freeyasoul.blogspot.com
Freeyasoul Adventure: The Road to Action Asia Challenge Week 1
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Sunday, November 25, 2007. The Road to Action Asia Challenge Week 1. Posted by Gabs Lau. Starting a day care center. The bad breath report. The diet solution program. The super mind evolution system. Vince del monte fitness. Warp speed fat loss. Cheat your way thin. Cold sore freedom in 3 days. Fat loss 4 idiots. Learn digital photography now. Save my marriage today. The bad breath report. The diet solution program. Top secret fat loss secret. Vince del monte fitness. Warp speed fat loss. I am big brother.
freeyasoul.blogspot.com
Freeyasoul Adventure: December 2007
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Sunday, December 16, 2007. Action Asia Challenge Hong Kong 2007. Completed AAC Hong Kong 2007 yesterday with Tempo Sparks teamate Andy. Photos and write up will come soon, first take a look at the race route to put things in persepective. Posted by Gabs Lau. Sunday, December 09, 2007. The Road to Action Asia Challenge Week 3. Finally, an easy jog around the coastal walk to Repulse Bay. We finished 2hr23mins with Alan and Arthur finished just 4-5 mins behind. The mother of all races. Posted by Gabs Lau.
freeyasoul.blogspot.com
Freeyasoul Adventure: November 2007
http://freeyasoul.blogspot.com/2007_11_01_archive.html
Sunday, November 25, 2007. The Road to Action Asia Challenge Week 1. Posted by Gabs Lau. Friday, November 16, 2007. The Road to Action Asia Challenge. The Action Asia Challenge Hong Kong will be held on Dec 15. I suddenly realised I will have a race every sunday from now on to warm up for the big day:. 25Nov - King of the Hill - Sai Kung: 15km of Trail Running. 2Dec - Unicef Half Marathon - 21km around the Disney Resort. 9Dec - Action Asia Eco Adventure - 10km run and 2k kayak. Posted by Gabs Lau.
freeyasoul.blogspot.com
Freeyasoul Adventure: April 2008
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Saturday, April 12, 2008. First Wedding Photography Experience. To take our pictures, please see the album. For his shots. Since then Martina and I were a little bit hooked with event photography, I finally invested in a Canon40D and a Tokina 12-24mm wide angle lens with my annual bonus. Our first outing was my cousin Angel and Donald's wedding. Here are some of my armature shots. Posted by Gabs Lau. Subscribe to: Posts (Atom). Wedding Blog of Gabs and Martina. Yes the biggest blogger in denial.
freeyasoul.blogspot.com
Freeyasoul Adventure: July 2007
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Monday, July 23, 2007. To do that Martina had to walk up an one hour long snow field to get to a beautiful mountain hut in the Karasawa valley. Complain of the harshness of the condition as she may, she did find the valley to be incrediblly beautiful, with towering peaks cradling three sides of the snowfield. The hut, Karasawa Hutte sits right in the middle. Posted by Gabs Lau. Saturday, July 21, 2007. Japan Alps Brief Update. Posted by Gabs Lau. Sunday, July 08, 2007. Ramping Up The Miles. Touching piec...
freeyasoul.blogspot.com
Freeyasoul Adventure: The Road to Action Asia Challenge Week 3
http://freeyasoul.blogspot.com/2007/12/road-to-action-asia-challenge-week-3.html
Sunday, December 09, 2007. The Road to Action Asia Challenge Week 3. Back to Deep Water Bay via the mouth of the river again, came the 2km kayak. We cruised down and caught 1-2 boat, on the return leg, we again caugh sight of Alan and Arthur and Alain did another trademark assault, "Come On, my grandma can go faster than that! Finally, an easy jog around the coastal walk to Repulse Bay. We finished 2hr23mins with Alan and Arthur finished just 4-5 mins behind. The mother of all races. Posted by Gabs Lau.
freeyasoul.blogspot.com
Freeyasoul Adventure: October 2007
http://freeyasoul.blogspot.com/2007_10_01_archive.html
Monday, October 22, 2007. INATT Off Road Triathlon. Another great day out with my new mountain bike and Martina with her camera. It was the INATT Off Road Triathlon, a Xterra style race consist of 800m swim, 15km mountain bike and 5.5km trail running on the beautiful Wan Chai peninsula in Sai Kung. Who are my gang of brothers this time? There is my arch rival in adventure race Larry and Kin, also Micah from Sonic and Andrew, podium finisher in Singapore Ironmah 70.3. Posted by Gabs Lau. The next sunday, ...
freeyasoul.blogspot.com
Freeyasoul Adventure: Back On A Mountain Bike
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Tuesday, October 16, 2007. Back On A Mountain Bike. The next sunday, I head out to do a easy ride with Brian and gang in Tai Tong Country Park, the very park where the accident happens but we stayed on easy trail all day. It was part of the scheme to exercise the demon within. So much practise for now, I am gonna do a Xterra style off road triathlon. Coming Saturday. Should be fun. And let's hope for a safe off road racing season! Posted by Gabs Lau. Fat loss 4 idiots. Get google ads free. Warp speed fat...
freeyasoul.blogspot.com
Freeyasoul Adventure: INATT Off Road Triathlon
http://freeyasoul.blogspot.com/2007/10/inatt-off-road-triathlon.html
Monday, October 22, 2007. INATT Off Road Triathlon. Another great day out with my new mountain bike and Martina with her camera. It was the INATT Off Road Triathlon, a Xterra style race consist of 800m swim, 15km mountain bike and 5.5km trail running on the beautiful Wan Chai peninsula in Sai Kung. Who are my gang of brothers this time? There is my arch rival in adventure race Larry and Kin, also Micah from Sonic and Andrew, podium finisher in Singapore Ironmah 70.3. Posted by Gabs Lau. Pc tv 4 me. Six f...
