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CrossFit Victory: Monday 12/19/2011
http://frankickedmyass.blogspot.com/2011/12/monday-12192011.html
Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.
CrossFit Victory: Tuesday 12/13/2011
http://frankickedmyass.blogspot.com/2011/12/tuesday-12132011.html
20 - Wall Balls (10/20). 20 - Pull Ups. 20 - Box Jumps (20/24). 3 Rounds for time. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.
CrossFit Victory: 12/16/2011
http://frankickedmyass.blogspot.com/2011/12/12162011.html
Max Rep Supine Ring Rows. Ab work of choice. Keep this going please, great job! Also see my webpage. December 18, 2012 at 9:40 AM. Good post. Im experiencing a few of these issues as well. December 19, 2012 at 4:13 AM. Just desire to say your article is as astonishing. The clarity. December 19, 2012 at 5:07 AM. Quick question thats completely off topic. Do you know how to make your site mobile friendly? If you have any recommendations, please share. Thank you! Feel free to surf my page. Id be very thankf...
CrossFit Victory: Thursday 12/15/2011
http://frankickedmyass.blogspot.com/2011/12/thursday-12152011.html
1min Stations 3 Rounds 1min Rest between Stations. Ball Slams (10/20) Full Squat and slam. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.
CrossFit Victory: Tuesday 12/20/2011
http://frankickedmyass.blogspot.com/2011/12/tuesday-12202011.html
Push Press - 2,2,2,2,2. 5 - Pull Ups. 10 - Push Ups. 15 - Air Squats. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.
TOTAL PAGES IN THIS WEBSITE
7
75° Fahrenheit: Monday, July 19. 2010
http://75fahrenheit.blogspot.com/2010/07/monday-july-19-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Monday, July 19. 2010. 63 Kettlebell swings, 1.5 pood. 42 Kettlebell swings, 1.5 pood. 21 Kettlebell swings, 1.5 pood. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Thursday, July 22, 2010. Wednesday, July 21, 2010. Monday, July 19. 2010. Friday, July 16, 2010. Wednesday, July 14, 2010.
75° Fahrenheit: Meet Kai
http://75fahrenheit.blogspot.com/2010/06/meet-kai.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Kai is joining me in co-authoring this riveting and exciting blog. I'm sure the millions of readers out there will be thrilled. He recently became a member at Costa Mesa Crossfit. Let the madness begin. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Friday, June 25, 2010.
75° Fahrenheit: Monday, June 21, 2010
http://75fahrenheit.blogspot.com/2010/06/monday-june-21-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Monday, June 21, 2010. An's W.O.D. 7 Hang Power Cleans (95/65). 10 Sumo Deadlift High Pull (95/65). Note: Try Rx for this workout next time. Labels: hang power cleans. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Friday, June 25, 2010. Wednesday, June 23, 2010. Monday, June 21, 2010.
75° Fahrenheit: Wednesday, July 21, 2010
http://75fahrenheit.blogspot.com/2010/07/wednesday-july-21-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Wednesday, July 21, 2010. Hand Stand Push Ups. Note: 125lbs felt really difficult. Fell over at 140 :(. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Thursday, July 22, 2010. Wednesday, July 21, 2010. Monday, July 19. 2010. Friday, July 16, 2010. Wednesday, July 14, 2010.
75° Fahrenheit: Wednesday, June 23, 2010
http://75fahrenheit.blogspot.com/2010/06/wednesday-june-23-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Wednesday, June 23, 2010. An's W.O.D. Perform the following on the minute for 10 minutes:. 3 Squats - 75% of 1 RM. 5 Strict Chin Ups. Completed 8 Rounds, but only because the trainer interrupted me by messing with my weights. Notes: This is a Crossfit Football workout. Also, went from 65lb back squats on May 12. Subscribe to: Post Comments (Atom). CrossFit NYC: The Black Box.
75° Fahrenheit: Monday, June 28, 2010
http://75fahrenheit.blogspot.com/2010/07/monday-june-28-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Monday, June 28, 2010. An's W.O.D. Five rounds for time of:. 30 Box jumps, 24 inch box. 20 Kettlebell swings, 1.5 pood. Modification: 18in box. Still can't fucking do double unders, so I tripled the regular jump ropes. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Thursday, July 22, 2010.
75° Fahrenheit: Thursday, July 22, 2010
http://75fahrenheit.blogspot.com/2010/07/thursday-july-22-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Thursday, July 22, 2010. Audrey' (for Audrey's birthday! Three Rounds for Reps. 45 seconds on 15 seconds rest of:. 1) Clean and Jerk (135/95). Rest 1 min between rounds. Total is the amount of reps completed. 27 Clean and jerk. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym).
