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Sonntag, 13. Oktober 2013. Pause 07.10. - 12.1.-2013. Diesen Post per E-Mail versenden. Outlaw Do 03.10.2013. 5 rounds for distance, reps and calories of:. 30 ME Airdyne for Calories (sub row if you don’t have an AD). 30 Double KB Hang Clean and Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing). 30 ME (trips) 10m Shuttle Run. Lost the piece of paper I noted the score on. Diesen Post per E-Mail versenden. Outlaw Mi 02.10.2013. 20 Push Pre...

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FitSucht | fitsucht.blogspot.com Reviews

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Sonntag, 13. Oktober 2013. Pause 07.10. - 12.1.-2013. Diesen Post per E-Mail versenden. Outlaw Do 03.10.2013. 5 rounds for distance, reps and calories of:. 30 ME Airdyne for Calories (sub row if you don’t have an AD). 30 Double KB Hang Clean and Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing). 30 ME (trips) 10m Shuttle Run. Lost the piece of paper I noted the score on. Diesen Post per E-Mail versenden. Outlaw Mi 02.10.2013. 20 Push Pre...

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FitSucht | fitsucht.blogspot.com Reviews

https://fitsucht.blogspot.com

Sonntag, 13. Oktober 2013. Pause 07.10. - 12.1.-2013. Diesen Post per E-Mail versenden. Outlaw Do 03.10.2013. 5 rounds for distance, reps and calories of:. 30 ME Airdyne for Calories (sub row if you don’t have an AD). 30 Double KB Hang Clean and Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing). 30 ME (trips) 10m Shuttle Run. Lost the piece of paper I noted the score on. Diesen Post per E-Mail versenden. Outlaw Mi 02.10.2013. 20 Push Pre...

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fitsucht.blogspot.com

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FitSucht: Februar 2013

http://www.fitsucht.blogspot.com/2013_02_01_archive.html

Samstag, 2. Februar 2013. No S&C from 22.01.2012 - 03.03.2013. Diesen Post per E-Mail versenden. Outlaw Mo 21.01.2013. 1) Snatch: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat. 1RM = 85 kg, no fails. 1RM = 115 kg. 7 minute AMRAP of:. Diesen Post per E-Mail versenden. Outlaw Sa 19.01.2013. 1) 20 minutes to establish a 1RM Snatch. 1RM = 80 kg. 1RM = 100 kg. Notes: 2a...

2

FitSucht: Outlaw Sa 28.09.2013

http://www.fitsucht.blogspot.com/2013/09/outlaw-28092013.html

Samstag, 28. September 2013. Outlaw Sa 28.09.2013. 1) 15 minutes to establish a 1RM Snatch. 85 kg easy im 1. Versuch. 2 x unter 90 kg gewesen aber leider fail. 2) 15 minutes to establish a 1RM Clean and Jerk. Nur bis 110 kg, dann aufgehört wegen Schulter. 15 minutes to establish a 3RM Front Squat. 3 rounds for time of:. Note: The strike through on the 250 push-ups denotes a joke. DO NOT do them. Diesen Post per E-Mail versenden. Abonnieren Kommentare zum Post (Atom). Outlaw Sa 28.09.2013.

3

FitSucht: Pause 07.10. - 12.1.-2013

http://www.fitsucht.blogspot.com/2013/10/pause-0710-121-2013.html

Sonntag, 13. Oktober 2013. Pause 07.10. - 12.1.-2013. Diesen Post per E-Mail versenden. 13 November 2013 um 18:45. PS: visit my page and vote lemonparty if you dont give a fuck). Abonnieren Kommentare zum Post (Atom). Pause 07.10. - 12.1.-2013. Outlaw Do 03.10.2013. Outlaw Mi 02.10.2013. Lowlands Qualifier 05.10.2013. Outlaw Di 01.10.2013. Outlaw Mo 30.09.2013. Awesome AG-Vorlage. Powered by Blogger.

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FitSucht: Januar 2013

http://www.fitsucht.blogspot.com/2013_01_01_archive.html

Mittwoch, 9. Januar 2013. Outlaw Mi 09.01.2013. EMOM for 7 minutes:. 1 Power Clean 1 Push Jerk 1 Hang Squat Clean – heaviest possible. Score: 99 kg, 1 fail @ 4th PJ. Notes: You may work up, but there should be at least 3 reps performed at a true maximal load. 1a) 5X3 Snatch First Pulls – heavy, rest 45 sec. 1b) 5X3 Pendlay Rows – heavy, rest 45 sec. Score: 90 kg, nicht ganz saubere Form, klein wenig Schwung geholt. 1c) 5X3 Split Press – heavy, rest 45 sec. Choose one and perform each set EMOM…. 5 Power S...

