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Massage Techniques | Eastbourne Mobile Massage
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From Jo Allardice and Match Fit (est. 1996). Find detailed information here on the basic massage techniques used by Jo and Eastbourne Mobile Massage. If you’d like details of some of the adjunct systems that Jo adds to the therapeutic mix, such as Muscle Energy Techniques (METs), reflexology, acupressure, shiatsu and aromatherapy, you can click through to Jo’s Additional Techniques. There are 4 basic massage techniques; Effleurage, Petrissage, Friction and Tapotement. Plucking, by gently lifting and sque...
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Hello world! | Eastbourne Mobile Massage
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From Jo Allardice and Match Fit (est. 1996). Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! June 12, 2012 at 6:36 am. Hi, this is a comment. To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. J’s hands in action. WordPress site developed and maintained by: friendlyseo.ca.
eastbournemobilemassage.com
Hello world! | Eastbourne Mobile Massage
http://eastbournemobilemassage.com/hello-world
From Jo Allardice and Match Fit (est. 1996). Laquo; Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! March 11, 2013 at 3:57 pm. Hi, this is a comment. To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. J’s hands in action.
eastbournemobilemassage.com
Therapeutic Massage | Eastbourne Mobile Massage
http://eastbournemobilemassage.com/massage-techniques/therapeutic-massage
From Jo Allardice and Match Fit (est. 1996). Massage to promote health and wellbeing. Therapeutic Massage is the systematic manual manipulation of soft tissue for remedial purposes, promoting health and well-being. Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish system of five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion), and vibration. The client is asked to...
eastbournemobilemassage.com
Testimonials | Eastbourne Mobile Massage
http://eastbournemobilemassage.com/testimonials
From Jo Allardice and Match Fit (est. 1996). Jo has been supplying professional massage therapy for over 20 years. Here are some her regular clients’ comments:. Due to the nature of my job I have regular maintenance sessions with Jo which are invaluable to my well being. I would thoroughly recommend the sessions for either short term injury control or long-term maintenance. Debbie – Tennis coach – Gunnersbury – 2010. Keep her number in your phone book. SMD – Acton – 2010. Gina – Oxon – 2010. I had had a ...
eastbournemobilemassage.com
June | 2012 | Eastbourne Mobile Massage
http://eastbournemobilemassage.com/2012/06
From Jo Allardice and Match Fit (est. 1996). Monthly Archives: June 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! J’s hands in action. WordPress site developed and maintained by: friendlyseo.ca.
eastbournemobilemassage.com
Sports Injury Management | Eastbourne Mobile Massage
http://eastbournemobilemassage.com/massage-techniques/sports-injury-management
From Jo Allardice and Match Fit (est. 1996). You don’t have to be active in sport to benefit from sports massage! Although it was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event or function well during training, it is also good for people with injuries, chronic pain or restricted range of motion. You can read more about types of massage on Jo’s Massage Techniques. There are four types of sports massage:. When should I get a sports massage?
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Relaxation Therapy | Eastbourne Mobile Massage
http://eastbournemobilemassage.com/massage-techniques/relaxation-therapy
From Jo Allardice and Match Fit (est. 1996). What is a relaxation massage? Whilst most massage treatments will relax you, in a relaxation massage relaxing you is the only aim. For this reason, it is one of the most pleasantly indulgent massages available. Relaxation massage is essentially a passive treatment. You won’t be stretched or manipulated, all you have to do is lie there and enjoy it. This is the massage to choose if you just want to chill out, and be pampered and spoiled. What does it cost?