formfunctionandfitness.com

Form Function Fitness

Welcome to Form, Function and Fitness. Why do you require the assistance of a Kinesiologist? Kinesiologists have unique skills that address physical fitness to enhance quality of life. Hire a Kinesiologist like you would a dentist, accountant or mechanic. You will not be disappointed with the attention to detail that a Kinesiologist can provide. Form, Function and Fitness. What does this mean for you? Designing fitness programs with purpose and safety. I take pride in your success. It is very satisfy...

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Form Function Fitness | formfunctionandfitness.com Reviews

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Welcome to Form, Function and Fitness. Why do you require the assistance of a Kinesiologist? Kinesiologists have unique skills that address physical fitness to enhance quality of life. Hire a Kinesiologist like you would a dentist, accountant or mechanic. You will not be disappointed with the attention to detail that a Kinesiologist can provide. Form, Function and Fitness. What does this mean for you? Designing fitness programs with purpose and safety. I take pride in your success. It is very satisfy...

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2 services

3 personal training

4 active rehabilitation

5 assisted stretching

6 nordic walking

7 classes

8 rates

9 forms

10 events calendar

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Form Function Fitness | formfunctionandfitness.com Reviews

https://formfunctionandfitness.com

Welcome to Form, Function and Fitness. Why do you require the assistance of a Kinesiologist? Kinesiologists have unique skills that address physical fitness to enhance quality of life. Hire a Kinesiologist like you would a dentist, accountant or mechanic. You will not be disappointed with the attention to detail that a Kinesiologist can provide. Form, Function and Fitness. What does this mean for you? Designing fitness programs with purpose and safety. I take pride in your success. It is very satisfy...

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formfunctionandfitness.com

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Form Function Fitness | Assisted Stretching

http://www.formfunctionandfitness.com/assisted-stretching

Enhance your flexibility in a way that you have not explored before. Assisted stretching allows the participant to relax more than they would be able to when stretching alone. It will also enhance your body awareness. Ideal if you have difficulty stretching or are chronically stiff. Assisted Stretching will enhance your flexibility in a way that you have not explored before. Holding a muscle in a lengthened position over a period of time. PNF (also known as inverse stretch reflex):.

2

Form Function Fitness | About Maria

http://www.formfunctionandfitness.com/about

Maria’s career path stems from her passion for sport and fitness. She played field hockey for 18 years but now competes against herself in running and biking races. She also enjoys hiking, backpacking and snowshoeing. Practicing Kinesiologist (BCAK and CKA). Certified Strength and Conditioning Specialist (NSCA). Certified Exercise Physiologist (CSEP). Why Hire a Kinesiologist as a Personal Trainer? Follow us on Twitter.

3

Form Function Fitness |

http://www.formfunctionandfitness.com/news

Welcome to Form, Function and Fitness! What does this mean for you? You’ll have a strong foundation that emphasizes form and addresses posture. You’ll learn to apply your newly developed awareness of form to movement patterns that improve function. It means you’ll have a fitness program that will make you stronger and helps you achieve your goals. SUBSCRIBE TO OUR FEEDS:. FOLLOW ME ON TWITTER:. BE MY FRIEND ON FACEBOOK:. Newsletter December 2015 (Click here First). Running Performance Bundle Oct 2015.

4

Form Function Fitness | Rates

http://www.formfunctionandfitness.com/prices

How many sessions do you need? How much attention do you need? How determined are you? Are you self motivated? Are you accountable or self motivated and determined to make fitness or rehabilitation a habit/ lifestyle? Training/ Coaching/ Assisted Stretching. The programs reflect your ability to be challenged safely. Ongoing assessment ensures that you will you will not be bored with your program. As a result your program will continuously evolve with your abilities. Support by Skype ($65/session):. Since...

5

Form Function Fitness | Active Rehabilitation

http://www.formfunctionandfitness.com/active-rehabilitation

Restores form, function and fitness to make you better, faster and stronger. It bridges the gap between health care, fitness and quality of life. Active Rehabilitation will address muscle imbalances and faulty mechanics caused by an injury. Active rehabilitation requires a specialized skill set beyond what is required in ordinary personal training. A program will be designed to meet your specific needs through an interview, physical assessment and consultation with medical professionals.

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formfunctionandfitness.com

Form Function Fitness

Welcome to Form, Function and Fitness. Why do you require the assistance of a Kinesiologist? Kinesiologists have unique skills that address physical fitness to enhance quality of life. Hire a Kinesiologist like you would a dentist, accountant or mechanic. You will not be disappointed with the attention to detail that a Kinesiologist can provide. Form, Function and Fitness. What does this mean for you? Designing fitness programs with purpose and safety. I take pride in your success. It is very satisfy...

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