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Taking your body to the Flex Level | FlexLevel FitnessFlexLevel Fitness
http://www.flexlevelfitness.com/
FlexLevel Fitness
http://www.flexlevelfitness.com/
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Taking your body to the Flex Level | FlexLevel Fitness | flexlevelfitness.com Reviews
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Exercises
http://flexlevelfitness.com/exercises
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Focus - aligning the mind to your body during your workout
http://flexlevelfitness.com/2015/04/10/focus-man
Focus - Aligning the Mind to Your Body During Your Workout. April 10, 2015. Your attention begins with your conscious mind and your senses, and moves from the inside of your body out. Try to find a spot from eye level and up if you can. Now allow yourself to think about the exercise you are just about to perform. How many reps are you aiming for? How do you want to perform the movement i.e. back straight, elbows in, slow controlled descent, explosion up? Next, to begin the exercise bring attention outward.
Category : Nutrition | Taking your body to the Flex Level
http://flexlevelfitness.com/category/nutrition
Nutritional articles and other information. There has been an error. We apologize for any inconvenience, please return to the home page. Or use the search form below.
Breath - The Foundation
http://flexlevelfitness.com/2015/04/08/technique-1-breathing
Breath - The Foundation. April 8, 2015. Breathing – The Internal Regulator. Breathing – The External Regulator. The benefits of focusing on your breathing can be applied in your everyday life outside of the gym and have been written about for centuries. I won’t go into any of those details here, but I encourage anyone interested in advancing Balance in themselves to investigate the subject of breath control. Feel free to start here. A Few Details…. Now get ta Work! Posted in Flex Talk. Next Post ».
Workouts
http://flexlevelfitness.com/workouts
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Taking your body to the Flex Level | FlexLevel Fitness
Taking your body to the Flex Level. Share and sample workouts to use on FatToMuscle App. Workout and Nutrition philosophy, methodologies, and discussions. The FlexLevel Board. See how you stack up in the Flexiverse! See FlexLevel scores by group and individual. April 10, 2015. During a workout there can be a variety of distractions. Most of these are by design in a gym environment. Personal or gym wide music, heads up …. April 8, 2015. The FlexLevel Cometh…. February 23, 2015. About 5 years ago.
Tales of the Welsh Dragon
Tales of the Welsh Dragon. One the Worlds youngest IFBB Pros James "Flex" Lewis gives you an insite to his life. Tuesday, August 18, 2009. The Welsh Dragon Vrs Dragon Slayer- Flex Magazine (October). Today i arrived home from a hour of cadio. To a box waiting for me in the mail, Shina having signed for the box knew what it was and so did i. We get boxes/ parcels sent here regularly but this time the return address was Weider, this is rare thing to our home. Baby what is it" she said. Posted by Flex Lewis.
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