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Flex Your Mind PT

Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals.<br> www.flexyourmind.net

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Flex Your Mind PT | flexyourmindpt.blogspot.com Reviews
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Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals.&lt;br&gt; www.flexyourmind.net
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Flex Your Mind PT | flexyourmindpt.blogspot.com Reviews

https://flexyourmindpt.blogspot.com

Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals.&lt;br&gt; www.flexyourmind.net

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1

Flex Your Mind PT: Technique, Technique, Technique.

http://flexyourmindpt.blogspot.com/2009/03/technique-technique-technique.html

Flex Your Mind PT. Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals. Tuesday, March 24, 2009. Technique, Technique, Technique. The one thing I always try to instill in all of my clients is the use of proper technique. Too many people sacrifice good technique and exercise form for the sake of doing a few more repetitions or lifting a little bit more weight. While this may seem like a good idea to speed up your progress, it is in fact the worst thing you can do. This als...

2

Flex Your Mind PT: Words of wisdom.

http://flexyourmindpt.blogspot.com/2009/05/words-of-wisdom.html

Flex Your Mind PT. Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals. Thursday, May 28, 2009. I'm back after my posting hiatus to share a few words of widsom from Steve Weinberger I read earlier today in FLEX magazine:. That's the problem with people. People constantly take kindness for weakness.". Michael is a fitness professional from the Greater Toronto Area of Ontario, Canada. View my complete profile.

3

Flex Your Mind PT: Put your weights away!

http://flexyourmindpt.blogspot.com/2009/03/put-your-weights-away.html

Flex Your Mind PT. Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals. Monday, March 23, 2009. Put your weights away! When I started lifting weights regularly in 1996, the standard practice in the gym was to put your weights away. While some people didn't, it was the exception rather than the rule, and most people took care to put their dumbbells away or unload their own plates off machines or barbells when they were done. View my complete profile. Lose fat, not weight!

4

Flex Your Mind PT: March 2009

http://flexyourmindpt.blogspot.com/2009_03_01_archive.html

Flex Your Mind PT. Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals. Saturday, March 28, 2009. Lose fat, not "weight! It's right there in the language that we're being inundated with day in and day out by the media, doctors, friends and relatives, telling overweight people that they need to "lose weight." What people really need to lose is body fat, and there's a distinct difference. Lets look at an example. Yes, but that should be achieved by reducing the body fat per...

5

Flex Your Mind PT: April 2009

http://flexyourmindpt.blogspot.com/2009_04_01_archive.html

Flex Your Mind PT. Fitness, Athletic Conditioning, Nutrition, Motivation and Advice to Reach Your Goals. Wednesday, April 1, 2009. Finding the time to train. I constantly hear from people that they have no time to get themselves to the gym to work out to achieve their fitness goals. There's just no time to dedicate 4-5 hours a week to take care of yourself. Yet in many instances there ARE 20 hours a week to watch TV. I guess you have to have your priorities. Cause, really, what excuse are we gonna use?

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