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I HAVE MOVED TO

I HAVE MOVED TO. Monday, August 17, 2009. Http:/ www.johncbarrett.net/. Posted by John C. Barrett. Wednesday, August 5, 2009. Today was a good day Officially 50 one day and with good sleep, was up and ran this morning just over 9 miles and avg 8:36 pace with an avg heart rate of 142 (was a bit humid) but the run felt good at 77 mins to complete, a little short but it was a nice feeling to get one under the belt that was good after Sunday. Posted by John C. Barrett. Monday, August 3, 2009. The run on Sund...

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I HAVE MOVED TO | florida-ironman.blogspot.com Reviews

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I HAVE MOVED TO. Monday, August 17, 2009. Http:/ www.johncbarrett.net/. Posted by John C. Barrett. Wednesday, August 5, 2009. Today was a good day Officially 50 one day and with good sleep, was up and ran this morning just over 9 miles and avg 8:36 pace with an avg heart rate of 142 (was a bit humid) but the run felt good at 77 mins to complete, a little short but it was a nice feeling to get one under the belt that was good after Sunday. Posted by John C. Barrett. Monday, August 3, 2009. The run on Sund...

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I HAVE MOVED TO | florida-ironman.blogspot.com Reviews

https://florida-ironman.blogspot.com

I HAVE MOVED TO. Monday, August 17, 2009. Http:/ www.johncbarrett.net/. Posted by John C. Barrett. Wednesday, August 5, 2009. Today was a good day Officially 50 one day and with good sleep, was up and ran this morning just over 9 miles and avg 8:36 pace with an avg heart rate of 142 (was a bit humid) but the run felt good at 77 mins to complete, a little short but it was a nice feeling to get one under the belt that was good after Sunday. Posted by John C. Barrett. Monday, August 3, 2009. The run on Sund...

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florida-ironman.blogspot.com

1

I HAVE MOVED TO

http://www.florida-ironman.blogspot.com/2009/07/taking-week-off-wasnt-as-bad-as-i.html

I HAVE MOVED TO. Monday, July 27, 2009. Put in a 4 hour ride on Saturday and and it didn't feel like I missed a beat - that was nice! The run on Sunday was a little over 10 miles with an average pace of 8:50, but I lacked sleep so I am sure it was not my best, but will get after it this week. Should have the SRM back soon, hopefully? Great job to TEAM QT2 in Lake Placid, Nice showing! Posted by John C. Barrett. Subscribe to: Post Comments (Atom). 08/16 - 08/23 (1). 08/02 - 08/09 (2). 07/26 - 08/02 (2).

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I HAVE MOVED TO

http://www.florida-ironman.blogspot.com/2009/08/slow-sunday-it-just-wasnt-pretty-no.html

I HAVE MOVED TO. Monday, August 3, 2009. Posted by John C. Barrett. Subscribe to: Post Comments (Atom). 08/16 - 08/23 (1). 08/02 - 08/09 (2). 07/26 - 08/02 (2). 07/19 - 07/26 (1). 07/12 - 07/19 (1). 07/05 - 07/12 (2). 06/21 - 06/28 (1). 06/14 - 06/21 (2). 06/07 - 06/14 (2). 05/31 - 06/07 (4). 05/24 - 05/31 (3). 05/17 - 05/24 (2). 05/10 - 05/17 (2). 05/03 - 05/10 (2). 04/26 - 05/03 (1). 04/19 - 04/26 (2). 04/12 - 04/19 (1). 04/05 - 04/12 (1). 03/29 - 04/05 (3). 03/22 - 03/29 (2). 03/15 - 03/22 (2). I got ...

