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Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness | fitsyracuse.com Reviews
https://fitsyracuse.com
Your source for straight-forward, back to basics, fitness info and guidance. Contact us to set up a professional grade personal training session in Syracuse!
MICHAEL ELLIOTT - TRAINING LOG
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Friday, December 14, 2012. Friday December 14, 2012. Posted by Michael Elliott. Labels: 2013OP Box Jump. 2013OP Fight Gone Bad. Wednesday, December 5, 2012. Wednesday December 5, 2012. 2 Snatch @ 155lb. 2 Failed attempts. One on set 3, one on set 5. 1 Squat @ 285. Did 6 sets. Pulled my back while racking set 6. 1:39, 1:51, 2:24, 3:42. Posted by Michael Elliott. Labels: 2013OP Back Squat. 15 Toes 2 Bar. Past Logs ...
fitsyracuse.com
Is Olympic Lifting Dangerous? ~ Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
http://www.fitsyracuse.com/2011/09/is-olympic-lifting-dangerous.html
Thursday, September 8, 2011. Is Olympic Lifting Dangerous? Yesterday I was asked if Olympic Lifting (clean and Jerk, Snatch) is dangerous. These movements are perhaps the hardest, most fundamentally challenging, exercises in existence. Professional Olympic lifters spend years perfecting their technique. Much like a professional golfer tries to perfect the golf swing, a professional weight lifter will spend his entire career trying to perfect the two Olympic lifts. Then you have performed a Clean and Jerk!
Make Your Own "Green Machine" Smoothie at Home ~ Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
http://www.fitsyracuse.com/2012/08/make-your-own-green-machine-smoothie-at.html
Tuesday, August 28, 2012. Make Your Own "Green Machine" Smoothie at Home. Mike's wife here to tell you about my new addiction! Green Machine smoothies from Naked. I don't normally drink juice but this isn't your average every day juice. It's basically a bunch of tasty, healthy things pureed, bottled and over priced. But it's so good! I was buying it a lot, and at $6.99 a half gallon, it was an expensive addiction! In other words, natural flavors can be pretty much anything approved for use in food. You b...
Grocery List ~ Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
http://www.fitsyracuse.com/p/grocery-list.html
Organic foods have fewer chemicals and additives. The idea behind "The One Ingredient Diet" is to cut out all foreign substances and stick to real food. This is NOT a complete list of ALL the foods you can eat on "The One Ingredient Diet". This list is simply a place to start. These foods are commonly found in grocery stores in the United States. This list will give you a good reference point when starting "The One Ingredient Diet". Eat as much as you want. Eat as much as you want. Eat as much as you want.
Going Organic for One Month! ~ Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
http://www.fitsyracuse.com/2011/03/fat-friday_18.html
Friday, March 18, 2011. Going Organic for One Month! My wife and I have recently watched a couple documentaries, King Corn and Food Inc., which have really opened my eyes on what I am really putting into my mouth on a daily basis. These documentaries, and the research I have done as a result of watching these documentaries, have not just opened my eyes but have scared the crap out of me! So I have decided to do a little experiment on myself. I am going organic for 1 month! I have no idea! I will decrease...
COMMUNITY NEWS/EVENTS - "Clean Eating Challenge" ~ Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
http://www.fitsyracuse.com/2015/01/community-newsevents-clean-eating.html
Tuesday, January 6, 2015. COMMUNITY NEWS/EVENTS - "Clean Eating Challenge". No, that is not what "Clean Eating" is! Lucky for you, we are going to help you learn what clean eating is, and show you how clean eating can change many aspects of your life. The following is a copy of an email Ellen, CrossFit Syracuse. The following was written by Ellen -. We're excited to announce our Winter 2015 Clean Eating Challenge! Please note that the. Classes will be cancelled that evening). All members are invited ...
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Hammerhead Fitness Challenge 2013 | CrossFit Syracuse
http://crossfitsyracuse.com/media/special-event-photos/hammerhead-fitness-challenge-2013
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. Hammerhead Fitness Challenge 2013. Hammerhead Fitness Challenge 2013. Posted by CrossFit Syracuse. On 2/10/2013 (115 items). Generated by Facebook Photo Fetcher 2.
