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feelbetterfit.blogspot.com

Get Fit!: Cross Training Works!

http://feelbetterfit.blogspot.com/2013/07/cross-training-works.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Tuesday, July 23, 2013. I need some advice. I have done many miles of biking this summer. My legs are strong and I am feeling fit! How can I stay in shape over the winter when it is too cold to bike? I don’t want to lose the strength I have gained. I go walking but this does not push me as hard as biking does. IS there a better way to walk? Thanks for your advice. AF. Achieve/maintain maximum strength i...

feelbetterfit.blogspot.com

Get Fit!: All is well with my soul

http://feelbetterfit.blogspot.com/2012/06/all-is-well-with-my-soul.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Saturday, June 9, 2012. All is well with my soul. Beautiful, PERFECT, peaceful moment on my porch swing, getting great messages from Silvana abut how well they are doing; I have this huge."aaahhhh.it's finished" feeling. All is well, at last! I'm filled with a new excitement now at the crazy, fun filled days ahead for my ever growing MASSIVE family! Subscribe to: Post Comments (Atom). So pass back to me...

feelbetterfit.blogspot.com

Get Fit!: Love Your Body

http://feelbetterfit.blogspot.com/2013/09/love-your-body.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Friday, September 6, 2013. I just think it needs to be said: Bodies are amazing and people are amazing in all different shapes and sizes! Now love your self and take care of your "machinery" so you can love others with all you've got! Love your jiggles and wiggles too! Love your curves and huggable parts! And if you don't have any of those, love what you do have! Enjoy the piece of art that you are!

feelbetterfit.blogspot.com

Get Fit!: April 2011

http://feelbetterfit.blogspot.com/2011_04_01_archive.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Wednesday, April 27, 2011. Follow Me to Fitness. I recently reached a pinnacle of life; my 50th birthday. But another pinnacle has been conquered. I can proudly say that I have not only given birth to 8 children, I survived 30 years of parenting them. My oldest turned 30 today. He said to me on the phone, "I guess I'm at the top of the hill now.". My plan is two fold. Set a goal and log my workouts and ...

feelbetterfit.blogspot.com

Get Fit!: May 2011

http://feelbetterfit.blogspot.com/2011_05_01_archive.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Sunday, May 8, 2011. A Tribute to My mother - Mom always said. My mother possessed a deep inner grace, beauty and strength. I thank God for mothers everywhere and especially for my own. I miss her dearly and pray that I might inherit her gentle spirit and pass it on to my own children. Me and Mom, Backstage Fashionshow Fundraiser. Me with Silvana (just crowned Valentine queen) 25 years later. Throughout...

feelbetterfit.blogspot.com

Get Fit!: Targeting Problem Areas of the Body

http://feelbetterfit.blogspot.com/2014/05/targeting-problem-areas-of-body.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Monday, May 12, 2014. Targeting Problem Areas of the Body. Ahhh"Bingo Wings" strike again! That jiggly loose flesh on our triceps region is a pain! I know ads say this or that exercise will target…. My arms might even get bigger from the muscles I was building there if I really pushed it hard. We still have ways to work on a specific area. Remember this is loose skin with excess fat so. 8220;Body sculpt...

feelbetterfit.blogspot.com

Get Fit!: March 2010

http://feelbetterfit.blogspot.com/2010_03_01_archive.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Thursday, March 18, 2010. The Science Of Forming A Habit. How are habits formed? How long does it take to establish them? It takes only three weeks to train the body into a new habit or thought pattern. That’s right! Here's the scientific basis of the 21 day theory:. From the Aristotle blog:. Dr Maxwell Maltz wrote the bestseller Psycho-Cybernetics. Neuroconnections and neuropathways only if they are.

feelbetterfit.blogspot.com

Get Fit!: August 2013

http://feelbetterfit.blogspot.com/2013_08_01_archive.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Thursday, August 8, 2013. Balancing A Fit Lifestyle. Look at my crazy family in action and you'll know that humans are happiest when we move, laugh, enjoy.We ARE Bodies In Motion! Preserving and enhancing the ability to move freely and feel great is the goal of my company, Feel Better Fit. You've come a long way! You've seen your body has some pretty amazing potential you weren't aware of! Becoming and ...

feelbetterfit.blogspot.com

Get Fit!: August 2011

http://feelbetterfit.blogspot.com/2011_08_01_archive.html

I'm a mother of 8, Personal Trainer, Figure Competitor, Power Lifter. I want you to improve your life. Monday, August 8, 2011. Picture a tow truck with a massive chain, pulling a large vehicle out of deep mud. Now, replace a few links of the chain with a weak small chain. Despite the strength of the larger links or the power of the tow truck, the job is impossible. The weaker links fail. Now, its time to address HOW we move! Does it really matter? Most workouts neglect the majority of the 17 muscles atta...