jonkroll.blogspot.com
Jon Kroll: Miwok 100k
http://jonkroll.blogspot.com/2011/05/miwok-100k.html
Tuesday, May 10, 2011. This past weekend I ran the Miwok 100k Trail Race. 3-D view of the course. I had checked my training log the night before the race and realized that this race would be my longest run since I ran the Western States 100 nearly two years ago. It would also be my last big training run leading up to Comrades. Elevation profile of Miwok course. Coming into the first aid station (photo by Randy Katz). Climbing Coastal Trail (photo by Brett Rivers). In March, and set a world record in the ...
jonkroll.blogspot.com
Jon Kroll: Return to the Napa Valley Marathon
http://jonkroll.blogspot.com/2011/03/return-to-napa-valley-marathon.html
Monday, March 7, 2011. Return to the Napa Valley Marathon. The Napa Valley Marathon. What my training lacked in quantity it had been making up for in quality. Amongst other training I had been doing two weekly runs consistantly - an early Thursday morning 12-mile loop in the Marin Headlands with a group of stealthy ultrarunning ninjas, and a long run on Saturdays at Sawyer Camp Trail with a group from the Palo Alto Run Club. Yes, that was local running sensation Ian Sharman. Who just one month earlier ha...
jonkroll.blogspot.com
Jon Kroll: March 2011
http://jonkroll.blogspot.com/2011_03_01_archive.html
Monday, March 7, 2011. Return to the Napa Valley Marathon. The Napa Valley Marathon. What my training lacked in quantity it had been making up for in quality. Amongst other training I had been doing two weekly runs consistantly - an early Thursday morning 12-mile loop in the Marin Headlands with a group of stealthy ultrarunning ninjas, and a long run on Saturdays at Sawyer Camp Trail with a group from the Palo Alto Run Club. Yes, that was local running sensation Ian Sharman. Who just one month earlier ha...
jonkroll.blogspot.com
Jon Kroll: May 2011
http://jonkroll.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. On Sunday I had the pleasure of running the Comrades Marathon. Actually a 54-mile ultramarathon) in South Africa with 12,000 other runners. Yes, you read that right. There's an ultramarathon with 12,000 runners. This is the worlds oldest (first run in 1921) and largest ultra, and the centerpiece of South African running culture. But rather "how many Comrades have you run? Comrades assigns different-colored bib number colors to runners for various situations, including:. As an inter...
payamsaljoughian.blogspot.com
Payam's Training Blog: October 2010
http://payamsaljoughian.blogspot.com/2010_10_01_archive.html
Saturday, October 23, 2010. I Hate Being Injured! I know that I need to not run and let this heal, but it is driving me insane! Monday, October 11, 2010. Dick Collins Firetrails Fifty Race Report. Coming around the corner and seeing the finish line was an amazing moment. I was extremely proud of what I had just achieved, but more than anything, I was excited to finally be done! Results: http:/ ultrasignup.com/results event.aspx? Saturday, October 2, 2010. Subscribe to: Posts (Atom). I Hate Being Injured!
payamsaljoughian.blogspot.com
Payam's Training Blog: April 2011
http://payamsaljoughian.blogspot.com/2011_04_01_archive.html
Tuesday, April 19, 2011. My favorite antishafe product is Sportshield made by 2Toms and I am excited to announce that 2Toms will be sponsoring me this year! Check me out on the 2Toms athlete page here. Subscribe to: Posts (Atom). Thank you for visiting my training blog! Eric Clarkson - Professional Triathlete. Awesome Inc. template. Powered by Blogger.
payamsaljoughian.blogspot.com
Payam's Training Blog: October 2011
http://payamsaljoughian.blogspot.com/2011_10_01_archive.html
Saturday, October 29, 2011. After each run, decrease the incline by 1, and increase the mph by .1. So the second run is 31 seconds at 14 incline and 8.6 mph. Then, 32 seconds at 13 incline, 8.7 mph. Adjust the values while you are standing on the sides of the treadmill and before you start again. Continue until the 16th run is 45 seconds at 0 incline and 10 mph. Monday, October 10, 2011. 2011 Dick Collins Firetrails 50 Race Report. Subscribe to: Posts (Atom). Thank you for visiting my training blog!
payamsaljoughian.blogspot.com
Payam's Training Blog: Week of 6/13-6/19
http://payamsaljoughian.blogspot.com/2011/06/week-of-613-619.html
Sunday, June 19, 2011. Had a pretty good week this week. Ran 56 miles and swam 10,500 yards. I ran 14 on Monday, Ninja run. On Thursday, 20 on Saturday, and 10 on Sunday. I had a little bit of pain in my inner right calf towards the end of the week, but don't think it is anything serious. Suggested that it might be due to a lack of sleep and I'm pretty sure he was right. I haven't been sleeping enough recently, and it is beginning to take its toll on my body. Subscribe to: Post Comments (Atom).
payamsaljoughian.blogspot.com
Payam's Training Blog: Pacing the Rio Del Lago 100 Miler
http://payamsaljoughian.blogspot.com/2011/09/pacing-rio-del-lago-100-miler.html
Thursday, September 22, 2011. Pacing the Rio Del Lago 100 Miler. The picture above is of a huge blister on my big toe that popped. Ben's feet weren't in any better shape. his big toe fell off. Subscribe to: Post Comments (Atom). Thank you for visiting my training blog! Pacing the Rio Del Lago 100 Miler. Eric Clarkson - Professional Triathlete. Awesome Inc. template. Powered by Blogger.
payamsaljoughian.blogspot.com
Payam's Training Blog: March 2011
http://payamsaljoughian.blogspot.com/2011_03_01_archive.html
Tuesday, March 29, 2011. I was well tapered and felt pretty good after that so I stopped and saved my legs for the race. After the national anthem and some introductory remarks, we moved to the start line. I looked around and recognized a few faces, including last year's winner. Full results: http:/ results.active.com/pages/searchform.jsp? Subscribe to: Posts (Atom). Thank you for visiting my training blog! Eric Clarkson - Professional Triathlete. Awesome Inc. template. Powered by Blogger.