5

FitSucht: Oktober 2013

http://www.fitsucht.blogspot.com/2013_10_01_archive.html

Sonntag, 13. Oktober 2013. Pause 07.10. - 12.1.-2013. Diesen Post per E-Mail versenden. Outlaw Do 03.10.2013. 5 rounds for distance, reps and calories of:. 30 ME Airdyne for Calories (sub row if you don’t have an AD). 30 Double KB Hang Clean and Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing). 30 ME (trips) 10m Shuttle Run. Lost the piece of paper I noted the score on. Diesen Post per E-Mail versenden. Outlaw Mi 02.10.2013. 20 Push Pre...

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Impressum | CrossFit Ansbach

https://crossfitansbach.wordpress.com/impressum

Cry Me a River 2012. Powerlifting Seminar 4.August. Angaben gemäß 5 TMG:. 3R-S extreme fitness GbR. 0981 / 20 36 29 48 (zu Trainingszeiten). Umsatzsteuer-Identifikationsnummer gemäß 27 a Umsatzsteuergesetz:. 203 / 172 / 02408. Erstellt mit dem Impressum-Generator Gesellschaft bürgerlichen Rechts (GbR). Der Nutzung von im Rahmen der Impressumspflicht veröffentlichten Kontaktdaten durch Dritte zur Übersendung von nicht ausdrücklich angeforderter Werbung und Informationsmaterialien wird hiermit ausdrücklich...

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CrossFit Ansbach | Forging Elite Fitness | Seite 2

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Cry Me a River 2012. Powerlifting Seminar 4.August. Neuere Beiträge →. Back In The Day. Juni 4, 2012. Bou back then. He’s come a long way! SWOD: 5×5 Back Squat. 5reps (20kg) , 5 reps (20kg), 5 reps( 40%), 3reps (60%), 1rep(80%). Moderates Gewicht, sauber/clean, sharp easy to judge reps. Weight is secondary. Movement is the focus. Gleiches gewicht für alle sätze / Same weight all 5 sets- go heavy though). 3min max reps Double Unders. Just in case/ Don’t park by Herr Lödel. Juni 3, 2012. 1 RM squat Snatch.

crossfitansbach.wordpress.com

SlamSprintJump | CrossFit Ansbach

https://crossfitansbach.wordpress.com/2012/06/11/slamsprintjump

Cry Me a River 2012. Powerlifting Seminar 4.August. Happy Birthday to YOU and YOU! Happy Birthday Jean aka Hannes aka Johannes! Juni 11, 2012. Morning class / In der Früh. 5 rounds, rest as needed in between rounds. In Groups of 3 / Gruppen von 3. 15 rounds: each athlete must complete 5 rounds total. — You go, I go, he/she goes. Simple! 40 yard shuttle run. Zeige alle Beiträge von robcrossfitter →. Dieser Beitrag wurde unter WODs. Veröffentlicht. Setze ein Lesezeichen auf den Permalink.

crossfitansbach.wordpress.com

Tanja Happy Belated Birthday!!!! | CrossFit Ansbach

https://crossfitansbach.wordpress.com/2012/06/05/tanja-happy-belated-birthday

Cry Me a River 2012. Powerlifting Seminar 4.August. Back In The Day. Joachim, Conni, Susi—- Happy Birthday! Alles Gute →. Tanja Happy Belated Birthday! Juni 5, 2012. In the beginning…. Alles Gute zum Geburtstag nachträglich. Ich hoffe das du Uns vergeben kannst! Tanja hat ein wahnsinns tempo beim Hang Power Cleans oder Hang Squat Cleans. Ich bin gespannt was der Zukunft bringt. Something else, I really try to keep up with everyones birthday! 5 rounds for time. Max reps pull ups. Back In The Day. Du komme...

crossfitansbach.wordpress.com

Chiptrain | CrossFit Ansbach

https://crossfitansbach.wordpress.com/2012/06/08/chiptrain

Cry Me a River 2012. Powerlifting Seminar 4.August. Joachim, Conni, Susi—- Happy Birthday! Happy Birthday to YOU and YOU! Juni 8, 2012. 50 Box Step ups with KB (Goblet Style). Post comments and times. Zeige alle Beiträge von robcrossfitter →. Dieser Beitrag wurde unter WODs. Veröffentlicht. Setze ein Lesezeichen auf den Permalink. Joachim, Conni, Susi—- Happy Birthday! Happy Birthday to YOU and YOU! April 18, 2013 um 17:00. Hmm it seems like your blog ate my first comment (it was super long) so.