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I HAVE MOVED TO

http://www.florida-ironman.blogspot.com/2009/08/fun-of-balancing-training-planning.html

I HAVE MOVED TO. Saturday, August 1, 2009. Its a big week here around the homestead this week, what with Toni's birthday on Tuesday, Jessica's yesterday and mine Tuesday, century mark for both of us ouch. And today was a great pace bike day, put in just over 75 miles in around 4 hours all in Z1 with a 30 min not so easy run (same ole HEAT) anyway looking forward to building on it. Posted by John C. Barrett. Subscribe to: Post Comments (Atom). 08/16 - 08/23 (1). 08/02 - 08/09 (2). 07/26 - 08/02 (2). 08/31...

4

I HAVE MOVED TO

http://www.florida-ironman.blogspot.com/2009/08/today-was-good-day-officially-50-one.html

I HAVE MOVED TO. Wednesday, August 5, 2009. Today was a good day Officially 50 one day and with good sleep, was up and ran this morning just over 9 miles and avg 8:36 pace with an avg heart rate of 142 (was a bit humid) but the run felt good at 77 mins to complete, a little short but it was a nice feeling to get one under the belt that was good after Sunday. Posted by John C. Barrett. Subscribe to: Post Comments (Atom). 08/16 - 08/23 (1). 08/02 - 08/09 (2). 07/26 - 08/02 (2). 07/19 - 07/26 (1). 03/30 - 0...

5

I HAVE MOVED TO

http://www.florida-ironman.blogspot.com/2009/08/please-go-to-httpwww.html

I HAVE MOVED TO. Monday, August 17, 2009. Http:/ www.johncbarrett.net/. Posted by John C. Barrett. Subscribe to: Post Comments (Atom). 08/16 - 08/23 (1). 08/02 - 08/09 (2). 07/26 - 08/02 (2). 07/19 - 07/26 (1). 07/12 - 07/19 (1). 07/05 - 07/12 (2). 06/21 - 06/28 (1). 06/14 - 06/21 (2). 06/07 - 06/14 (2). 05/31 - 06/07 (4). 05/24 - 05/31 (3). 05/17 - 05/24 (2). 05/10 - 05/17 (2). 05/03 - 05/10 (2). 04/26 - 05/03 (1). 04/19 - 04/26 (2). 04/12 - 04/19 (1). 04/05 - 04/12 (1). 03/29 - 04/05 (3). John is Coach...

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agoofyyear.blogspot.com

A Goofy Year...: A Sad Realization...

http://agoofyyear.blogspot.com/2008/10/sad-realization.html

The Disney Goofy Race and a Half Challenge - a year in the making. Wednesday, October 22, 2008. Subscribe to: Post Comments (Atom). 100 Miles in September. 9/27: Buckhead Sizzler 10K (56:00). 1/10-11: Goofy Race and a Half Challenge ( 8hrs). 3/28: ING Georgia Half Marathon. Shopping List of Training Items Needed. I'm a 31 year old living in Atlanta with my girlfriend, Jenny (above), and our two chocolate labs, Bella (above) and Mia. View my complete profile. Nike 3rd Gen Nano. Nike Air Zoom Elite.

agoofyyear.blogspot.com

A Goofy Year...: The 100th Mile

http://agoofyyear.blogspot.com/2008/09/100th-mile.html

The Disney Goofy Race and a Half Challenge - a year in the making. Tuesday, September 30, 2008. Subscribe to: Post Comments (Atom). 100 Miles in September. 9/27: Buckhead Sizzler 10K (56:00). 1/10-11: Goofy Race and a Half Challenge ( 8hrs). 3/28: ING Georgia Half Marathon. Shopping List of Training Items Needed. I'm a 31 year old living in Atlanta with my girlfriend, Jenny (above), and our two chocolate labs, Bella (above) and Mia. View my complete profile. Nike 3rd Gen Nano. Nike Air Zoom Elite.

agoofyyear.blogspot.com

A Goofy Year...: The Next Step...

