francisperformance.blogspot.com

Francis Functional Performance

Monday, October 24, 2011. Sport Specific Training for Kids.an error in judgement? Have they even looked at the child's basic movement patterns to see if they are even ready for such a program? This has happened because of rapid growth coupled with a neuromuscular system that was used to things the old (shorter) way! So how do we address this with training? Not sure exactly what a Movement Screen is? Shoot me an e-mail or phone call and I can explain it in better detail, or better yet, come and try it you...

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Francis Functional Performance | francisperformance.blogspot.com Reviews

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Monday, October 24, 2011. Sport Specific Training for Kids.an error in judgement? Have they even looked at the child's basic movement patterns to see if they are even ready for such a program? This has happened because of rapid growth coupled with a neuromuscular system that was used to things the old (shorter) way! So how do we address this with training? Not sure exactly what a Movement Screen is? Shoot me an e-mail or phone call and I can explain it in better detail, or better yet, come and try it you...

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Francis Functional Performance | francisperformance.blogspot.com Reviews

https://francisperformance.blogspot.com

Monday, October 24, 2011. Sport Specific Training for Kids.an error in judgement? Have they even looked at the child's basic movement patterns to see if they are even ready for such a program? This has happened because of rapid growth coupled with a neuromuscular system that was used to things the old (shorter) way! So how do we address this with training? Not sure exactly what a Movement Screen is? Shoot me an e-mail or phone call and I can explain it in better detail, or better yet, come and try it you...

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francisperformance.blogspot.com

1

Francis Functional Performance: October 2011

http://francisperformance.blogspot.com/2011_10_01_archive.html

Monday, October 24, 2011. Sport Specific Training for Kids.an error in judgement? Have they even looked at the child's basic movement patterns to see if they are even ready for such a program? This has happened because of rapid growth coupled with a neuromuscular system that was used to things the old (shorter) way! So how do we address this with training? Not sure exactly what a Movement Screen is? Shoot me an e-mail or phone call and I can explain it in better detail, or better yet, come and try it you...

2

Francis Functional Performance: August 2010

http://francisperformance.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. Nth Mountain run and hike. Start at North Mountain Preserve main parking lot. Run to base of Nth Mountain. Climb Nth Mountain. Run back to parking lot. Friday, August 6, 2010. November event. Definitely do the 1 day Saturday if I can get the sign up. Warm up drills (form running, agility, light plyos). Subscribe to: Posts (Atom). Nth Mountain run and hike. Phoenix, AZ, United States. View my complete profile.

3

Francis Functional Performance: January 2011

http://francisperformance.blogspot.com/2011_01_01_archive.html

Friday, January 14, 2011. Why do you workout? Have you ever actually sat down and asked yourself this question? Do you find exercise miserable and only do it to "look good"? With a lot of exercise programs, I would absolutely agree with you if you answered "yes" to miserable. Seriously, what is the point of just picking up a weight and putting it down 10-15 times? Does your body truly move in such an isolated manner? Once you have come up with the "why" then you can realistically start to work on the "ho...

4

Francis Functional Performance: August 2009

http://francisperformance.blogspot.com/2009_08_01_archive.html

Wednesday, August 12, 2009. 15mins no rest of the following 4 exercises:. Add total number of reps. 30 secs cable axe chop with knee strike. 30 secs band punches. 1 min treadmill 3%, 8-9mph. 1 min rest between sets, 4 rounds. Finish with tricep circuit:. Subscribe to: Posts (Atom). Phoenix, AZ, United States. View my complete profile.

5

Francis Functional Performance: November 2010

http://francisperformance.blogspot.com/2010_11_01_archive.html

Wednesday, November 17, 2010. TRX burpees x 50 each side. TRX box squats to press x 50 each side. Pullup plus ab curls x 30. Static spidermans x100 (done from either a low pushup position or plank). Box straddle jumps x 100. 1/2 turkish getups with KB x 50 each side. The TRX box squats to press is something I put together and has become a new favourite. I will be putting up a video of it on FB soon. Monday, November 15, 2010. A fairly generic full body circuit. 4 rounds of the following. Bench Press x 10.

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Francis Functional Performance

Monday, October 24, 2011. Sport Specific Training for Kids.an error in judgement? Have they even looked at the child's basic movement patterns to see if they are even ready for such a program? This has happened because of rapid growth coupled with a neuromuscular system that was used to things the old (shorter) way! So how do we address this with training? Not sure exactly what a Movement Screen is? Shoot me an e-mail or phone call and I can explain it in better detail, or better yet, come and try it you...

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