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Welcome to Fortius-Fitness.com. Chris Sifleet is a member of the Register of Exercise Professionals. Chris Sifleet,  48 years old sluggish couch-dweller, food guzzler, tv watcher and. Despite having swum the English channel twice in my youth, swum for my County. And been very active I blossomed out to over 27 stones. I KNOW WHAT IT FEELS LIKE! Chris Sifleet 51 years of age, REPS Level 3 Personal Trainer, qualified in Boxing, lifestyle advice, weight management, resistance training, circuits and life!

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Welcome to Fortius-Fitness.com. Chris Sifleet is a member of the Register of Exercise Professionals. Chris Sifleet,  48 years old sluggish couch-dweller, food guzzler, tv watcher and. Despite having swum the English channel twice in my youth, swum for my County. And been very active I blossomed out to over 27 stones. I KNOW WHAT IT FEELS LIKE! Chris Sifleet 51 years of age, REPS Level 3 Personal Trainer, qualified in Boxing, lifestyle advice, weight management, resistance training, circuits and life!
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Home | fortius-fitness.com Reviews

https://fortius-fitness.com

Welcome to Fortius-Fitness.com. Chris Sifleet is a member of the Register of Exercise Professionals. Chris Sifleet,  48 years old sluggish couch-dweller, food guzzler, tv watcher and. Despite having swum the English channel twice in my youth, swum for my County. And been very active I blossomed out to over 27 stones. I KNOW WHAT IT FEELS LIKE! Chris Sifleet 51 years of age, REPS Level 3 Personal Trainer, qualified in Boxing, lifestyle advice, weight management, resistance training, circuits and life!

INTERNAL PAGES

fortius-fitness.com fortius-fitness.com
1

family

http://www.fortius-fitness.com/family.html

Get fit as a family. There is nothing worse than sitting next to someone who is sitting on the sofa, fast food in hand when you are trying to eat health and exercise. Have a look at the family package and draw support from those who love you, support you and feel better as a family. Any age can participate from children to the elderly. Make the future for your family a fit and healthy one that will be passed down from generation to generation. Prices will be tailored to number of family members.

2

fees

http://www.fortius-fitness.com/fees.html

All package life changers will receive free gift on sign up guaranteed price hold for two years and free t-shirt on achieving milestones determined at initial consultation. Health assessment will be completed by all life changers at preliminary meeting.  Fortius-Fitness will except no responsibility for undisclosed medical conditions which effect final results. If trainer is late or cancels then session will be completed in full at the time or retrospectively. All payments are in advance. Pay as You Go.

3

food

http://www.fortius-fitness.com/food.html

Food is a knotty issue. We always think that if it tastes good it must be bad for. We need food. Food is fuel. It makes us feel energised and kick starts us through the day, hence why breakfast is so important so it will give you energy to start the day. Here's some food facts. If you starve yourself to lose weight your body will go into survival mode and store fat. Because it doesn't know where it's next meal is coming from. 1 gram of carbs = 4 calories. 1 gram of protein = 4 calories.

4

facts

http://www.fortius-fitness.com/facts.html

This page is still under development.

5

fit

http://www.fortius-fitness.com/fit.html

Unfortunately I do not have a magic wand to instantly make you slimmer or fitter at one wave of my hand. It takes hard work and discipline. This is why personal training's so good and beneficial. There is nowhere to hide. I will. Know whether you have done the training schedule I set you or have followed your eating plan. However the benefits for the hard work are great. Greater mobility, feel-good factor, look better and hopefully lots of compliments about your amazing transformation. You can do it!

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Welcome to Fortius-Fitness.com. Chris Sifleet is a member of the Register of Exercise Professionals. Chris Sifleet,  48 years old sluggish couch-dweller, food guzzler, tv watcher and. Despite having swum the English channel twice in my youth, swum for my County. And been very active I blossomed out to over 27 stones. I KNOW WHAT IT FEELS LIKE! Chris Sifleet 51 years of age, REPS Level 3 Personal Trainer, qualified in Boxing, lifestyle advice, weight management, resistance training, circuits and life!

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