fleetfeetnashville.com
No Boundaries/Walk FIT 5K/10K Training - Fleet Feet Sports Nashville
http://www.fleetfeetnashville.com/training/no-boundaries-beginner-walk-run
Benefits of Shopping Local. No Boundaries/Walk FIT 5K/10K Training. Ultra Dirtbags (Trail 50K). Dirtbags (Intermediate Trail Training). Mini Milers (Kids Running Series). Spartan Sprint Training with Team Edith. Dirtbags Trail Run Club. Power of Running to Inspire. 6 Tips to Get Fit! 5 Tips For Running Your First Marathon. How To Pick The Perfect Running Shoe. Is it time to replace your Superfeet insoles? Tips From the Locals. What is the Frequent Buyer Program? Do I need an appointment. The 8-week progr...
sarahshearer.blogspot.com
Sarah Shearer: October 2013
http://sarahshearer.blogspot.com/2013_10_01_archive.html
Thursday, October 31, 2013. Beach to Battleship: We've Only Just Begun. It's 5 days post-race and the reality of racing 140.6 miles is still sinking in. I keep saying "It's crazy! Which at once does not do justice to the event, but also sums it up fairly accurately. Since the beginning of this year Beach To Battleship 140.6. Mile iron distance triathlon has been a top goal. And "Are you aware of the obesity epidemic happening right now, in this country? And "Are you happy living your life in fear? Played...
rockandroadmarathon.racesonline.com
Rock and Road - Course Details
http://rockandroadmarathon.racesonline.com/course-details
COURSE DETAILS - Subject to Change. Leg 1 is run 1st. Leg 2 is run 2nd. Leg 3 is run 3rd. Leg 4 is run 4th. The relay starts at 8AM. The 5K starts at 11AM. Leg 1 course marking color is ORANGE. Leg 2 course marking color is PINK (purple on the map). Leg 3 course marking color is BLUE. Leg 4 course marking color is WHITE. The 5K course marking color is GREEN. 4-PERSON RELAY RUNNERS - LEG COLORS. Rules: Each team member is required to run a minimum of 1 Leg. Each of the legs must be run in consecutive ...
rockandroadmarathon.racesonline.com
Rock and Road - Home
http://rockandroadmarathon.racesonline.com/course-maps
FRIENDS OF WARNER PARKS PRESENTs THE 6th ANNUAL ROCK and ROAD RACE on October 22, 2016! Join fellow runners for a race celebrating and supporting one of Nashville's best trail and road running destinations! About THE Friends of Warner Parks. Let us leave a splendid legacy for our children let us turn to them and say, ‘This you inherit; guard it well, for it is far more precious than money, and once destroyed, nature’s beauty cannot be repurchased at any price.’ " Ansel Adams.
rockandroadmarathon.racesonline.com
Rock and Road - Home
http://rockandroadmarathon.racesonline.com/finish-line-video
FRIENDS OF WARNER PARKS PRESENTs THE 6th ANNUAL ROCK and ROAD RACE on October 22, 2016! Join fellow runners for a race celebrating and supporting one of Nashville's best trail and road running destinations! About THE Friends of Warner Parks. Let us leave a splendid legacy for our children let us turn to them and say, ‘This you inherit; guard it well, for it is far more precious than money, and once destroyed, nature’s beauty cannot be repurchased at any price.’ " Ansel Adams.
rockandroadmarathon.racesonline.com
Rock and Road - Schedule of Events
http://rockandroadmarathon.racesonline.com/schedule-of-events
Race Day Schedule of Events. 6:45 am Packet Pick-Up and Registration Opens. 8:00 am Relay and Cumberland Transit Crazy Owl Marathon Race START. 8:30 am 5K race START. 9:30 am Post Race Party Begins - food provide by Whole Foods! 10:00 am 5K Awards Presentation. 12:00 pm FREE 1K Kids Run - Adult must sign a waiver prior to run start. 1:00 pm Relay and Cumberland Transit Crazy Owl Marathon Awards Presentation.
rockandroadmarathon.racesonline.com
Rock and Road - Packet Pick Up
http://rockandroadmarathon.racesonline.com/packet-pick-up
You may register for the race at packet pick-up and on race day. Each relay team member must check in at packet pick up. THURSDAY, OCTOBER 20, 2016. ALL RACERS: 11 AM - 2 PM. Address: 261 Franklin Rd. Brentwood, TN 37027. THURSDAY, OCTOBER 20, 2016. ALL RACERS: 3 PM - 6 PM. LOCATION: Fleet Feet Nashville. ADDRESS: 330 Franklin Rd. Brentwood, TN 37027. FRIDAY, OCTOBER 21, 2016. ALL RACERS: 11 AM - 2 PM. ADDRESS: 2807 West End Ave, Nashville TN 37203. FRIDAY, OCTOBER 21, 2016. ALL RACERS: 3 PM - 6 PM.
rockandroadmarathon.racesonline.com
Rock and Road - Home
http://rockandroadmarathon.racesonline.com/athlete-feedback
FRIENDS OF WARNER PARKS PRESENTs THE 6th ANNUAL ROCK and ROAD RACE on October 22, 2016! Join fellow runners for a race celebrating and supporting one of Nashville's best trail and road running destinations! About THE Friends of Warner Parks. Let us leave a splendid legacy for our children let us turn to them and say, ‘This you inherit; guard it well, for it is far more precious than money, and once destroyed, nature’s beauty cannot be repurchased at any price.’ " Ansel Adams.
rockandroadmarathon.racesonline.com
Rock and Road - 5K Course Map
http://rockandroadmarathon.racesonline.com/5k-course-map
The individual 5k run/walk is a combination of road and trail. It is beginner friendly and unique. Click the map below to print. Or, view a detailed version with elevation here: VIEW MAP. START TIME: 8:30 am. Start and Finish Location:Steeplechase Grandstands.
rockandroadmarathon.racesonline.com
Rock and Road - Results
http://rockandroadmarathon.racesonline.com/results
To print your 2015 finisher certificate, find your name in the results and click on it to get to your personal results page. Click the "Download Finisher Certificate" button to create your own personalized finisher certificate!
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