fitpitkc.blogspot.com

The Fit Pit Blog

Tuesday, June 30, 2015. If you change only 1% each day… in one month you'll be one-third improved.". As integral as sunshine is to summer, goal setting is the daily life of a gym owner. Along with my own goals I have the pleasure of being along for the ride when our Fit Pit members set, work for and accomplish goals. There's nothing like someone getting their first pull up or finally sticking a lift! But what happens when occasionally we have to navigate the frustration of a goal remaining elusive….

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Tuesday, June 30, 2015. If you change only 1% each day… in one month you'll be one-third improved.. As integral as sunshine is to summer, goal setting is the daily life of a gym owner. Along with my own goals I have the pleasure of being along for the ride when our Fit Pit members set, work for and accomplish goals. There's nothing like someone getting their first pull up or finally sticking a lift! But what happens when occasionally we have to navigate the frustration of a goal remaining elusive….

<META> KEYWORDS

1 goal setting

2 accountability…

3 what

4 for example

5 go to bed

6 less computer time

7 floss your teeth

8 smile more often

9 donate

10 what's next

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goal setting,accountability…,what,for example,go to bed,less computer time,floss your teeth,smile more often,donate,what's next,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,competition unites people,throwdown week

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The Fit Pit Blog | fitpitkc.blogspot.com Reviews

https://fitpitkc.blogspot.com

Tuesday, June 30, 2015. If you change only 1% each day… in one month you'll be one-third improved.". As integral as sunshine is to summer, goal setting is the daily life of a gym owner. Along with my own goals I have the pleasure of being along for the ride when our Fit Pit members set, work for and accomplish goals. There's nothing like someone getting their first pull up or finally sticking a lift! But what happens when occasionally we have to navigate the frustration of a goal remaining elusive….

INTERNAL PAGES

fitpitkc.blogspot.com

1

The Fit Pit Blog: June 2015

http://www.fitpitkc.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. If you change only 1% each day… in one month you'll be one-third improved.". As integral as sunshine is to summer, goal setting is the daily life of a gym owner. Along with my own goals I have the pleasure of being along for the ride when our Fit Pit members set, work for and accomplish goals. There's nothing like someone getting their first pull up or finally sticking a lift! But what happens when occasionally we have to navigate the frustration of a goal remaining elusive….

2

The Fit Pit Blog: December 2013

http://www.fitpitkc.blogspot.com/2013_12_01_archive.html

Wednesday, December 4, 2013. Training with a Buddy. Everyone agrees, we won't push ourselves when we train alone and when we train with others not only is our performance better, the entire experience is far more pleasant. Suffering together creates energy and a camaraderie you cannot find anywhere else. So what makes YOU a good training buddy? Obviously words of encouragement and being fully engaged are both paramount but there are other things to consider when training with partners. Be ready to HEAR IT.

3

The Fit Pit Blog: October 2013

http://www.fitpitkc.blogspot.com/2013_10_01_archive.html

Friday, October 25, 2013. The gym will be closed for ONLY the evening class. Still open for lunch! Saturday morning classes are, as usual, 8:30 and 9:30 am. DON'T FORGET YOUR HARVESTERS ITEMS! 30 Burpees if you forget! Tuesday, October 22, 2013. Jingle Bell Run Pancakes! For the last three years The Fit Pit has shown up. To the Jingle Bell Run with the largest team. Let's make it FOUR years in a row! Every Fit Pit member who participates, along with their family,. Yes, we will also have coffee on hand!

4

The Fit Pit Blog: Favorite time of year...

http://www.fitpitkc.blogspot.com/2015/06/favorite-time-of-year.html

Monday, June 1, 2015. Favorite time of year. The Fit Pit has an "In-house" Competition Series where only the members may participate. Summer ThrowDown, Autumn FallDown and Winter Melt Down provide three opportunities for members to test their grit and training. All skill levels are welcomed and we even have a kid's heat. There's no doubt this event is competitive but sportsmanship and encouragement are just as important as the drive win. Once the event begins everyone's inner cheerleader comes out; there...

5

The Fit Pit Blog: Reality Check

http://www.fitpitkc.blogspot.com/2015/05/reality-check.html

Thursday, May 28, 2015. Last night, while celebrating a member's recent job change and relocation, another member shared her wish of an updated blog. it was something she enjoyed. Initially, my response was to list all the reasons why our blog didn't even make my 'to do' list. Time Goes By. FAST! Logging in this morning to get back on track. it was noted my last blog post was. a year ago! Where did the last year go? IF it's important, you'll find a way. If it's not, you'll find an excuse.

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Tuesday, June 30, 2015. If you change only 1% each day… in one month you'll be one-third improved.". As integral as sunshine is to summer, goal setting is the daily life of a gym owner. Along with my own goals I have the pleasure of being along for the ride when our Fit Pit members set, work for and accomplish goals. There's nothing like someone getting their first pull up or finally sticking a lift! But what happens when occasionally we have to navigate the frustration of a goal remaining elusive….

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