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Weight Training Programs, Exercises, and Nutritional Information - Home

Free weight training programs and workouts, nutritional information, exercises, and more! Huge online database constantly being updated with more workouts, weight training techniques, and other information., Fortismag.com is an online database of workout information for hockey, basketball, football, and more! Includes FREE weight training workouts, strength training programs, ab workouts, speed and vertical jump training, and much more

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Weight Training Programs, Exercises, and Nutritional Information - Home | fortismag.com Reviews

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Free weight training programs and workouts, nutritional information, exercises, and more! Huge online database constantly being updated with more workouts, weight training techniques, and other information., Fortismag.com is an online database of workout information for hockey, basketball, football, and more! Includes FREE weight training workouts, strength training programs, ab workouts, speed and vertical jump training, and much more

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Weight Training Programs, Exercises, and Nutritional Information - Home | fortismag.com Reviews

https://fortismag.com

Free weight training programs and workouts, nutritional information, exercises, and more! Huge online database constantly being updated with more workouts, weight training techniques, and other information., Fortismag.com is an online database of workout information for hockey, basketball, football, and more! Includes FREE weight training workouts, strength training programs, ab workouts, speed and vertical jump training, and much more

INTERNAL PAGES

fortismag.com

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Sprint Workouts

http://www.fortismag.com/sprints.html

Test Your Vo2 Max! What's the best way to get fast? To go as fast as you can - to sprint. The problem I often see is that athletes train at just below 100 percent in their sprint training. When sprint training for speed, make sure that you are doing distances where you train the fast twitch muscles. If you are training for endurance, long sprints are great. They help to increase aerobic and anaerobic capacity. Create your own rest intervals for training. How do you know how long you should rest? The spri...

2

Weight Training Programs, Exercises, and Nutritional Information - Sitemap

http://www.fortismag.com/content/section/16/59

Spartan Workout Program Day 1. Spartan Workout Program Day 2. Spartan Workout Program Day 3. Spartan Workout Program Day 4. Spartan Workout Program Day 5. Spartan Workout Program Day 6. Spartan Workout Program Day 7. Spartan Workout Program Day 8. Spartan Workout Program Day 9. Spartan Workout Program Day 10. Spartan Workout Program Day 11. Spartan Workout Program Day 12. Spartan Workout Program Day 13. Spartan Workout Program Day 14. Spartan Workout Program Day 15. Spartan Workout Program Day 16. Gladia...

3

Weight Training Programs, Exercises, and Nutritional Information - Home

http://www.fortismag.com/component/option,com_frontpage/Itemid,1

Welcome to Fortis Mag! Fortismag is an online database of training information that you can access for free in order for you to accomplish your goals. We have hundreds of individual workouts, programs, exercises, and nutritional information for you to read and use. Redefine Your Body with Fortis. Body Fat Reduction Program. Today to receive the following benefits:. Emailed updates containing new workouts, programs, exercises, and nutritional information. Videos of workouts and exercises. In the non-weigh...

4

Fortismag.com Grocery Template

http://www.fortismag.com/grocery.html

Fortismag.com Grocery Template*. This is just a general guideline; you may have different needs and should follow a different plan. This template is designed to help you make gradual changes toward a healthier diet. Avoid anything processed or not as found naturally. Avoid anything with ADDED sugar. Buy fresh; go with what is seasonal/on sale à. Buy organic if possible (if available, if in you budget, etc.). Avoid canned (processing lowers potassium and increases sodium content). Buy what s on sale à.

5

Weight Training Programs, Exercises, and Nutritional Information - Exercises

http://www.fortismag.com/content/section/8/42

Clean, Squat, and Press (with bar). Clean, Squat, and Press (with dumbbells). Close Grip Bench Press. DB Bench Press (Close Grip). Pull Ups (Close Grip). Pull Ups (Wide Grip). Push-ups (T's, Twist Ups). Two Arm Bicep Curl. Wrist Curls (Palm Up). Wrist Curls (Palm Down). You can search our exercise database by body region or muscle. Is Free Software released under the GNU/GPL License.

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fortismag.com

Weight Training Programs, Exercises, and Nutritional Information - Home

Welcome to Fortis Mag! Fortismag is an online database of training information that you can access for free in order for you to accomplish your goals. We have hundreds of individual workouts, programs, exercises, and nutritional information for you to read and use. Redefine Your Body with Fortis. Body Fat Reduction Program. Today to receive the following benefits:. Emailed updates containing new workouts, programs, exercises, and nutritional information. Videos of workouts and exercises. In the non-weigh...

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