http://agoofyyear.blogspot.com/2009/01/next-step.html

The Disney Goofy Race and a Half Challenge - a year in the making. Tuesday, January 20, 2009. I'll update this blog along the way! Subscribe to: Post Comments (Atom). 100 Miles in September. 9/27: Buckhead Sizzler 10K (56:00). 1/10-11: Goofy Race and a Half Challenge ( 8hrs). 3/28: ING Georgia Half Marathon. Shopping List of Training Items Needed. I'm a 31 year old living in Atlanta with my girlfriend, Jenny (above), and our two chocolate labs, Bella (above) and Mia. View my complete profile.

agoofyyear.blogspot.com

A Goofy Year...: Buckhead Sizzler 10K

http://agoofyyear.blogspot.com/2008/09/buckhead-sizzler-10k.html

The Disney Goofy Race and a Half Challenge - a year in the making. Saturday, September 27, 2008. So waking up at 6:00 AM on a Saturday SUCKED! Time to SLOW DOWN! So I did what I could to try to slow and continued to watch my HR. I was still within the range I was shooting for, so all good for now. Well, I passed mile two in 17:40! Now i'm starting to get worried a little. I mean, I haven't trained AT ALL in the 'Threshold Zone' so who knows how long I can maintain it? Find more Runs in Atlanta, Georgia.

agoofyyear.blogspot.com

A Goofy Year...

http://agoofyyear.blogspot.com/2008/09/so-yesterday-i-was-dealing-with-some.html

The Disney Goofy Race and a Half Challenge - a year in the making. Monday, September 29, 2008. Subscribe to: Post Comments (Atom). 100 Miles in September. 9/27: Buckhead Sizzler 10K (56:00). 1/10-11: Goofy Race and a Half Challenge ( 8hrs). 3/28: ING Georgia Half Marathon. Shopping List of Training Items Needed. I'm a 31 year old living in Atlanta with my girlfriend, Jenny (above), and our two chocolate labs, Bella (above) and Mia. View my complete profile. Nike 3rd Gen Nano. Nike Air Zoom Elite.

agoofyyear.blogspot.com

A Goofy Year...: Much Better...

http://agoofyyear.blogspot.com/2008/09/much-better.html

The Disney Goofy Race and a Half Challenge - a year in the making. Thursday, September 25, 2008. Subscribe to: Post Comments (Atom). 100 Miles in September. 9/27: Buckhead Sizzler 10K (56:00). 1/10-11: Goofy Race and a Half Challenge ( 8hrs). 3/28: ING Georgia Half Marathon. Shopping List of Training Items Needed. I'm a 31 year old living in Atlanta with my girlfriend, Jenny (above), and our two chocolate labs, Bella (above) and Mia. View my complete profile. Nike 3rd Gen Nano. Nike Air Zoom Elite.

agoofyyear.blogspot.com

A Goofy Year...: So I'm Officially Goofy - in more ways than one...

http://agoofyyear.blogspot.com/2009/01/so-im-officially-goofy-in-more-ways.html

The Disney Goofy Race and a Half Challenge - a year in the making. Tuesday, January 13, 2009. So I'm Officially Goofy - in more ways than one. I definitely think I will do the Goofy Challege again. I would like to run. A marathon at some point before I do it again though. I think that, and having the knowledge of what I'm up against in the marathon, would help a lot when planning the race. In. Spirit of the Marathon. Glad to see you blogging again! January 13, 2009 at 4:32 PM. 100 Miles in September.

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I HAVE MOVED TO

I HAVE MOVED TO. Monday, August 17, 2009. Http:/ www.johncbarrett.net/. Posted by John C. Barrett. Wednesday, August 5, 2009. Today was a good day Officially 50 one day and with good sleep, was up and ran this morning just over 9 miles and avg 8:36 pace with an avg heart rate of 142 (was a bit humid) but the run felt good at 77 mins to complete, a little short but it was a nice feeling to get one under the belt that was good after Sunday. Posted by John C. Barrett. Monday, August 3, 2009. The run on Sund...

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