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http://www.flammerouge.je/
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http://www.flammerouge.je/
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EFR ~ Cycle Coaching | flammerouge.je Reviews
https://flammerouge.je
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flammerouge.je
EFR ~ Training Camps
http://flammerouge.je//home/partner_global.htm
Global Partners Camps and Holidays. We currently support riders in over 52 countries across the globe. If you can't see your country (or State) with a flag get in touch! We know lots of people in lots of places. Wherever you are in the world, whatever event you undertake, we can almost guarantee you're never far from a flamme. We only "partner" with people who provide the highest standards of customer service and can help you become a better, fitter, faster or stronger bike rider. For groups of ten or moe.
EFR ~ Strava
http://flammerouge.je//strava/strava.htm
Strava Routes Rides and Circuits. About to get Strava'd. La Coulainaise Sportive Le Mans France. What's This All About? We've included most of our regular flamme. Training circuits and some of our classic climbing and interval segments so locally you can take up the challenge yourself. Click on a link to be taken to a course description, a map location and all the Strava timings, charts and rider information of your chosen route or segment. Now you've planned your ride, check the BBC weather forecast.
EFR ~ Coaching Services
http://flammerouge.je//wwpp/wwpp.htm
Being a racing cyclist isn't something we do, it's something we are. We are racing cyclists; professionals in everything but name. We may be weekend warriors, and un-paid for our sporting endevours, but that doesn't mean we have to be amateur in our outlook, our lifestyle or our sporting preparation. We are here for the riders who are passionate for, committed to, and intoxicated by, this most beautiful of sports, but can't justify the costs of a. Full-blown, 100 per month on-line coach. Depending on you...
EFR ~ Equipe Flamme Rouge
http://flammerouge.je//default.htm
Latest Updates (NOT) Here. Sadly, time has been against me the last month or so and an update has been sorely lacking! Normal service will be resumed shortly! The most important metric everyone ignores. Preparing for a Training Camp. Preparing for the the Kassei. Road Drill; Nine Dogs. My very own max heart rate chart through these winter months. As you will all know, one of my favourite mantras (I have many) is, ignore the numbers. But I do train with power ( not by power. A little long, but well worth ...
EFR ~ Contact
http://flammerouge.je/content/0_home/home.htm
404 Error File Not Found? Apologies for the inconvenience, but during our recent website update it was necessary to move some files around. During the transition period there may be times when you stumble across a broken link or dodgy file re-director. The file you are looking for will be under one of the headings in the above listing options. Please choose one that best describes the information you are looking for. Once I'm back from riding my bike that is! Be Good, Ride Hard, Suffer Well.
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18
On Yer Bike: Cyclotour du Léman mk II
http://alisdairsmyth.blogspot.com/2009/06/cyclotour-du-leman-mk-ii.html
Cyclotour du Léman mk II. Soon after the first drink-station we were in France. In time a group reformed, and we were once again accompanied by a motorbike. Bret, then Meillerie, Lugrin, Blonay, Maxilly-Petite-Rive, Evian-les-Bains - we kept a good pace through France. 60km after 1hr 39min. 80km after 2hr 15min. 100km after 2hr 51min. At my lowest point, I realised I had been carrying half a dozen riders. They had been happily sitting in behind me, allowing me to do all the work. Straight away I ...Where...
On Yer Bike: A day at the races
http://alisdairsmyth.blogspot.com/2009/10/day-at-races.html
A day at the races. Yesterday I headed down to Lygon Street to watch the final stage of the Jayco Herald Sun Tour-2009 and catch a glimpse of Bradley Wiggins (Garmin-Slipstream). Wiggins started the stage in yellow, and had team-mates in second and fourth. The question wasn't so much would a Garmin rider win but which one. Wiggins finished ninth on the day, which was good enough for him to seal his first multi-stage race win. In addition to the GC, Garmin won the KOM and Teams classification.
