fonthillfitness.com

Fonthill Fitness

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Welcome to Fonthill Fitness! A motivating, energizing, and fun place to exercise in the Heart of Niagara. Your destination for personal training, spin, sculpt, weights, yoga, Zumba and more! Fonthill Fitness celebrates the Olympics and salutes the athletes! This tribute to the familiar 5-ring symbol is our way of saying that Fonthill Fitness is for all ages and abilities. Faster! As aw...

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Fonthill Fitness | fonthillfitness.com Reviews

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1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Welcome to Fonthill Fitness! A motivating, energizing, and fun place to exercise in the Heart of Niagara. Your destination for personal training, spin, sculpt, weights, yoga, Zumba and more! Fonthill Fitness celebrates the Olympics and salutes the athletes! This tribute to the familiar 5-ring symbol is our way of saying that Fonthill Fitness is for all ages and abilities. Faster! As aw...

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1 hours of operation

2 class schedule

3 the gym

4 programs

5 promotions

6 info

7 facilities

8 about us

9 our staff

10 class descriptions

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Fonthill Fitness | fonthillfitness.com Reviews

https://fonthillfitness.com

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Welcome to Fonthill Fitness! A motivating, energizing, and fun place to exercise in the Heart of Niagara. Your destination for personal training, spin, sculpt, weights, yoga, Zumba and more! Fonthill Fitness celebrates the Olympics and salutes the athletes! This tribute to the familiar 5-ring symbol is our way of saying that Fonthill Fitness is for all ages and abilities. Faster! As aw...

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fonthillfitness.com

1

Fonthill Fitness - Facilities

http://www.fonthillfitness.com/facilities.html

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Our facility is 3600 square feet in size and surrounded on all sides by windows, giving Fonthill Fitness a bright open space with a wonderful view. We are centrally located, above Mokus Restaurant of Fonthill, in the heart of Fonthill with ample parking at the rear of our building. Life Fitness Cardio Treadmills. Life Fitness Cardio Elliptical Cross Trainers. Life Fitness Cardio Bikes.

2

Fonthill Fitness - Membership

http://www.fonthillfitness.com/membership.html

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Fonthill Fitness offers members the best fitness experience at a great value. Join us and you'll enjoy a great new experience that will see you facing new challenges, meeting new people and improving your overall lifestyle. We've developed a great range of memberships types to cater for your individual needs. To receive membership information, please fill out our form.

3

Fonthill Fitness - Kids Korner

http://www.fonthillfitness.com/kidskorner.html

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Today's children and youth live in a very different world than the generation before them. Children as young as six or seven can occupy themselves for hours on a computer, and older kids now chat on-line rather than meeting in a front yard to play. Click Here For Canada's Food Guide (PDF). Excercise Tips and Tricks. Encourage children to ride their bikes or walk to school. Be a physica...

4

Fonthill Fitness - Class Descriptions

http://www.fonthillfitness.com/classdescriptions.html

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Superhero Training / HIIT schedule. New Core / Sport Conditioning. This is a full-body workout that improves strength, flexibility, and balance. The class also includes elements of nutrition, Pilates, yoga, martial arts, sports training, boot camp, aerobics, plyometrics, and other fitness styles and presents them in combinations designed to be engaging as well as beneficial. Examined a...

5

Fonthill Fitness - Fitness On The Go

http://www.fonthillfitness.com/onthego.html

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Fitness On The Go. When considering your diet, keep in mind age, gender, medical conditions and level of physical fitness. Different requirements are needed for gaining muscle mass, as opposed to losing weight, so keep your objectives in mind. The six major food groups to understand for good nutrition are as follows:. The major components of the best diets are:. Designed by GH Services.

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pelhamsummerfest.ca

Saturday « Pelham Summerfest 2016

http://www.pelhamsummerfest.ca/events/saturday

20 Pelham Town Square Fonthill, ON. Breakfast in the Park. 8211; Saturday, July 16, 2016 – 10 am – midnight. Live Music on the Main Stage:. 10:00 am – Emily Yochim. 10:30 am – Jessica Wilson. 11:00 am – NOTL Ukesters. 11:30 am – Zumba with Studio 20. 12:00 pm – Sandy Vine and the Midnights. 2:00 pm – She. 3:30 pm – Fitness Demonstration with Fonthill Fitness. 4:00 pm – Sunset Rebels. 6:00 pm – Mostly Gormans. 8:00 pm – Flat Broke. 10:00 pm – Jonsey. Please note that wrist banding will be in effect. Broug...

naturallyinniagara.ca

Four Days for Pelham Summerfest | Naturally in Niagara

http://naturallyinniagara.ca/articles/four-days-for-pelham-summerfest/8624

Where to Live, Work, Play, Invest and Retire. Naturally in Niagara. Niagara Must Do Lineup. Find Your Home in Niagara. Four Days for Pelham Summerfest. July 09, 2015. To show off what Pelham has to offer, the town has put together a fantastic, family friendly, four day event, right in the core of downtown called Pelham Summerfest. There will be plenty of live bands, children’s activities, delicious food, arts, crafts, wine garden and beer pavilion. The Opener Thursday, July 15, 2015. 4:00 pm to 10:00 pm).

gregholmes.ca

GregHolmes.com

http://www.gregholmes.ca/home.html

Thanks for dropping by my site! As a musician, composer, producer, photographer, artist, and technology creator I've had my fingers in a few pies. You'll find out a little bit about them here. For more than a decade I've been supporting the Niagara Jazz, Blues, and Roots music scenes, and promoting live music throughout the region. Take a look around my site, and feel free to get in touch! To book me for performances. For my production credits. Contact me to talk about your project. Musicians and listene...

gregholmes.com

GregHolmes.com

http://www.gregholmes.com/home.html

Thanks for dropping by my site! As a musician, composer, producer, photographer, artist, and technology creator I've had my fingers in a few pies. You'll find out a little bit about them here. For more than a decade I've been supporting the Niagara Jazz, Blues, and Roots music scenes, and promoting live music throughout the region. Take a look around my site, and feel free to get in touch! To book me for performances. For my production credits. Contact me to talk about your project. Musicians and listene...

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Fonthill Fitness

1440 Pelham Street, Fonthill. Monday - Friday: 7am - 8pm. Saturday: 8:30am - 1pm. Sunday: 9am - noon. Fitness on the go. Welcome to Fonthill Fitness! A motivating, energizing, and fun place to exercise in the Heart of Niagara. Your destination for personal training, spin, sculpt, weights, yoga, Zumba and more! Fonthill Fitness celebrates the Olympics and salutes the athletes! This tribute to the familiar 5-ring symbol is our way of saying that Fonthill Fitness is for all ages and abilities. Faster! As aw...

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