flecksoflex.com
Flecks of LexI am a Maryland blogger who blogs about volleyball, running, health, fitness, recipes, and fitness fashion.
http://www.flecksoflex.com/
I am a Maryland blogger who blogs about volleyball, running, health, fitness, recipes, and fitness fashion.
http://www.flecksoflex.com/
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Flecks of Lex | flecksoflex.com Reviews
https://flecksoflex.com
I am a Maryland blogger who blogs about volleyball, running, health, fitness, recipes, and fitness fashion.
flecksoflex.com
Puritan's Pride and #1MillionMinutes - Flecks of Lex
http://www.flecksoflex.com/2015/07/puritans-pride-and-1millionminutes.html
Puritan's Pride and #1MillionMinutes. Monday, July 6, 2015. I love being a Sweat Pink Ambassador! The Sweat Pink community has really helped me with blogging, and I've learned about so many great products and companies through their many partnerships. This week, there is a mad lib style prompt for Puritan's Pride. Puritan's Pride Mad Lib. I’m so excited to fuel my #1MillionMinutes goals with Puritan’s Pride! I will make sure I stay on track and will rely on healthy protein powders and snacks to keep me w...
July 2015 - Flecks of Lex
http://www.flecksoflex.com/2015_07_01_archive.html
3 Reasons to Run the 2015 Annapolis Running Classic. Monday, July 20, 2015. Today, Im just doing a check in with you lovely readers with three reasons why you should run the Annapolis Running Classic. I cannot contain my excitement for this race! Yesterday, my dad offered to take me through a brutal stair workout. Im going to take him up on his offer, but I will admit that Im scared. He knows how to kick your butt on a workout! Race Recap: The Color Run Baltimore 2015 A GIVEAWAY. Thursday, July 16, 2015.
Reed Reads: Snacking in Sneakers E-Book - Flecks of Lex
http://www.flecksoflex.com/2015/07/reed-reads-snacking-in-sneakers-e-book.html
Reed Reads: Snacking in Sneakers E-Book. Monday, July 13, 2015. Happy Monday, friends! Today, I'm just dropping in with a quick post to tell you about an e-book I'm reading. My fellow Sweat Pink Ambassador from Snacking in Sneakers. Shared her latest e-book. With me, and now I'm passing on the word. The e-book is called Journey to Healthy Eating: 28 Day Nutrition Challenge. Chrissy is running an incredible offer where you can pay what you want. For the e-book all day today and tomorrow! Disclaimer: I rec...
February 2015 - Flecks of Lex
http://www.flecksoflex.com/2015_02_01_archive.html
Paz e Amor do Brasil. Sunday, February 22, 2015. I am writing from sunny Brazil today and finally feel a bit recovered from all of the Carnival celebrations. I cant wait to share my travel adventure stories with you all! For now, youll just have to wonder what the heck I was doing with a Frida Kahlo. Impersonator. :-) If youre feeling extra interested, you can check out my Instagram. Page Ive been sharing more pictures than usual! DD Perks Anniversary and Birthday Treat. Tuesday, February 10, 2015. I hav...
March 2015 - Flecks of Lex
http://www.flecksoflex.com/2015_03_01_archive.html
25 Amazon Gift Card Giveaway for Volleyball Design Contest. Friday, March 27, 2015. Fun fact: Despite the fact that I have been playing volleyball for 20 years, I almost never own a volleyball. It’s a little bit embarrassing, so I decided to remedy the situation by buying my own volleyball with an Amazon gift card I received for my birthday. Workout Wednesday: First Hike of 2015. Thursday, March 19, 2015. Hello, hello, lovely reader! I love being outdoors, and today did not disappoint! And I got in!
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ashley-ringmybell.blogspot.com
Ring My Bell: Blue Jean Baby
http://ashley-ringmybell.blogspot.com/2015/03/blue-jean-baby.html
Saturday, 14 March 2015. Ear Cuff: Elodie K. Giving myself 70's realness in these denim flares! As I'm sure you've all heard the 70's are making a comeback for this spring and summer and a good pair of denim flares is a quick way to instantly key into that trend. I love the high waisted fit and the little pocket detail of this pair. I've picked out a few other pairs of flares that are also giving me 70's realness below :). Posted by Ring My Bell. Saturday, March 14, 2015. These jeans fit you perfectly!
Ambassadors | RunGo - Discover Running Routes with Voice Navigiaton
http://www.rungoapp.com/ambassadors
March 25, 2015. Our Ambassadors are leaders in their community, runners who love to share their favourite runs with friends. We are so excited for you to meet them! Make sure to try their favourite run if you’re headed to their hometown, and connect with them on their websites and social media! Hometown: maple ridge, BC. Fav run: vancouver’s seawall. Blog: 1 happy pace. Find me: @jacki 66. Hometown: orlando, FL. Fav run: island lake. Hometown: germantown, MD. Fav run: 10.5k germantown loop. Hometown: roc...
