friendsfitnessco.blogspot.com

Think Outside the Gym

Think Outside the Gym. Wednesday, January 12, 2011. In order to provide the best possible exercise prescriptions for my clients, please take a few minutes to consider the following questions and comment at the end of this blog! As your trainer, it is my commitment to maintain a connection with each and every one of you considering your personal level of fitness and lifestyle. Which type of activities do you enjoy the most in your Camps/Classes? Which activities do you least enjoy? Think Outside the Gym.

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Think Outside the Gym. Wednesday, January 12, 2011. In order to provide the best possible exercise prescriptions for my clients, please take a few minutes to consider the following questions and comment at the end of this blog! As your trainer, it is my commitment to maintain a connection with each and every one of you considering your personal level of fitness and lifestyle. Which type of activities do you enjoy the most in your Camps/Classes? Which activities do you least enjoy? Think Outside the Gym.

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3 1 comment

4 i like mondays

5 rainy

6 the weekend begins

7 saturday

8 sunday

9 no comments

10 winter lentil soup

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Think Outside the Gym | friendsfitnessco.blogspot.com Reviews

https://friendsfitnessco.blogspot.com

Think Outside the Gym. Wednesday, January 12, 2011. In order to provide the best possible exercise prescriptions for my clients, please take a few minutes to consider the following questions and comment at the end of this blog! As your trainer, it is my commitment to maintain a connection with each and every one of you considering your personal level of fitness and lifestyle. Which type of activities do you enjoy the most in your Camps/Classes? Which activities do you least enjoy? Think Outside the Gym.

INTERNAL PAGES

friendsfitnessco.blogspot.com

1

Think Outside the Gym: Wellness Expo in the Country

http://friendsfitnessco.blogspot.com/2010/07/wellness-expo-in-country.html

Think Outside the Gym. Saturday, July 10, 2010. Wellness Expo in the Country. Wellness Expo in the Country at Valley Vineyards! Presented by Friends Fitness Company is being held on Sunday, July 18 from 11am until 5pm. The event is free with free parking. A luncheon will be served at 1pm with Guest Speaker Cammy Dierking from Local 12 News in. Reservations for the luncheon are required at $20. Many great door prizes! Reserve online at www.friendsfitnessco.com. Or send check to:. By July 1, 2010. Serious ...

2

Think Outside the Gym: How to Run Fast and Far Without Getting Hurt | Active.com

http://friendsfitnessco.blogspot.com/2009/12/how-to-run-fast-and-far-without-getting.html

Think Outside the Gym. Monday, December 14, 2009. How to Run Fast and Far Without Getting Hurt Active.com. How to Run Fast and Far Without Getting Hurt Active.com. Think Outside the Gym. Subscribe to: Post Comments (Atom). Promote Your Page Too. You will think you are in the Islands! Deb's Key West Wine and Garden. Deb's Key West Wine and Garden. How to Run Fast and Far Without Getting Hurt Act. Think Outside the Gym. View my complete profile.

3

Think Outside the Gym: Mind/Body Medicine: Exercise Improves Sleep

http://friendsfitnessco.blogspot.com/2010/02/mindbody-medicine-exercise-improves.html

Think Outside the Gym. Tuesday, February 16, 2010. Mind/Body Medicine: Exercise Improves Sleep. Mind/Body Medicine: Exercise Improves Sleep. Think Outside the Gym. What an Helpful Link! June 22, 2010 at 2:59 AM. Subscribe to: Post Comments (Atom). Promote Your Page Too. You will think you are in the Islands! Deb's Key West Wine and Garden. Deb's Key West Wine and Garden. Mind/Body Medicine: Exercise Improves Sleep. Think Outside the Gym. View my complete profile.

4

Think Outside the Gym: Nix the Holiday Bloat with Routine!

http://friendsfitnessco.blogspot.com/2010/11/nix-holiday-bloat-with-routine.html

Think Outside the Gym. Monday, November 15, 2010. Nix the Holiday Bloat with Routine! Nix the Holiday Bloat with Routine! November 15, 2010. Filed under Health and Fitness. Your intentions will be sincere. Steering away from the holiday buffet table will be easy right? The question is still posed:. How can we enjoy the Holiday Season and avoid that dreaded January day when it all comes crashing down around us? I got it done at 6:30am. Kudos to ME! Think Outside the Gym. Subscribe to: Post Comments (Atom).

5

Think Outside the Gym: October 2009

http://friendsfitnessco.blogspot.com/2009_10_01_archive.html

Think Outside the Gym. Wednesday, October 21, 2009. Get back in the GAME with no PAIN! For those who ha. Ve created muscular imbalance (aches and pains) with childbearing, child rearing, work related physical stress or injury, sports related injury and or obesity. My passion is fitness! Even as I've passed the age of 50, my passion is still working to create healthy strong and lean bodies at any age! My experience as a fitness trainer is 28 years and running! 3 consider protection of joints above all.

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friendsfitnessco.blogspot.com

Think Outside the Gym

Think Outside the Gym. Wednesday, January 12, 2011. In order to provide the best possible exercise prescriptions for my clients, please take a few minutes to consider the following questions and comment at the end of this blog! As your trainer, it is my commitment to maintain a connection with each and every one of you considering your personal level of fitness and lifestyle. Which type of activities do you enjoy the most in your Camps/Classes? Which activities do you least enjoy? Think Outside the Gym.

friendsfitnessco.com

Friends Fitness Company

K&L’s Favorite Stuff. Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training, cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We fire up the metabolism to create a healthier, stronger body! Mon & Wed 6-7 pm 5 weeks $36 Evening Fit Friends provides one hour of fast moving fun! Come experience core strength and total relaxation! More eff...

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You deserve to be pampered…. 2011 MOVE To Be Fit. July 2, 2016. MACROS MATH MADE EASY – SUMMER 2016:. Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. Join live weekly broadcast FREE via Periscope user: movetobefit and/or marlinav. https:/ www.periscope.tv. 1 Kick-off 2016: Intro and overview. (30 min) 6.29. Is featurin...

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Skip to primary content. Skip to secondary content. Vegetarian Thanksgiving: Flaky Harvest Vegetable Squares. October 7, 2012. As we start to head into the holiday season, I often get questions about what I can eat for Thanksgiving. I found this recipe in the November 2012 edition of Vegetarian Times magazine. I will definitely be trying this out this year, and thought I would share to help out anyone at a loss of what to prepare for vegetarian guests:. 1 medium onion, sliced (1.5 cups). Heat remaining 2...

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