freedom-in-motion.com

Senior Fitness: Freedom in Motion | Custom exercise in your home; more vitality in your life.

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? Custom exercise in home, for more vitality in life. ”. Personal Fitness for Seniors and Boomers. Am I getting Enough Exercise? We know that exercise is critical for our health and can have positive effects on many medical conditions, but only if we actually do it! Are you getting enough? Am I getting the right kind of exercise? Fitness is not a one-size-fits-all endeavor. I want to feel better in my body. You’re not alone!

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Heidi Neilson

2894 Bu●●●●●●● unit K

Ve●●ra , California, 93003

United States

(805)●●●●●-7066

he●●●●●●●●●●●●@yahoo.com

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Heidi Neilson

2894 Bu●●●●●●● unit K

Ve●●ra , California, 93003

United States

(805)●●●●●-7066

he●●●●●●●●●●●●@yahoo.com

View this contact

Heidi Neilson

2894 Bu●●●●●●● unit K

Ve●●ra , California, 93003

United States

(805)●●●●●-7066

he●●●●●●●●●●●●@yahoo.com

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Senior Fitness: Freedom in Motion | Custom exercise in your home; more vitality in your life. | freedom-in-motion.com Reviews

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Senior Fitness Los Angeles. Would you like free fitness and wellness updates? Custom exercise in home, for more vitality in life. ”. Personal Fitness for Seniors and Boomers. Am I getting Enough Exercise? We know that exercise is critical for our health and can have positive effects on many medical conditions, but only if we actually do it! Are you getting enough? Am I getting the right kind of exercise? Fitness is not a one-size-fits-all endeavor. I want to feel better in my body. You’re not alone!

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4 our service area

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6 blog

7 getting started

8 rates

9 what to expect

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Senior Fitness: Freedom in Motion | Custom exercise in your home; more vitality in your life. | freedom-in-motion.com Reviews

https://freedom-in-motion.com

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? Custom exercise in home, for more vitality in life. ”. Personal Fitness for Seniors and Boomers. Am I getting Enough Exercise? We know that exercise is critical for our health and can have positive effects on many medical conditions, but only if we actually do it! Are you getting enough? Am I getting the right kind of exercise? Fitness is not a one-size-fits-all endeavor. I want to feel better in my body. You’re not alone!

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freedom-in-motion.com

1

Am I getting the right kind of exercise? | Senior Fitness: Freedom in Motion

http://freedom-in-motion.com/am-i-getting-the-right-kind-of-exercise

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? Am I getting the right kind of exercise? Posted by Heidi Neilson. On Feb 13, 2013 in Personal Training Basics. Fitness is not a one-size-fits-all endeavor. Learn more about making sure your exercise is right for YOU…. Have you ever felt like you were doing a workout designed for somebody else’s body? Here’s some quick examples of what sort of exercise focus you may need, for your lifestyle:. As a Freedom in Motion client, you t...

2

Rates | Senior Fitness: Freedom in Motion

http://freedom-in-motion.com/getting-started/rates

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? We have a few different packages (all sessions are 1 hour long, in clients’ homes):. 10 session package: $105/session. Couple’s sessions and small group training also available. Call us at (310)737-8292, and we’ll tell you all about it! Ready to feel better? It is through your body that you realize you are a spark of divinity. A personal trainer should be just that: personal. I love it. It makes me feel better.

3

Our Experience | Senior Fitness: Freedom in Motion

http://freedom-in-motion.com/about-us/our-experience

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? Our team has used a gentle touch and coordinated care with medical professionals, to help clients into their 90′s, move more and live better. 8220;I just can’t seem to do it on my own”. Hip and knee replacements. Wheelchair, walker, and cane assistance. Wherever you are now, we’ll help you safely enjoy moving more, so you have. More aliveness for the projects and people you love. A personal trainer should be just that: personal.

4

Our Methods | Senior Fitness: Freedom in Motion

http://freedom-in-motion.com/about-us/about-our-workouts

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? We help people move more. We guide our clients in fully personalized exercise programs that address each individual’s physical and lifestyle imbalances, safely allowing their lives more freedom and enjoyment. HOW WE DO IT:. We incorporate a wide range of methods into our training, including. Balance and fall risk-reduction drills. Gait training (correcting how you walk). Hands-on form and tension adjustments.

5

What to expect | Senior Fitness: Freedom in Motion

http://freedom-in-motion.com/getting-started/ready-to-start

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? All it takes to get started is a phone call. You’re welcome to call us at (310)737-8292, or contact us here. And we’ll call you. You’ll talk with our training director, Heidi Neilson, to make sure we can provide the trainer, medically appropriate programming, and schedule that best fit your needs. We want to help you feel better. Go ahead and reach out now. A personal trainer should be just that: personal. There should be more ...

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lifeturnedup.com

The Journey | Water for Peru 2012

http://www.lifeturnedup.com/about-the-journey

Last-Minute Thank you Gifts! Pole Jam For Peru. Walk and Talk Sessions. Hi, this is me. On March 9, 2012, I made a commitment. I committed to help improve the living standard for people thousands of miles away from me, and step fully into my vision of a life led by following my heart. Photo by Jesse Gros - www.insightadventures.com. I’m writing about this service journey, to inspire and encourage others to be the change they wish to see in the world. Photo by Jesse Gros - www.insightadventures.com.

lifeturnedup.com

Walk and Talk Sessions | Water for Peru 2012

http://www.lifeturnedup.com/upcoming-events/walk-and-talk

Last-Minute Thank you Gifts! Pole Jam For Peru. Walk and Talk Sessions. Walk and Talk Sessions. Walk and Talk Sessions. Being healed, by being deeply heard. Available for the first time now, as part of the Journey to Peru project. I have limited sessions available, so I recommend registering now! 1 hour session – $75. 5- 1 hour sessions – $350. Register here, and I will call you to schedule your first appointment. You can also indicate scheduling preferences, and ask any questions, here. Pole Jam For Peru.

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Senior Fitness: Freedom in Motion | Custom exercise in your home; more vitality in your life.

Senior Fitness Los Angeles. Would you like free fitness and wellness updates? Custom exercise in home, for more vitality in life. ”. Personal Fitness for Seniors and Boomers. Am I getting Enough Exercise? We know that exercise is critical for our health and can have positive effects on many medical conditions, but only if we actually do it! Are you getting enough? Am I getting the right kind of exercise? Fitness is not a one-size-fits-all endeavor. I want to feel better in my body. You’re not alone!

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