March | 2015 | Short Girl Runs
https://shortgirlruns.wordpress.com/2015/03
It’s been so long I forgot my password. So it’s been awhile since I logged in here. A long time actually. I forgot my password to log in. That’s bad. Anyway, I’ve been training with a new group and that has motivated me to start posting again. I’m running with Power in Motion (PIM), which is a subgroup of HARRA (Houston Are Road Runners Association). Major shocker for me…I was a heel striker! March 20, 2015. Houston Are Road Runners Association. It’s been so long I forgot my password. Lex @ Flecks of Lex.
My First tri(du)athlon | Short Girl Runs
https://shortgirlruns.wordpress.com/2013/10/13/my-first-duathlon/comment-page-1
Sunday, Oct 13th was supposed to be my first triathlon, but Mother Nature had other plans, so the swim portion was cancelled and we just did the bike/run. Everyone made their way back to transition and on our way back we saw an alligator in the lake we were supposed to be swimming in! He was pretty tiny, but still! I was pretty happy the swim was cancelled. I quickly put on shoes and a hat (which I was really happy to have to keep the rain out of my eyes) and took off. Two words after I left transition: ...
October | 2013 | Short Girl Runs
https://shortgirlruns.wordpress.com/2013/10
Getting Back Into the Swing of Things. So I hadn’t planned on it, but I ended up taking a 2 week break from most workouts after I finished my triathlon. I was busy at work, we started looking for a home and we were preparing for the Food and Nutrition Conference and Expo, which was in Houston this year. I’m going to do a brief recap of those events and then talk about what I have coming up. Here’s what I have coming up:. Sunday, Nov 3rd. The Tour de Donut. Thursday, November 28th. I’m flying home t...
Yoga Studio | Short Girl Runs
https://shortgirlruns.wordpress.com/2014/02/12/yoga-studio
I’m really itching to take my first run in my new neighborhood, but Mother Nature has had other plans for me. For the past 2 days we’ve had a steady light rain. The temperatures have average around 40 . This is just really isn’t running weather for me. I think the thing I most appreciate right now about the new house is having a backyard for Nolan. No more walking in the cold rain waiting for him to go to the bathroom! To everyone who stopped by as part of #SITSblogging, thank you a much! Surfing in from...
You can tip over while on your trainer… | Short Girl Runs
https://shortgirlruns.wordpress.com/2014/03/15/you-can-tip-over-while-on-your-trainer/comment-page-1
You can tip over while on your trainer…. Yup, I learned something new today. My trainer isn’t 100% stable when I’m leaning over to pick up a dog toy. I was supposed to do a 49 or 74 mile training ride with the series I’m doing, but it was called off because of thunderstorms. 25 minutes on the trainer didn’t even touch the surface of that. I definitely need to get in the saddle more tomorrow and next week. Here’s to trainer rides and no more indoor crashes! Leave a Reply Cancel reply. You are commenting u...
First Run Around the New Neighborhood | Short Girl Runs
https://shortgirlruns.wordpress.com/2014/02/20/first-run-around-the-new-neighborhood
First Run Around the New Neighborhood. I can say I am so excited to finally have a safe, quiet place to run! As I mentioned we moved to a development with planned walking trails around lakes. I would guess maybe 5-6 miles worth if not more. Right now my maximum running totals haven’t been more than that, but should I decide to run more than that or get bored there’s a neighborhood across the street from us that supposedly has 19 miles of walking paths/trails. Won’t you let me be your neighbor? 2/22/14 Re...
First Run Around the New Neighborhood | Short Girl Runs
https://shortgirlruns.wordpress.com/2014/02/20/first-run-around-the-new-neighborhood/comment-page-1
First Run Around the New Neighborhood. I can say I am so excited to finally have a safe, quiet place to run! As I mentioned we moved to a development with planned walking trails around lakes. I would guess maybe 5-6 miles worth if not more. Right now my maximum running totals haven’t been more than that, but should I decide to run more than that or get bored there’s a neighborhood across the street from us that supposedly has 19 miles of walking paths/trails. Won’t you let me be your neighbor? 2/22/14 Re...
Workout Recap 3/2-3/8 | Short Girl Runs
https://shortgirlruns.wordpress.com/2014/03/13/workout-recap-32-38
This recap is a little late, but I actually did a few workouts so I wanted to log them. The loop is at Tom Bass Park and is perfect for training. Each lap is 1.5 miles and the road is pretty quiet. It was good training as I rode with a tailwind, sidewinds and a headwind. Towards the end it started to drizzle, so I was really glad I didn’t go on the training ride. Tuesday, Wednesday: unplanned rest days. It was freezing outside, I did nothing. Who knows, but I really enjoyed myself. My co-worker and I are...
