formerlyfatrunningguy.blogspot.com

L'Chaim!

Sunday, May 12, 2013. Round about December 31, I got an email from a co-worker about doing a triathlon relay. Val is a swimmer and he thought he would put together a relay team so I was the designated cyclist. He also invited Terry to run. The half iron distance (1.1 mile swim, 56 bike, 13.1 run) Gulf Coast Tri. In Panama City Beach, FL (where I work) would be in May. I joined a gym in Panama City Beach as I knew I had to drop the pounds. I also knew I had to get training. Over the months, I dropped abou...

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L'Chaim! | formerlyfatrunningguy.blogspot.com Reviews

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Sunday, May 12, 2013. Round about December 31, I got an email from a co-worker about doing a triathlon relay. Val is a swimmer and he thought he would put together a relay team so I was the designated cyclist. He also invited Terry to run. The half iron distance (1.1 mile swim, 56 bike, 13.1 run) Gulf Coast Tri. In Panama City Beach, FL (where I work) would be in May. I joined a gym in Panama City Beach as I knew I had to drop the pounds. I also knew I had to get training. Over the months, I dropped abou...

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2 invitation

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4 finally

5 the gorey details

6 victory

7 afterward

8 l'chaim

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10 jeff

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L'Chaim! | formerlyfatrunningguy.blogspot.com Reviews

https://formerlyfatrunningguy.blogspot.com

Sunday, May 12, 2013. Round about December 31, I got an email from a co-worker about doing a triathlon relay. Val is a swimmer and he thought he would put together a relay team so I was the designated cyclist. He also invited Terry to run. The half iron distance (1.1 mile swim, 56 bike, 13.1 run) Gulf Coast Tri. In Panama City Beach, FL (where I work) would be in May. I joined a gym in Panama City Beach as I knew I had to drop the pounds. I also knew I had to get training. Over the months, I dropped abou...

INTERNAL PAGES

formerlyfatrunningguy.blogspot.com

1

L'Chaim!: October 2007

http://formerlyfatrunningguy.blogspot.com/2007_10_01_archive.html

Wednesday, October 31, 2007. Day at work followed Monday's sucky. Day at work. How come the phone never rings unless I'm on a deadline? Along with that, I found out that my health insurance wasn't going to pay for some of my kid's bills leaving a few hundred for me to pay, the tickets for Deb's visit to see Paula Deen. On Sunday never arrived and they have no record of my order and an on-line payment I made on the Amex. Card never got posted from a few weeks ago. Oh yeah, and we had two uncarved. As I lo...

2

L'Chaim!: September 2007

http://formerlyfatrunningguy.blogspot.com/2007_09_01_archive.html

Sunday, September 30, 2007. As soon as I got out of the car with kids in tow, one of the guys asked if I was going to ride. Okay, not to overstate the obvious, but I've got a bike on the back of my car and I'm dressed in spandex and a yellow bike jersey. Whaddya think? Sure, If you're open for another." "Absolutely.". At this point, the "A" group caught up to us. Seems that they had taken a longer route and wound back around to where we were. Sunday, September 30, 2007. Saturday, September 29, 2007.

3

L'Chaim!: A Thousand Words

http://formerlyfatrunningguy.blogspot.com/2011/02/thousand-words.html

Monday, February 21, 2011. No point in apologizing for almost three months without a post. It is what it is. The last few months have followed a cycle: activity, eat well, inactivity, eat poorly, repeat. There have been at least five failed attempts to get back on track since January, even with more than 600 combined miles of biking and power cycling. Today, things are back in the good, hopefully for more than until tomorrow. A fine looking crew: (l to r) Robert, Amy, Dave, Debbie, me and Josh. On to the...

4

L'Chaim!: Onward

http://formerlyfatrunningguy.blogspot.com/2011/02/onward.html

Monday, February 28, 2011. I got a lot of good feedback from last week's post. Enough so that I thought I'd do it again. Saturday was the bike ride with the bike shop. With travels this week, I knew my number one challenge would be eating. On Tuesday, I started to track my food and activity with Livestrong's My Plate. I know that tracking food can provide huge benefits, but I've often avoided it for the exact reason that I should have done it: I'll know what I don't want to know. Monday, February 28, 2011.

5

L'Chaim!: A Black Eye

http://formerlyfatrunningguy.blogspot.com/2011/05/black-eye.html

Wednesday, May 18, 2011. There you have it in all of it's splendor - a tough bar fight, if I've ever been in one. You should see the other guy! Well, not exactly. Three weeks ago tomorrow, I was six miles into an evening ride with my group from the bike shop and a the concrete jumped up and wrestled me to the ground. Well, not exactly. The damage: No broke bones! The black eye you see, six inches of torn up elbow, jammed middle finger, a very sore shoulder, some rib pain, and a nasty hematoma. For remind...

