Group Pilates classes and individual sessions to suit you, run by qualified instructor Sarah Davies in the Oxshott and Esher area
http://www.flexiblepilates.com/
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Flexible Pilates - for a more flexible life, relaxed mind and stronger body | flexiblepilates.com Reviews
https://flexiblepilates.com
Group Pilates classes and individual sessions to suit you, run by qualified instructor Sarah Davies in the Oxshott and Esher area
flexiblepilates.com
Flexible Pilates - for a more flexible life, relaxed mind and stronger body - About Sarah
https://www.flexiblepilates.com/about-sarah
A locally based instructor with a passion for health and wellbeing. My name is Sarah Davies and I live locally in Oxshott with my husband and three children. As well as being a qualified Pilates instructor (CYQ Level 3) I am a qualifed nurse and have therefore always approached Pilates from a therapeutic point of view. I have also recently undertaken a diploma course in nutritional therapy and believe in a 'whole body' approach to healthy living. Weekly classes at West End Cricket Pavilion in Esher.
Flexible Pilates - for a more flexible life, relaxed mind and stronger body - Testimonials
https://www.flexiblepilates.com/testimonials
I have been having individual pilates sessions with Sarah for 6 months now. She clearly explains the exercises and tailors each so that I get maximum benefit. Her approach is gentle and informative and I can highly recommend her as an excellent Pilates teacher". Flexible Pilates has changed my life! My lower back pain has decreased significantly and I feel ten times more flexible. I can easily do up my shoelaces now! And I really like the location in West End. Spaces available for personal sessions.
Flexible Pilates - for a more flexible life, relaxed mind and stronger body - Benefits of Pilates
https://www.flexiblepilates.com/benefits-of-pilates
Who can benefit from Pilates? Pilates is an excellent and safe form of exercise for all ages and levels of fitness, and the Flexible Pilates. Programme is adapted to suit your individual requirements. Pilates can be extra beneficial for anyone with a stressful and hectic lifestyle, whether you are busy running a household, or a business, or both! In addition, Pilates is the perfect exercise for new mums, people with. Limited mobility and those not used to regular exercise. In your own home.
Flexible Pilates - for a more flexible life, relaxed mind and stronger body - Costs
https://www.flexiblepilates.com/costs
A flexible and cost-effective approach to fit in with you. I offer one-to-one personally tailored sessions in your own home at a time to suit you. Alternatively, why not get together with a friend or your partner and share a session - it's a sociable way to stay in shape and feel good too! One-to-one session at your home. Friends' session at your home. Discounted rates are available when pre-booking six or more sessions - please ask me for details. Weekly classes at West End Cricket Pavilion in Esher.
Flexible Pilates - for a more flexible life, relaxed mind and stronger body - Links
https://www.flexiblepilates.com/links
The Web is full of useful and interesting links to sites about Pilates. I've put together a few that I find interesting and hope you will find them useful. Http:/ pilates.about.com/od/pilatesexercises. Free Pilates Exercise Instructions.htm. This site contains some free Pilates exercise instructions. Http:/ www.pilatestrainingsolutions.co.uk/. Providers of accredited Pilates training. Http:/ en.wikipedia.org/wiki/Pilates. A detailed explanation of Pilates. Spaces available for personal sessions.
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For a more flexible life, relaxed mind and stronger body. Welcome to Flexible Pilates. The friendly and personal approach to Pilates that you can enjoy in the comfort of your own home. What can Pilates do for me? Pilates is an enjoyable and easy way to help you:. Relax, unwind and relieve stress. Improve your flexibility and reduce muscle. Feel stronger, fitter and improve your posture. Tone your core muscles, giving you flatter abs. And a stronger back. Enhance your performance and enjoyment of sport.
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