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FlecksLP (flecks) - DeviantArt
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flecksofcreativity.blogspot.com
brought to you by the pronoun "she"
Brought to you by the pronoun "she". For all the love in the world. We are a new kind of woman. No, we are the women of all women. We are waiting for America to change,. We are still walking. Give us a book, we’ll read it like a man,. Our opinions speak for themselves. We don’t rhyme often,. But when we do,. Because we drink whiskey shots off table tops. We make your mothers blush. Viva La Revolución, baby! With one fist in the air. Because we know that change doesn’t. Begin with a legislation,. That I a...
Flecks of Fiber | My journey to explore all things fiber.
My journey to explore all things fiber. Maine Yarn Podcast – Shownotes. Lighthouse Knitting Guild of Maine. January 7, 2017. Bristol Ivy is coming to our knitting guild meeting on May 6! She will be teaching a short rows class for members only. Remember that membership is only $10 for the year, so this is a great value. Spread the word. Note that the library is undergoing some renovations this spring, so we may be moving the meeting to an alternate location. Stay tuned to our Ravelry. Maine Yarn Episode 6.
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Principle Based - Purpose Driven. Enterprising youth seeking how they can impact the world. Dedicated individuals who actively guide and teach. Insightful men and women willing to share the legacy of life experiences. Be a part of the journey TODAY. Get the Flecks of Gold "FOCUS EXPERIENCE" - FREE. Send it to me. Mentoring" is a process that always involves communication and is relationship based. A mentor is not defined by age but a willingness and desire to share wisdom, technical knowledge, assist...
flecksofgrace
Tidbits from a grace-filled life. Love Thy Neighbor (Abandon Handheld Devices). June 14, 2016. June 29, 2016. Technology is overrated, you know. Screens and emojis can’t compare to face to face conversation with authentic emotions and words spoken. Nothing can match the real deal… My car needed an inspection today and the wait was long. I sat in a blue chair at Liquid Lube going through a few emails when a… Continue reading Love Thy Neighbor (Abandon Handheld Devices). I Will Give Thanks. May 16, 2016.
Flecks of Lex
169; Alexis Reed, 2014. Powered by Blogger. Discover Arlington Fitness Wellness Festival GIVEAWAY! Monday, March 12, 2018. I am so pumped to check out the Discover Arlington Fitness Wellness Festival. I am going with a group of friends, and am planning to get my sweat on all afternoon! I love a good fitness/wellness festival. Lots of smiling faces, plenty of people who are into trying out new workouts and food, and of course, all the endorphins! This festival is hosted by Discover the District. And now ...
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Fleck's Furniture and Appliance – Home Appliances, Kitchen Appliances, Furniture in Bismark ND 58501 and Dickinson ND 58601
Where quality is the standard, not the exception. My Cart ( 0. You have no items in your shopping cart. Fleck’s Furniture and Appliances. Contact Our Bismarck Experts! Contact Our Dickinson Experts! Stackable Washers and Dryers. Free Standing Dual Fuel Range. Pro Style Dual Fuel Range. Slide In Dual Fuel Range. Free Standing Electric Range. Slide In Electric Range. Drop In Electric Range. Free Standing Gas Range. Pro Style Gas Range. Slide In Gas Range. Drop In Gas Range. Electric Built In Ovens. Mon - F...
Fleck Sound
A Fleck Sound é referência no mercado em se tratando de elétrica e som automotivo. Agora em parceria com a empresa Bosch a Fleck Sound possui o que há de melhor em termos de equipamentos e equipe técnica na manunteção elétrica de seu veículo, assim fazendo com que seu automóvel passe por rigorosos testes para encontrar e resolver o seu problema. Está é a Fleck Sound qualidade e competência na personalização e manutenção de seu carro!
Flecks Paint Spot | Toms River, NJ
Paint & Coatings. Pratt & Lambert. Flecks Paint Spot Toms River. Flecks Paint Spot Forked River. Discover your color personality: click here! Join our Free Sample Program! Schedule a color consultation. Certified by Shaw Flooring. We are a family owned business and have been proudly serving Ocean County for over 35 years! Click on the magazine cover to see our latest issue. Schedule a Window Treatment or Flooring Appointment. 1620 Route 37 East,.
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FLECK'S PIANO TUNING, LLC. Serving the Outer Banks of North Carolina. Keeping OBX Pianos tuned. Is a Registered Piano Technician. With the Piano Technician's Guild. Who has serviced OBX pianos since 2008! His aural tuning abilities and skilled craftmanship. Will make your piano sound and play its finest! To schedule an appointment today.
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