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amvictory.blogspot.com

Angela & Mike's Victory - My Cancer Journey: January 2010

http://amvictory.blogspot.com/2010_01_01_archive.html

Angela and Mikes Victory - My Cancer Journey. Monday, January 18, 2010. We'll see how well it continues, but I already feel a little less stressed even though I'm working on my 4 th. Proposal since I started. Ommmmmmm. I will also start running again very soon as I'm already registered for the Cherry Blossom 5k on April 11 th. Now that the weather is warming up, it will be easier to hit the road. Links to this post. Thursday, January 14, 2010. Barium and it wasn't too bad. I tried to convince the guy...

amvictory.blogspot.com

Angela & Mike's Victory - My Cancer Journey: Day #13

http://amvictory.blogspot.com/2011/01/day-13.html

Angela and Mikes Victory - My Cancer Journey. Tuesday, January 11, 2011. The other bothersome thing is that my vision starting blurring the other day so I can't read, watch tv, play games, mess with my iPad or do much of anything which I'm sure didn't help the anxiety. We saw the Ophtamologist yesterday and they thought the vision would improve on its own as the WBC improved - so disappointed. However today, I looked up at the tv guide and could READ! Glad to hear things are back on the upswing.

cherylhicks.wordpress.com

July | 2011 | Arkansas Runner Girl

https://cherylhicks.wordpress.com/2011/07

124; Comments RSS. Little Rock Marathon March 5, 2012. Run, Work, Insanity, Repeat. Posted on July 31, 2011. Seems like that’s all I do, get up and run, go to work, come home do Insanity, repeat! Makes a girl tired! Thursday night I did not want to do Insanity, but we did it, certainly another sweat fest. Friday morning we had Cardio Recovery to do at 5am so I got up at 4 and got about 2 miles in before Tammy got to the house. It was so stinking humid out I was soaked after only 2 miles. Not fair. If...

cherylhicks.wordpress.com

May | 2010 | Arkansas Runner Girl

https://cherylhicks.wordpress.com/2010/05

124; Comments RSS. Little Rock Marathon March 5, 2012. Posted on May 24, 2010. This week the Little Rock Marathon Training Group met at Lake Willastein in Maumelle. Kim is BACK from the Cleveland marathon and I guess she is ready to start her training for her next event, some 50 miler in Nashville. UGH, this means she will be pulling me along in her crazy Kimmy Training. I thought I lost two pounds, but I found them, right on my ass! As Kim and I were running on Count Massie Rd. we stumbled upon anot...

cherylhicks.wordpress.com

July | 2010 | Arkansas Runner Girl

https://cherylhicks.wordpress.com/2010/07

124; Comments RSS. Little Rock Marathon March 5, 2012. No Billy Goats here! Posted on July 25, 2010. That’s right folks, I’m no Billy Goat and I think they left that out as one of the requirements for the 25k Trail Run Kim and I did last night at Lake Sylvia! Once at the Lake, we lucked out and found a primo parking space right up front, cause there weren’t any left and someone was leaving! 8:00, they make a few announcements and then BAM! First 4 miles, UPHILL! It was a monster! No running up that baby.

cherylhicks.wordpress.com

February | 2012 | Arkansas Runner Girl

https://cherylhicks.wordpress.com/2012/02

124; Comments RSS. Little Rock Marathon March 5, 2012. Willpower and the lack of. Posted on February 22, 2012. I remember my mother telling me one time I wish I had your willpower, you can eat just a few cookies, I eat the whole bag . Well now I’m my mother, geez, it’s depressing, eat, eat and eat again. I’m eating right now! Mind you I don’t eat a LOT of bad stuff, but still it’s all calories regardless of what you are eating. But there was a pair of bottoms (boy shorts) cause I ain’t showing my fat ass!

cherylhicks.wordpress.com

November | 2011 | Arkansas Runner Girl

https://cherylhicks.wordpress.com/2011/11

124; Comments RSS. Little Rock Marathon March 5, 2012. Bowl of Jello (Nov 16). Posted on November 18, 2011. That’s what my mid section has become, a big jiggly bowl of jello, geez, what happened? I know what happened, finished Insanity and was so damned happy not to have to see Shaun T or jump or do another push-up I just quit doing anything, seriously. Now look at me, big fat ass. Gotta get back to some sort of work-out program NOW or I will be needing a lift chair. She wants everyone to hear her. Build...

emilvonrunner.blogspot.com

emil von runner: the pursuit of von running: Healthwise

http://emilvonrunner.blogspot.com/2008/03/healthwise.html

Friday, March 28, 2008. The weight is coming off, as of this past Monday I am down 106.8 lbs. It feels good to be smaller. I'm learning to deal with how my body wants to shed the weight. I don't seem to lose in a contiguous fashion, but overall it is continuous. At least I feel like it is helping me run faster. Posted by Emil Von Runner. You are kicking ass. What a great inspiration. March 29, 2008 at 9:06 AM. March 29, 2008 at 7:48 PM. Holy crap that's fast! April 1, 2008 at 10:39 AM. 2009 Races So Far.

emilvonrunner.blogspot.com

emil von runner: the pursuit of von running: A Few Good Miles

http://emilvonrunner.blogspot.com/2009/04/few-good-miles.html

Wednesday, April 22, 2009. A Few Good Miles. So lets see what's up since the last time I updated? Weight wise, over the last four to five months I have gained about 10-15 lbs from my lowest. This is a result of a return to poor eating habits. I've recently rededicated myself to smaller portions, more water, and less nighttime calories, so we'll see if that doesn't start creeping down again. Posted by Emil Von Runner. Glad to see you've still got the runners bug and your speed is pretty amazing. 8226; 5 m...

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L'Chaim!

Sunday, May 12, 2013. Round about December 31, I got an email from a co-worker about doing a triathlon relay. Val is a swimmer and he thought he would put together a relay team so I was the designated cyclist. He also invited Terry to run. The half iron distance (1.1 mile swim, 56 bike, 13.1 run) Gulf Coast Tri. In Panama City Beach, FL (where I work) would be in May. I joined a gym in Panama City Beach as I knew I had to drop the pounds. I also knew I had to get training. Over the months, I dropped abou...

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