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HealthyWellness.net - Health and Wellness Information You Can Use! :: Dealing With Stress

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How to Deal with Stress. Somebody once said, stress is what happens when your mind thinks one thing and your mouth thinks another". It is so easy to get into stressful situations just by trying to please people and agreeing to do those things that we don't really want to do. It is important to have the right frame of mind when dealing with stress and try and keep away from people who are 'over stressed', it can be infectious. When the world is going mad there are always those who keep their head....It re...

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Alkaline Ionized Water

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Alkaline Ionized Water, also called Kangen water, is an effective solution to returning the body to a state of balance and optimum health. In fact, there may be nothing that has as great an impact on your life as good ionized alkaline water - so why is it so hard to find! Very few health stores supply ionized water, but luckily you can produce it yourself with a countertop water ionizer. Alkaline Ionized water helps reduce excess acidity. The Akai Water Ionizer. Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Weight Loss

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A Weight Loss Diet Plan That Works. There are several good reasons why attaining and maintaining a healthy body weight is worth the effort. You will feel better in general and have more energy. You'll look better and feel better about your appearance. You'll increase your life expectancy by as much as 15 years. You will reduce your risk of developing every degenerative disease (including heart disease, cancer, hypertension and type 2 diabetes). If you are mostly sedentary. Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Acid/Alkaline Balance

http://healthywellness.net/essential-nutrients.htm

Nutrients are substances that are necessary for growth and the maintenance of life, and include proteins, carbohydrates, fats, vitamins, and minerals. Essential nutrients are nutrients that are essential to life, but your body can't make on its own. Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Caloric Restriction Dieting

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While modern innovations and improvements to safety can decrease the annual mortality percentage, caloric restriction can demonstratably raise maximum life expectancy itself. How Does Caloric Restriction Work? There have been many hypotheses put forward as to the exact method of action behind CR, however it is still not completely understood. Free Radicals and Glycation:. In examining Calorie Restriction with Optimal Nutrition. Calorie Restriction with Optimal Nutrition has not been tested in comparison ...

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Migraine Headache Relief

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A migraine is a very severe type of headache, often described as a painful pulsing or throbbing in one area of the head. During migraines, people are often very sensitive to light and sound. They may also become nauseated and vomit. Women are three times more likely to have migraines than men. Some people can tell when they are about to have a migraine because they see flashing lights or zigzag lines, or they may temporarily lose their vision. Many things can trigger a migraine. Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Holistic Alternative Medicine

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The list of therapies included under CAM changes gradually. If and when an approach regarded as "unproven therapy" is proven to be safe and effective, it may be adopted into conventional health care and over time may cease to be considered "alternative". Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Disclaimer

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HealthyWellness.net is intended to solely provide as-is information on current and future health-related topics. The information provided through HealthyWellness.net should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, or if you have questions about your medications, you should consult your health care provider. Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Mental Health

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The Future of Mental Health. Current notions of mental health are, at best, far from perfect. Our most "advanced" pharmacology can produce only crude anti-depressant agents. As is the way with everything, however, our technologies are improving, and one day our decendents (or future selves) may experience a form of true mental health and life-long happiness now physiologically unimaginable. Http:/ www.oed.net/library/index.html. Http:/ hedweb.com/hedethic/tabconhi.htm. Enter your search terms.

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HealthyWellness.net - Health and Wellness Information You Can Use! :: Acid/Alkaline Balance

http://healthywellness.net/exercise-fitness.htm

One of the best ways you can get exercise, just about anywhere at any time is to simply walk. Optimally, you should try to walk for 30 to 60 minutes each day. If you can't find the time for this, walking for at least 30 minutes, several times a week will greatly improve your overall health and mental well-being. Riding a bike can be an enjoyable alternative/addition to walking. Enter your search terms.