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Call or Text Today 510.378.1048. This class will be all about testing you current physical capabilities. Our main focus will be to see how well you’re able to perform the basic movements. Basic Movement Test (squat, bend, lunge, and twist). After this class you’ll have a perfect starting point, and it will also help us create a better boot camp experience for you. At the end of each class will be a cool down which will include stretching to help *Depending on participants some cardio may be incorporated.

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Sagar Patel

12260 Cor●●●●●●●●●Unit 5207

San●●●ego , California, 92128

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1510●●●●1048
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SP Fitness

Sagar Patel

12260 Cor●●●●●●●●●Unit 5207

San●●●ego , California, 92128

UNITED STATES

1510●●●●1048
s.●●●●●●●@gmail.com

View this contact

SP Fitness

Sagar Patel

12260 Cor●●●●●●●●●Unit 5207

San●●●ego , California, 92128

UNITED STATES

1510●●●●1048
s.●●●●●●●@gmail.com

View this contact

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Call or Text Today 510.378.1048. This class will be all about testing you current physical capabilities. Our main focus will be to see how well you’re able to perform the basic movements. Basic Movement Test (squat, bend, lunge, and twist). After this class you’ll have a perfect starting point, and it will also help us create a better boot camp experience for you. At the end of each class will be a cool down which will include stretching to help *Depending on participants some cardio may be incorporated.
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Index of / | fitnesssp.com Reviews

https://fitnesssp.com

Call or Text Today 510.378.1048. This class will be all about testing you current physical capabilities. Our main focus will be to see how well you’re able to perform the basic movements. Basic Movement Test (squat, bend, lunge, and twist). After this class you’ll have a perfect starting point, and it will also help us create a better boot camp experience for you. At the end of each class will be a cool down which will include stretching to help *Depending on participants some cardio may be incorporated.

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1

FitnessSP » Sports Conditioning

http://www.fitnesssp.com/class/sports-conditioning

Call or Text Today 510.378.1048. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. Including balance and agility). This class is aimed at individuals who are aiming to increase their power, speed, and agility. Cone drills (20-yard shuffle, figure 8’s, karaoke, etc.).

2

FitnessSP » Blog

http://www.fitnesssp.com/blog

Call or Text Today 510.378.1048. There are no posts to display. Try using the search.

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FitnessSP » Classes

http://www.fitnesssp.com/our-classes

Call or Text Today 510.378.1048. This class will be all about testing you current physical capabilities. Our main focus will be to see how well you’re able to perform the basic movements. Basic Movement Test (squat, bend, lunge, and twist). After this class you’ll have a perfect starting point, and it will also help us create a better boot camp experience for you. At the end of each class will be a cool down which will include stretching to help *Depending on participants some cardio may be incorporated.

4

FitnessSP » High Intensity Training

http://www.fitnesssp.com/class/high-intensity-training

Call or Text Today 510.378.1048. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. 8:00am, 12:00pm, 4:00pm. Participants will be put through the wringer in this class. The goal of this class is to keep your heart rate above a certain level. Normally people would run on a treadmill for this effect, but high intensity training gives you better results during and after (more on this later) your session.

5

FitnessSP » Facilities

http://www.fitnesssp.com/facilities

Call or Text Today 510.378.1048. This is a standard wordpress page and you can create as many of these as you wish – in this live preview we have tried to display a broad spectrum of page styles available. Nobis aliquam vel typi est legentis. Delenit parum lorem claram eodem dolore. Et eu at ii consectetuer quod. Tincidunt iriure ii soluta augue nibh. Habent anteposuerit decima nunc eodem anteposuerit. View our Swimming Courses. Autem exerci videntur mirum ea etiam. Lectores formas volutpat ea feugai...

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Call or Text Today 510.378.1048. This class will be all about testing you current physical capabilities. Our main focus will be to see how well you’re able to perform the basic movements. Basic Movement Test (squat, bend, lunge, and twist). After this class you’ll have a perfect starting point, and it will also help us create a better boot camp experience for you. At the end of each class will be a cool down which will include stretching to help *Depending on participants some cardio may be incorporated.

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