Videos | CrossFit Syracuse
http://crossfitsyracuse.com/media/videos
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. 4/23/13 Coach Dan on Channel 9′s ”Bridge Street” Promoting. The Beat the Streets Fundraiser. WOD 12.9, 5:30 pm. Video by Kyle Hartough. Fall 2012 WOD Video Montage.
Join CFS! | CrossFit Syracuse
http://crossfitsyracuse.com/getting-started/membership
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. So How Do I Get Started at CFS? 1) Get in touch! Our membership rates are as follows:. Unlimited – $135/month. 2x/week – $110/month. Student – $120/month. In addition to our ...
Community Photo Shoot – December 2012 | CrossFit Syracuse
http://crossfitsyracuse.com/media/special-event-photos/community-photo-shoot-1212
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. Community Photo Shoot – December 2012. Community Photo Shoot – December 2012. 8220;Photos by Daniel Splaine testoftimephoto.com”. Posted by CrossFit Syracuse. 2012 Daniel J&#...
What Is CrossFit? | CrossFit Syracuse
http://crossfitsyracuse.com/getting-started/what-is-crossfit
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach. To see examples of daily workouts. CrossFit has a reputa...
Box Photos | CrossFit Syracuse
http://crossfitsyracuse.com/media/box-photos
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. Check out how over the course of 6 months, we turned an old warehouse for a liquor store into a wonderful CrossFit Community. Welcome to our home…. 8220;Box Buildout”. Male a...
Battle in The Burn 2013 | CrossFit Syracuse
http://crossfitsyracuse.com/media/special-event-photos/battle-in-the-burn-2013
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. Battle in The Burn 2013. Battle in The Burn 2013. From Battle in the Burn. Posted by CrossFit Syracuse. On 6/04/2013 (33 items). Photo by Lil’ Liz Dearstyne.
Special Event Photos | CrossFit Syracuse
http://crossfitsyracuse.com/media/special-event-photos
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. CFS Officially opened on September 18, 2012. We had a great turnout of people, check out all of these excited new faces! From Open House – September 18, 2012.
Memorial Day Murph 2013 | CrossFit Syracuse
http://crossfitsyracuse.com/media/special-event-photos/memorial-day-murph-2013
Professional Grade Fitness – Personal Training and Group Classes. Athletes of the Month. Memorial Day Murph 2013. Memorial Day Weekend WOD for Warriors 2013. Battle in The Burn 2013. Beat the Streets Fundraiser 2013. Hammerhead Fitness Challenge 2013. Community Photo Shoot – Dec. 2012. WOD for Warriors 2012. Barbells for Boobs 2012. Memorial Day Murph 2013. Memorial Day Murph 2013. From Memorial Day “MURPH”. Posted by CrossFit Syracuse. On 5/27/2013 (150 items). 11AM Class preparing to kick off.
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Home workout Jamaican style. All about fitness, working out at home with little to no equipment. Sunday, 11 August 2013. The aroma from the aromatherapy fragrance lamp in combination with the scent of the essential oil was bewitchingly intoxicating. The smoothness of her skin,the beautiful shape of her calves and thighs, the flatness of her stomach.in the semi darkness of the room these things caught my eyes as I massaged her.a stirring, a hunger. Sunday, 16 June 2013. Fats, Carbohydrates, & Proteins.
Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
Michael Elliott, CrossFit L1 Coach/Personal Trainer. My passion is helping people reach their fitness goals. Learn more about how I can help you change your life for the better! Uncomfortable working out in a group? Have physical issues that need extra attention? Need help with your Olympic Lifts or Muscle-Up progression? One-on-one Personal Training or Group Coaching is for you! Learn more about the #1 Fitness Community in Syracuse! Thursday, April 16, 2015. Cues should illicit an immediate response fro...
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