so much food when doing P90X. STOKE YOUR METABOLIC FORGE by Mike French. Tami and I are get questions every day about why you need to eat so much food when doing a fitness program like P90X. Here is our reasoning with a bit of a visual to amplify our point! To lose bodyfat, gain muscle and strength, and get the body you want you need to stoke your metabolic forge. YOU NEED TO EAT! When you eat 5-6 meals per day, you stoke your Metabolic Forge by providing the st...
fitnessshoptv.blogspot.com
Fitnessshop.TV: The "Cheat Meal" and how to use it!
http://fitnessshoptv.blogspot.com/2009/02/cheat-meal-and-how-to-use-it.html
Sunday, February 22, 2009. The "Cheat Meal" and how to use it! The “Cheat Meal” plan! Many people plan "cheat meals" one day a week or on the weekend. That's great, but don't get carried away. Many times people use the "all or none" philosophy, meaning that if they are. Here is the most important part whenever you have had your "cheated meal" Don't worry or feel bad about it. Enjoy it! Subscribe to: Post Comments (Atom). Parents Avoid A Diet Disaster. The Cheat Meal and how to use it!
fitnessshoptv.blogspot.com
Fitnessshop.TV: Have you've heard of The Glycemic Index or GI Diet
http://fitnessshoptv.blogspot.com/2009/04/have-youve-heard-of-glycemic-index-or.html
Monday, April 13, 2009. Have you've heard of The Glycemic Index or GI Diet. Have you've heard of The Glycemic Index or GI Diet. I’m asked questions about this all the time. Is the Glycemic Index the best guideline. Or criteria in choosing what carbs to eat? My answer may surprise you. The glycemic index ranks foods on a scale from one to one hundred based on how. Much the blood sugar increases after each food is consumed. In general,. Little effect on blood sugar levels. How does it work? Fasting state&#...
