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montecitoheights.com

Muscle/Core Classes | Montecito Heights

http://www.montecitoheights.com/musclecore-classes

Call us: (707) 526-0529. TRX - Small Group Training. You know you should lift weights because it:. Makes your arms look great in sleeveless shirts. But if spending 20 minutes three times a week in the weight room sounds more tortoueous than oral surgery, then join one of the club's many muscle conditioning classes. The classes are designed for all levels and the club provides a variety of "torture tools" to keep the classes interesting and challenging. Additional group exercise options:. The Spa @ MH.

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Tennis | Montecito Heights

http://www.montecitoheights.com/tennis

Call us: (707) 526-0529. TRX - Small Group Training. Montecito Heights Health and Racquet Club has some of the most beautiful courts in Sonoma County. We boast 5 plexi-paved courts that are kept exceptionally clean to ensure consistent bounces and great traction when you're on the court. Our surrounding trees and hills offer both a peaceful atmosphere and natural barriers on windy days. At] montecitoheights [dot] com. Court Reservations are required and may be booked up to one week in advance. Phil Krohn...

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Aquatics | Montecito Heights

http://www.montecitoheights.com/aquatics

Call us: (707) 526-0529. TRX - Small Group Training. An organized lap swim workout with coaching from Rick Niles and Dave Latourette (sub: Karen Chequer-Pfeiffer). Workouts are of various lengths incorporating all strokes. Instruction will be given on stroke technique. This class is free and open to swimmers with some ability to swim 4 main strokes and enough cardio conditioning to swim for 60 minutes. NEW CLASS ADDED - FRIDAY at 7:00 - 8:00 am. Summer Reminder: Please review our POOL RULES (pdf). On the...

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Specials | Montecito Heights

http://www.montecitoheights.com/specials

Call us: (707) 526-0529. TRX - Small Group Training. April, 07 2015. The Studios at Montecito Heights. April, 07 2015. The Flamingo Conference Resort and Spa. The Spa @ MH. 2777 4th Street, Santa Rosa, CA 95405 Contact Us (707) 526-0529. Web Services by Nu-Designs.

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Membership Options/Rates | Montecito Heights

http://www.montecitoheights.com/membership-optionsrates

Call us: (707) 526-0529. TRX - Small Group Training. In an effort to accomodate a wide variety of lifestyles, Montecito Heights offers several Membership options each with its own set of club privileges. The basis of each Membership option, however, is to create and maintain a healthy, happy lifestyle through regular exercise. At] montecitoheights [dot] com. Sign up online: Membership Application Form. Family of 3 or 4. Only applies to family of 4 or more). Off-Hour (see hours below). 1) A husband and wi...

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Cardio Room | Montecito Heights

http://www.montecitoheights.com/cardio-room

Call us: (707) 526-0529. TRX - Small Group Training. A 850 square foot area dedicated exclusively to cardiovascular equipment. Bikes; both upright and recumbant. Ellypticals with and without upper body option. Cardiovision system to allow members to watch TV or listen to music while working out. Proper athletic attire must be worn (e.g., athletic pants, t-shirt, etc.). No jeans please. Closed-toe athletic shoes must be worn at all times in the Cardio Room. No sandals or flip-flops. Be respectful of others.

montecitoheights.com

Mind Body Classes | Montecito Heights

http://www.montecitoheights.com/mind-body-classes

Call us: (707) 526-0529. TRX - Small Group Training. We offer a variety of Yoga and Pilates classes for all levels. Focuses on the connection of breath and movement. This yoga style combines a series of poses that flow together for a dynamic and physically challenging workout. All levels welcome. Mindfully will stretch and strengthen, exploring floor and standing yoga postures at a soft and quiet pace. Soothing and rejuvenating. All levels welcome. Additional group exercise options:. The Spa @ MH.

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Class Schedule | Montecito Heights

http://www.montecitoheights.com/class-schedule-0

Call us: (707) 526-0529. TRX - Small Group Training. See in full page format. The Spa @ MH. 2777 4th Street, Santa Rosa, CA 95405 Contact Us (707) 526-0529. Web Services by Nu-Designs.

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Kids | Montecito Heights

http://www.montecitoheights.com/kids

Call us: (707) 526-0529. TRX - Small Group Training. Families keep coming to Montecito Heights for a reason. We have the programs and facilities to keep youngsters of all ages happy and satisfied. Best of all, you can relax with the knowledge that your children will always be well cared for at Montecito Heights. Kids love the Childcare Center. Click here for more information about our Childcare Center. For an entire month and guarantee your favorite times. Join the Montecito team! The Spa @ MH.

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TRX | Montecito Heights

http://www.montecitoheights.com/trx

Call us: (707) 526-0529. TRX - Small Group Training. Are you interested in losing weight and getting in the best shape of your life? Working in a group can really help push your results to a new level. Be the first to experience the calorie burning, strength training, core exercises that everyone is talking about. We offer small group training that focus on specific types of training and can be optimized in a group setting. We combine. TRX with: BootCamp, Boxing, Circuit, Pilates and Strength. TRX Streng...