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HomeWELCOME TO free to be! Equipping you to be the best YOU. That you can be! Transforming ourselves with a healthy mind, healthy body, healthy foods, creating a healthy life.
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WELCOME TO free to be! Equipping you to be the best YOU. That you can be! Transforming ourselves with a healthy mind, healthy body, healthy foods, creating a healthy life.
http://www.free2b.net/
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Melissa Rohlfs
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Melissa Rohlfs
2100 s ●●●●●●●pine ct
siou●●●●alls , South Dakota, 57110
United States
View this contact
Melissa Rohlfs
2100 s ●●●●●●●pine ct
siou●●●●alls , South Dakota, 57110
United States
View this contact
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Home | free2b.net Reviews
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WELCOME TO free to be! Equipping you to be the best YOU. That you can be! Transforming ourselves with a healthy mind, healthy body, healthy foods, creating a healthy life.
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Home
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WELCOME TO free to be! Equipping you to be the best YOU. That you can be! Transforming ourselves with a healthy mind, healthy body, healthy foods, creating a healthy life.
Healthy Body
http://www.free2b.net/healthy-body.html
I will be the first to admit this was the final step in my journey to health and wholeness. I was overweight as a kid, struggled with anorexia for a bit in high school, didn't gain the freshman 15 in college thanks to jaw surgery and having my jaw wired shut {true story! After college, I was still moderately heavy and thought it was in my genes. {I come from a family of good sized folks! Sick, isn't it? Just shows you what I knew about a healthy body. I was uneducated! Not eating well, etc., but I wa...
Services
http://www.free2b.net/services-1.html
30 DAY CHALLENGES AVAILABLE EVERY MONTH. Would you like to be in the best shape of your life? Accountability is a vital part of reaching goals! As part of our fitness group, you will be part of a small group of like-minded people taking charge of their health and fitness. We'll hold each other accountable, motivate, inspire, and encourage each other to accomplish powerful results. It's simple and fun! For information on upcoming groups, please contact me. It can be found here. Would you like to get paid ...
Healthy Mind
http://www.free2b.net/healthy-mind.html
I love this saying - "Change your thoughts, and you will change your world." Norman Vincent Peale. It's true. The mind is SO powerful! One of my favorite books is "Battlefield of the Mind" by Joyce Meyer. This. Book teaches you how changing your mind will change your life. I have experienced the freedom of having an. Uncluttered mind free of worry, stress, anxiety and stinkin' thinkin'. Thinkin' that it's easy to have it too! Or not realize you have it, for that matter.} So, how can we set ourselves.
Healthy Food
http://www.free2b.net/healthy-food.html
From a young age, I learned that food is comforting. It is always there. When you are sad, it is there. When you are stressed, it is there. I grew up and learned that food is comfort. It hasn't been until recently that I learned that food is actually fuel. Food should fuel your body to do what it needs to do daily. Exercising? Fuel your body. Working? Fuel your body. Playing? Fuel your body. Don't trash your body, fuel it. As I mentioned earlier, I did a program called the 21 Day Fix. Go get a latte!
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Enjoying Each Day: November 2014
http://joyofthisday.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. Let's talk about accountability. When you hear that word, what comes to mind? Someone watching your every move? Most of us don't have a positive idea associated with accountability, do we? We all have our struggles. Mine was food - I was a binge eater with no one to hold me accountable. Then, when my clothes didn't fit, guess what I did? Just went and bought a bigger size. {After I ate another cookie because I was depressed, of course! Is that going to help me reach my goals?
Enjoying Each Day: April 2015
http://joyofthisday.blogspot.com/2015_04_01_archive.html
Wednesday, April 29, 2015. Super Life Being Your Best Self! So, you may know if you've followed me on facebook, that I'm reading a book called "Super Life." This book has been life changing and really changed the way I feel/think/view food. Let me share some of the powerful "nuggets" I have gotten from it:. Eating is the single most important thing we can do to stay healthy. If good, clean food isn't worth our money, what is? Wrong They're not minor problems, and they're not normal. And the fact that...
Enjoying Each Day: Why Freedom Isn't Free
http://joyofthisday.blogspot.com/2015/05/why-freedom-isnt-free.html
Saturday, May 30, 2015. Why Freedom Isn't Free. The quick fix. You know what I'm talking about right? Oh, you know.just wanting everything to either "Poof! Disappear and go away! What really gets me with this are a few things, really. The mindset. Do we think we are entitled to certain things because of who we are? Is that a part of it? Why do we think we deserve something we aren't willing to work for? Why don't we realize our actions or lack of actions have led us to this point? I don't think so. D...
Enjoying Each Day: March 2015
http://joyofthisday.blogspot.com/2015_03_01_archive.html
Saturday, March 28, 2015. I'd Like to Introduce You to My Dad, Jerry. To be honest with you, I'm not sure I ever wanted to know who he was. I'm not sure why, it just didn't occur to me, I suppose? But, I eventually decided to go for it. Where to start, that was the question? My search was off to a great start! I then sent emails to those I had emails for from Lambda Chi and started to get responses! Easy to be around. Proud of his family and his business. Always tried to do the right thing. I just didn't...
Enjoying Each Day: January 2015
http://joyofthisday.blogspot.com/2015_01_01_archive.html
Thursday, January 29, 2015. Top Myths About Clean Eating. Today, I want to discuss some of the top myths/ideas/theories about Clean Eating. Are you ready? Think about what you put into your body, friend! Here's kind of an easy to follow list of what clean eating is:. A diet with an abundance of fresh, local, organic fruits and vegetables. Free-range and grass-fed meats and dairy. More vegetable-centered meals than meat-centered each week. So, what are the myths that go with Clean Eating? 1 It's a Cleanse.