On Yer Bike: TdF 2010
http://alisdairsmyth.blogspot.com/2009/10/tdf-2010.html
The course for next year's TdF has just been presented:. Team time trial has been dropped - a good decision after this year's TTT killed the race;. Tourmalet twice - two climbs had been rumoured, but it isn't the MTT some had thought. The summit finish on Tourmalet for stage 17 is a fitting tribute for the 100th anniversary of the first climb in 1910;. Cobbles - The route incorporates some of the cobbles of the Spring Classics. Wednesday, October 14, 2009. Subscribe to: Post Comments (Atom).
On Yer Bike: Congratulation Cadel Evans
http://alisdairsmyth.blogspot.com/2009/09/congratulation-cadel-evans.html
PS - Shouts out to the rest of the Australian team. It was awesome effort by all. Monday, September 28, 2009. Subscribe to: Post Comments (Atom). Garmin Connect - alisdairsmyth. News from BikeRadar.com. Cycling Challenge Cycling the French Alps. The Best Cycling Climbs from Beautiful Beaufort. Team Garmin / Chipotle. Talansky to lead Cannondale-Drapac at the Vuelta. Yorkshire confirms bid to host 2019 UCI world road championships. Mr M's Tour de France. Guesstimating Climb time from power.
On Yer Bike: ... one more goal
http://alisdairsmyth.blogspot.com/2008/09/one-more-goal.html
Sorry, I have one more goal to add to my previous post:. Complete the Richmond Park 3-lap Challenge ( Bike Radar Forums. Saturday, September 20, 2008. Subscribe to: Post Comments (Atom). Garmin Connect - alisdairsmyth. News from BikeRadar.com. Cycling Challenge Cycling the French Alps. The Best Cycling Climbs from Beautiful Beaufort. Team Garmin / Chipotle. Talansky to lead Cannondale-Drapac at the Vuelta. Yorkshire confirms bid to host 2019 UCI world road championships. Mr M's Tour de France.
On Yer Bike: Pyrenees Day 2 : Superbagnères
http://alisdairsmyth.blogspot.com/2009/07/pyrenees-day-2-superbagneres.html
Pyrenees Day 2 : Superbagnères. Another single climb today, this time Superbagnères. Rolled out with Dave and Shaz to Luchon. Shaz was struggling after a week and in particular, a hard 6hr ride yesterday. In Luchon, I turned left for Superbagnères, and decided to grap a coffee. Garmin Connect : Superbagnères. Sunday, July 19, 2009. Subscribe to: Post Comments (Atom). Garmin Connect - alisdairsmyth. News from BikeRadar.com. Cycling Challenge Cycling the French Alps. Team Garmin / Chipotle.
On Yer Bike: Pyrenees Day 4 : Col de Menté - Col de Portet-d'Aspet - Col des Ares
http://alisdairsmyth.blogspot.com/2009/07/pyrenees-day-4-col-de-mente-col-de.html
Pyrenees Day 4 : Col de Menté - Col de Portet-d'Aspet - Col des Ares. Headed out on a loop today with the intention of climbing Col de Menté. And Col de Portet-d'Aspet. Despite thunderstorms overnight, it was blue skies again this morning and hotter than ever. My route took me south to Marignac. And east to Saint-Béat. From where the climb of Col de Menté began. From this side it is 9.3km at 9.1% ( profile. With some really steep sections. 67km at 4.6% ( profile. Garmin Connect : Col de Menté - Col de Po...
On Yer Bike: Flanders
http://alisdairsmyth.blogspot.com/2009/04/flanders.html
The Tour of Flanders, Ronde van Vlaanderen. In Flemish, is one of the so-called monuments of the European professional calendar ( Milan-San Remo. 160; Giro di Lombardia. Are the others). It is famous for its cobbled climbs, such as Molenberg. 160; Oude Kwaremont. And for the past month I have been thinking of nothing else for I had entered the associated Ronde van Vlaanderen voor Wielertoeristen - the tour for cycle tourists. At the start of 2008, I had the good fortune to hear Stuart. Sunday it was the...