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Happy Birthday Jean aka Hannes aka Johannes!!! | CrossFit Ansbach

https://crossfitansbach.wordpress.com/2012/06/12/happy-birthday-jean-aka-hannes-aka-johannes

Cry Me a River 2012. Powerlifting Seminar 4.August. Crossfitansbach.wordpress.com ist umgezogen/has moved to www.crossfitansbach.com →. Happy Birthday Jean aka Hannes aka Johannes! Juni 12, 2012. Happy Birthday Trainer, Training Partner and Friend! Thank you for everything you do and put up with! Do hspu’s. Your age is the reps to be done. Max rep in 60sec deadlift with 120kg. Anything under your age is 1 burpee per second penalty)*. Max rep in 60sec.Push Press 40kg — *See penalty above. Bloggen auf Word...

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Cry Me a River 2012 | CrossFit Ansbach

https://crossfitansbach.wordpress.com/cry-me-a-river-2012

Cry Me a River 2012. Powerlifting Seminar 4.August. Cry Me a River 2012. Find english version below! Zu gewinnen gibt es ein Rudergerät Model D von Concept 2, ein Tages-Seminar mit Concept 2 Instructor Anna Gasse und und und. Die Teilnahme ist kostenlos! Teilnahmeberechtigt sind auch Personen, die nicht in einer CrossFit Box trainieren, jedoch nehmen diese nur am Individual-Wettbewerb teil, also nicht an der Verlosung des Rudergerätes. Es gibt 3 unterschiedliche Kategorien:. A The hopper: unter allen Tei...

crossfitansbach.wordpress.com

Powerlifting Seminar 4.August | CrossFit Ansbach

https://crossfitansbach.wordpress.com/powerlifting-seminar-4-august

Cry Me a River 2012. Powerlifting Seminar 4.August. Powerlifting Seminar 4.August. Ramon Gysin (Schweiz) Weltmeister und Rekordhalter kommt mit seiner Team nach Ansbach, um uns seine Kentnisse des Powerliftings zu zeigen. Deadlift, Squat und Bankdrucken werden vorgestellt sowie deren Implementierung in CrossFit Training. Some of his Stats:. Personal Record without extra help. ;-D / Persönliche Rekorde unequipped: Kniebeuge 260kg, Kreuzheben 280kg, Log Lift 110kg, Hex Bar Deadlift 300kg. Adresse wird niem...

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Preise | CrossFit Ansbach

https://crossfitansbach.wordpress.com/preise

Cry Me a River 2012. Powerlifting Seminar 4.August. 8211; 1-Monatsmitgliedschaft: 100 / Monat (Schüler/Studenten: 70 / Monat). 8211; 6-Monatsmitgliedschaft: 90 / Monat (Schüler/Studenten: 60 / Monat)*. 8211; 12 Monatsmitgliedschaft: 80 / Monat (Schüler/Studenten: 50 / Monat)*. 8211; Einzelstunden für Beginner: 15 / Stunde.*. 8211; Personal Training: nach Vereinbarung. Bei Bezahlung des gesamten Betrags im Voraus gewähren wir 5% Nachlass. Bei Mitgliedschaft wird Betrag gutgeschrieben. Map & Directions.

crossfitansbach.wordpress.com

robcrossfitter | CrossFit Ansbach

https://crossfitansbach.wordpress.com/author/robcrossfitter

Cry Me a River 2012. Powerlifting Seminar 4.August. Archiv des Autors: robcrossfitter. Happy Birthday Jean aka Hannes aka Johannes! Juni 12, 2012. Happy Birthday Trainer, Training Partner and Friend! Thank you for everything you do and put up with! Your Birthday WOD Do hspu’s. Your age is the reps to be done. run 400m max rep in 60sec deadlift with 120kg … Weiterlesen →. Juni 11, 2012. Happy Birthday to YOU and YOU! Juni 10, 2012. Happy Birthday Stefanie and Martin! Juni 8, 2012. Post comments and times.

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fitsucht.blogspot.com

FitSucht

Sonntag, 13. Oktober 2013. Pause 07.10. - 12.1.-2013. Diesen Post per E-Mail versenden. Outlaw Do 03.10.2013. 5 rounds for distance, reps and calories of:. 30 ME Airdyne for Calories (sub row if you don’t have an AD). 30 Double KB Hang Clean and Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing). 30 ME (trips) 10m Shuttle Run. Lost the piece of paper I noted the score on. Diesen Post per E-Mail versenden. Outlaw Mi 02.10.2013. 20 Push Pre...

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