Enjoying Each Day: December 2014
http://joyofthisday.blogspot.com/2014_12_01_archive.html
Monday, December 29, 2014. Accountability, Encouragement, Support and a System to Succeed? Ok, friends, it's the time of year to think about New Year's Resolutions! Christmas has passed and New Years Eve will be here before we know it! Did you know that each year, 45% of people make New Year's resolutions? Know what is at the top of the resolution list each year? Weight loss. You guessed it! How many of you have made a resolution to go to the gym more? Drink more water at the start of a new year? NO I di...
Enjoying Each Day: October 2014
http://joyofthisday.blogspot.com/2014_10_01_archive.html
Friday, October 31, 2014. Is It Just Me, Or. I mean, let's think about it. 1 Children are dressing up in costumes. Ok, that is not so odd, I suppose. 2 People are spending money on candy to give to children they don't know dressed up in costumes {see #1}. 3 What the kids are getting isn't even good for them, which leaves parents with some options:. A) Throw the candy away. {This is a waste of money though, really! So, what is the point of Halloween? Thursday, October 23, 2014. You are worth it! It was my...
Enjoying Each Day: February 2015
http://joyofthisday.blogspot.com/2015_02_01_archive.html
Friday, February 27, 2015. Another Lesson Learned From. So, I might have been a little bit out of touch with reality then, LOL! That combined with my deep Purdue passion would make it a no brainer that I would want to go, right? Normally, but no so much. Ever been there need something, but ya don't know what ya need? So, that's where I was. We went on Thursday, mind you, the Ball is Saturday. Yah, I may have procrastinated a bit. A-hem! Mrs Frumpy Pants with preschooler in tow was having fun? I ended up ...
Enjoying Each Day: May 2015
http://joyofthisday.blogspot.com/2015_05_01_archive.html
Saturday, May 30, 2015. Why Freedom Isn't Free. The quick fix. You know what I'm talking about right? Oh, you know.just wanting everything to either "Poof! Disappear and go away! What really gets me with this are a few things, really. The mindset. Do we think we are entitled to certain things because of who we are? Is that a part of it? Why do we think we deserve something we aren't willing to work for? Why don't we realize our actions or lack of actions have led us to this point? I don't think so. D...
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free 2 auction - online auctions in a freedom based international auction community
Your free freedom based international auction site, enjoy your stay . . . Will search all categories. Paid advertising and links. Coins, Paper Money and Stamps. Sports Cards and Memorabilia. Toys, Games and Hobbies. Go to category #. Introduces the free TOTAL AUCTION MANAGEMENT system, including:. Manage large numbers of auctions and products with tools such as template trees, bulk imports and exports, automated listings. Export TAM items to eBays Turbolister for easy eBay listing.
free2bme | Free to be the Me God created me to be!
Free to be the Me God created me to be! It seems we can’t find what you’re looking for. Perhaps searching can help. Lansing, MI 48901. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “free2bme”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
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Free to be
Drop In Yoga Schedule. Natural Face & Body Soap. Drop In Yoga Schedule. Natural Face & Body Soap. Posted on June 8th, by Katie Legere in Uncategorized. Dear Future Me,. June 8, 2016. June 6, 2016. May 9, 2016. May 2, 2016. April 28, 2016. April 14, 2016. April 12, 2016. April 11, 2016. April 9, 2016. April 7, 2016. April 6, 2016. April 5, 2016. Keep my green heart growing. March 4, 2016. February 8, 2016. The end is where we start from. January 18, 2016. Love from the darkness. August 5, 2015. May 7, 2014.
Free 2B - Home
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WELCOME TO free to be! Equipping you to be the best YOU. That you can be! Transforming ourselves with a healthy mind, healthy body, healthy foods, creating a healthy life.
Free2B… | who you are, as you are, right where you are!
Who you are, as you are, right where you are! What’s The Deal? July 30, 2015. Today I would like to discuss what I think is one of the biggest reason why we are not experiencing freedom in Christ. We already know that He has called us to freedom (Gal 5:13). We will take a look at what freedom in Christ looks like at a later time. Overcome is a verb, that means it requires action. So why are so many still bound? They refuse to face the reality of the situation! We can’t do that. Instead when we ...Seek Wi...
Maureen's blog
Monday, April 12, 2010. This is an attempt to figure out how blogging works. Labels: introduction to blogging. Subscribe to: Posts (Atom). View my complete profile.
FREE TO BE TOO MUCH
FREE TO BE TOO MUCH. Yes I am shouting. deal with it. Could be anything. might be nothing. might make you think. could make you wish I would stop. Breathe people.everything is easier when you breathe! Favor, a christmas story. I sat in bible class this Sunday. Not my first choice. Still, they pay me to be there so there I was. I get paid to go to church. Jealous? The class was for 4-6 grade. The topic, favor. What does that mean? They looked at her. She asked again. They looked again. I wanted to ask the...
Free 2 Bake | Recipes of progress: avoiding anaphylaxis
Hospital Challenge Day Recipes. Baked egg & baked dairy. Me & my son. Recommendations & Partners. Chocolate (date & coconut) Amaze-balls! August 18, 2015. Don’t be put off by the dates and coconut – these scrumptious little bite sized truffle treats are rich and delicious! Free-from eggs, dairy, soya, gluten… these will suit vegans and paleo’s alike. Enjoy their yummy goodness. Hospital Challenge Days Check List. August 14, 2015. Aars’ Oh-Soooooo-Goey Chocolate Cake. August 11, 2015. August 14, 2015.
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