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U.S. Masters Swimming Discussion Forums
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(30 x 25) + (30 x 50) = PAIN - Blogs - U.S. Masters Swimming Discussion Forums
http://forums.usms.org/entry.php?36671-(30-x-25)-(30-x-50)-PAIN
30 x 25) (30 x 50) = PAIN. 30 x 25) (30 x 50) = PAIN. August 8th, 2015 at 06:40 PM (252 Views). Today: 4600 SCY in 90 minutes. Here's how it went:. 6 x 200 fr on 3:20 (evens pull w/ buoy). 200 EZ back on 4:00. 100 fr w/ long fins. 30 x 25 fr on :30*. Then I went straight into. 30 x 50 fr on :20 RI*. 150 EZ BK recovery on 4:00. 1 x 100 fr in 1:20 (1650 dream pace). 3 x 200 EZ (pull, drill w/ fins, pull). Laquo; 1/1 work/rest ratio. 2015 RAM LCM meet: 1500m/26:29. 2012 Postal 5K: 1:37:40- 6th in age group.
U.S. Masters Swimming Discussion Forums - chaos - Blogs
http://forums.usms.org/blog.php?u=3970
April 14th, 2013 at 05:31 PM. The staff at the Island School/ Cape Eleuthera Institute all wear a lot of hats and have to be flexible. Clare and I headed to the boathouse for our 5 am rendezvous with Ron, and learned that Scott would be taking the first shift on kayak. Rachel (who was supposed to take the first kayak shift) was up very late taking care of a student needing medical attention. 13 hours 41 minutes 55 seconds. A beautiful journey! My exit through the rocky strip was surprisingly graceful....
mon 01/26 - Blogs - U.S. Masters Swimming Discussion Forums
http://forums.usms.org/blog.php?b=1179
January 26th, 2009 at 01:05 PM (2850 Views). Mon Jan 26th 2009. Swam yesterday at noon. Will blog todays practice at:. Http:/ andesswimmingblog.blogspot.com. Short cut to Ande's Swimming Blog. NEXT MEET: USA Swimming Austin Grand Prix Austin TX. March 5 - 7, 2009. Meet format: Short Course AM, Long Course PM. Meet Events: Thursday, Friday, Saturday. Http:/ www.utexas.edu/longhornaquatics/meets. MEET INFO IS UP. Lat press 8 x 35 8 x 40 8 x 45. Lat pull 8 x 165 10 x 187 8 x 195. Swam with Tyler and Todd.
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149; Home Page. 149; Whats New. 149; Web Links. 149; Site Map. This is a menu of the topics on this page (click on any):. This website has been created as support to an on-line community forum on aquatics called aquatics.ning.com. Carl can post content here and then we can figure out if it belongs in the forum and how it fits. Any member can post information directly to aquatics.ning.com. This might be useful in helping the forum get started and in helping it to grow in a coherent way. Is use of Facebook...
USMS Top 10
http://www.usms.org/comp/tt/toptenlist.php
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Top 10 by Age Group. Top 10 by LMSC. US Masters Swimming Top 10. Display Top 10 Individual Times for:. Short Course Yards (SCY). Short Course Meters (SCM). Long Course Meters (LCM).
USMS Competition
http://registration.usms.org/comp
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Open Water / Long Distance. Less than half of USMS members compete in meets, but for many who do, competition is the heart and soul of USMS. There are more than 500 local and regional competitions for adult swimmers. Two national championship meets in pools. Are held each year and several long distance championship events.
How to Join U.S. Masters Swimming
http://registration.usms.org/reg
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Transfer to a different club. How to Join U.S. Masters Swimming. A vibrant online community at usms.org, and much, much more. Check out our Let’s Get Started. Page and our Masters Swimming 101. Join USMS or Renew Your Membership. Already a 2017 Member? What would you like to do? I want to change my permanent ID to a vanity ID.
Swimming Training
http://registration.usms.org/training
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Open Water / Long Distance. Raining, Training, Training! Are those the only three ways to improve your swimming? If you would like to contribute to this collection, please contact the USMS Webmaster.
2011 Go The Distance Reports
http://www.usms.org/fitness/results11/gtdparticipants_men.php
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Using the Pace Clock. Virtual Geographic Swim Series Results. Go The Distance (GTD). 2011 Go The Distance (GTD) Results. 2011 Go The Distance Reports. Men, by Distance Achieved (1,264 Swimmers). Includes all swims recorded in participant's FLOGs through 12/31/11. Men 18-24 Name Age Club Miles. Brud Cleaveland 94 FMM 68.70.
Fitness Swimming
http://www.usms.org/fitness
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Using the Pace Clock. Virtual Geographic Swim Series Results. Fit·ness (n.). 1 The state or condition of being fit. 2 Good health or physical condition, especially as the result of exercise and proper nutrition. 3 SWIMMING for FITNESS; the best way to a healthy exercise routine!
Events & Results
http://www.usms.org/comp
What is Masters Swimming? Swimming Saves Lives Foundation. Start a USMS Program. Open Water and ePostals. For Coaches and Instructors. Become a Masters Coach. Start a USMS Program. Open Water / Long Distance. Search the Calendar of Events. To find upcoming meets and open water swims. Search the Meet Results Database. Search current event rankings. View pool National Championships results. View open water National Championships results. View other meet results. Search the Top Ten listings.
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U.S. Masters Swimming Discussion Forums
US Masters Swimming Discussion Forums. Welcome to the U.S. Masters Swimming Discussion Forums. Forum Announcements and Questions. Use this forum ONLY to ask questions about using these forums or to find out the latest information about the forums. Please post general swimming topics in the General Discussions forum below. View this forum's RSS feed. March 23rd, 2018, 10:48 AM. View this forum's RSS feed. How to lift the legs? March 28th, 2018, 02:10 PM. NSR: Non Swimming-Related Discussions. View this fo...
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August 08, 2015, 07:20:32 PM. Sarasota, Florida June 24-26, 2015. Http:/ www.semss.com/. Please CLICK the Getting Started board to learn how to set up your email notifications. Welcome - Request Access Here. This board is accessible only to paid members of USMSS. In How to Request Access to. On April 30, 2009, 05:41:39 PM. USMSS InfoExchange Forums - Info Center. 4731 Posts in 1828 Topics by 537 Members. Latest Member: KeatonB. Latest Post: How to Request Access to. April 30, 2009, 05:41:39 PM ).
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Welcome to the USS Orleck forums! It is currently Sat Aug 08, 2015 9:26 pm. USS Orleck DD 886 Association. USS ORLECK REUNION ACTIVITY. Mon Oct 27, 2014 9:15 pm. Wed Dec 21, 2011 4:27 am. This forum will deal with the issues surrounding the situation, condition and future of USS ORLECK as it relates to the damage done to the City of Orange, Texas and to the effect of the storm on the mooring of USS ORLECK. Sun Jun 12, 2011 1:54 pm. Deck Log and Cruise Book Projects. USS ORLECK DECK LOG PROJECT. Who are t...