On Yer Bike: Pyrenees Day 1 : Col de Peyresourde
http://alisdairsmyth.blogspot.com/2009/07/pyrenees-day-1-col-de-peyresourde.html
Pyrenees Day 1 : Col de Peyresourde. It was an early start today. A 03:30 alarm, 04:08 train and a 06:25 flight. A flight to Toulouse for a week in the Pyrenees with Melinda, Kenth and Freya, and Shaz and Dave. This is our last holiday before returning to Australia. After settling into our "home" in Salechan, we headed to Luchon. And started in that direction. The Col de Peyresourde ( profile. Garmin Connect : Col de Peyresourde. Saturday, July 18, 2009. Subscribe to: Post Comments (Atom). Pyrenees Day 7...
On Yer Bike: Laps of Richmond Park
http://alisdairsmyth.blogspot.com/2008/10/laps-of-richmond-park.html
Laps of Richmond Park. Despite wonderful conditions my training last weekend was restricted to Richmond Park. Don't get me wrong, I enjoy riding Richmond Park - I like the scenery, the lack of traffic and the convenience, but in reflection the conditions deserved going further a field. It does seem an opportunity lost. Oh well. PS - The French anti-doping agency ( AFLD. Has announced another rider, Bernhard Kohl has tested positive for the blood-boosting substance CERA. Wednesday, October 15, 2008.
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Flamme Rouge Cycles | What We Do
flamme rouge
Follow us on facebook. Find us on flickr. News, Bilder und Weiteres im Flamme Rouge Blog. Fahrradgeschäft Christoph Vetter. Velos, Occasionen, Revisionen,. 8003 Zürich (Wiedikon). Tel: 043 333 07 66. Mi 1200 - 18.00. Do-Fr 14.00 - 20.00. Sa 1000 - 14.00 sowie nach telefonischer Vereinbarung (043 333 07 66). Der Name Flamme Rouge. Leitet sich von der Bezeichnung für den roten, dreieckigen Wimpel ab, der bei der Tour de France den Beginn des letzten Kilometers signalisiert. Bild auf Wikimedia.
Flamme Rouge | Bisiklet ve Koşu Kulübü
Bodrum Bozcaada 7 Gün. Ultra Trail Du Mont Blanc. İzmir Bergama Manisa 311k. Nisan sonu ve Mayıs başında koştuğum üst üste 40 Km.lik asfalt koşuları sonucunda müzmin sakatlığım olan Shin Splints, daha da ilerleyerek stres kırığı belirtileri vermeye başladı.5 Mayıs itibarıyla antrenmanları tamamen kestim.İburufen haplar ve kremlerini düzenli kullandım.Yarış günü olan 23 Mayısa kadar koşmadım.Böylesine zorlu bir yarışa hiçbir hazırlık yapmadan girmek beni endişelendirse de önemli olanın...Organizasyon tama...
flamme rouge gmbh // home
Büro für Medien and Ideen / Pettenkoferstr. 17a/ 10247 Berlin. Tel 49 (0)30 2790 7288 / Fax 49 (0)30 2790 7289.
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EFR ~ Cycle Coaching
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Blog de flammerouge77 - bonjour à tous ... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Bonjour à tous . Ici c'est mon palais donc c'est moi la reine et si t la que pour foutre la merde ou mettre des salles com's clik sur la croie rouge en haut de ta page a droite! Mise à jour :. Abonne-toi à mon blog! Coucou c'est moi , tite flamme rouge. Que pensez-vous de ces deux oiseaux! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 30 mars 2007 11:05. N'oubli...
flamme rouge creative
These are some thoughts. Beauty. Utility. Sustainability. These are some thoughts.
flammerougedu13700.skyrock.com
Blog de flammerougedu13700 - Blog de flammerougedu13700 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Un blog qui presente ma vie et mes ami(e)s. Mise à jour :. J'aimerai tellement (Jena Lee ). Abonne-toi à mon blog! The day of my life is the day of my death. La vie n'[est qu'une ordure qu'on jette quand elle ne marche plus et qu'on oublie au fil du temps,une vie de tristesse et de jalousie n'est qu'une vie normale après tout.Pourquoi s'en faire pour les gens qu'on aime si eux ne se soucie pa de nous :(. Ou poster avec :. Posté le vendredi 28 août 2009 06:56.
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