75° Fahrenheit: Wednesday, May 12, 2010
http://75fahrenheit.blogspot.com/2010/05/may-12-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Wednesday, May 12, 2010. An's W.O.D. 30 Back Squats @ body weight. 30 back squats at 65lbs. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Wedneday, May 26, 2010. Monday, May 24, 2010. Thursday, May 20, 2010. Wednesday, May 19, 2010. Monday, May 17, 2010. Thursday, May 13, 2010.
It's Bananas!: On My Writing
http://theyellowpage.blogspot.com/2010/06/on-my-writing.html
Some things I say are just bananas. Monday, June 28, 2010. Awhile back, I spent some time reflecting on an essay I wrote for Columbia University. Here is the other essay I wrote the same application to Columbia. I also used this essay for my CUNY application. Who got the latest and greatest Astronaut Barbie doll with the movable arms? At 30 years old, I finally had a story to tell. Subscribe to: Post Comments (Atom). Butterflies In My Stomach. CrossFit Throwdown (An's Home Gym). My Box of Secrets.
TOTAL LINKS TO THIS WEBSITE
58
frankichch's blog - Blog de frankichch - Skyrock.com
Blog ouvert a tout le monde* * * * * * * * * *. 31/08/2009 at 4:46 AM. 31/08/2009 at 5:07 AM. Subscribe to my blog! Sa c le blog de francois du bahut st helier le blog est trés court parce qu'il est new. J'aime bien savoir ki vien ds mon blog donc repond ala tof. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below.
Blog de frankichou - frankichou - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Bienvenue ds ma vie laisser des com stp et amuser vous bien regarder ma music que jaime et mais ami(e). Mise à jour :. Music Is My Boyfriend. The Fray / You Found Me. Abonne-toi à mon blog! Bin sa c moi ancore si vous me voirer fait attantion! Je peux vous sauter desu xD hahah lol pi moi la je pexu me teleporter ouin jai faite sa hier hahaha tk jai hate de aller a au beaux quebec voire mon amie :P. Ou poster avec :. Posté le mardi 03 février 2009 20:26. Sa c ...
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Mot de passe :. J'ai oublié mon mot de passe. Salut, je mapelle francis . jai 13 ans .jabite a la plaine . je suis super sympatique avec le monde , je vien ici pour me faire des amis . Mise à jour :. 039;'=) () () - - Lui c'est. Spagetti lasagne poutine pizza steak. Abonne-toi à mon blog! Copier Coller Bob sur votre Sky pour l'aider a Conquérir le Monde! Vous avez 2 choix :. Sois avoire pitier de se Petit lapin Qui veut accomplir son reve! Ou poster avec :. Posté le mercredi 03 décembre 2008 21:14. N'oub...
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CrossFit Victory
Hang Power Snatch 1,1,1,1,1,1. 3 - Hang Power Snatches (45/75). 9 - Push Presses. Ab Work of Choice. Push Press - 2,2,2,2,2. 5 - Pull Ups. 10 - Push Ups. 15 - Air Squats. Max Rep Supine Ring Rows. Ab work of choice. 1min Stations 3 Rounds 1min Rest between Stations. Ball Slams (10/20) Full Squat and slam. Power Clean - 2,2,2,2,2. 5 - Power Cleans (65/135). 6 Rounds for time. 2min Max Double Unders (or double under Practice). 20 - Wall Balls (10/20). 20 - Pull Ups. 20 - Box Jumps (20/24). 3 Rounds for time.
ACADEMY FRANKICK SANDA
Sábado, 15 de mayo de 2010. ACADEMY FRAN KICK SANDA. La Academia Frankick Sanda te Ofrece diferentes estilos para que elijas el que más te agrade tenemos. Participamos en Eventos Exclusivos Actualmente somos participes en el CMMA donde pelean varios de nuestro alumnos y no solo ellos si no el Profesor de Nuestra Academia. Contamos Ademas con Entrenamientos Especiales:. Entrenamiento a Seguridad Publica, Escoltas y Policias Federales. Suscribirse a: Entradas (Atom). FRANK RENE PEREZ CADENA.
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FrankiCRITICALBOOST's blog - FrankiCRITICALBOOST - Skyrock.com
Ouin voici quelques parcelle de ma vie. en esperant ne pas vous faire fuir! 04/08/2008 at 10:02 AM. 18/04/2013 at 12:24 AM. Subscribe to my blog! This blog has no articles. Post to my blog. Here you are free.
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