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http://frontrangeadventurebootcamp.blogspot.com/2012/08/by-joining-boot-camp-you-have-already.html
Thursday, August 23, 2012. By joining boot camp you have already made the effort to start your LIFE TRANSFORMING. Journey and you are damn well going to age strong. So there. Get in here. Subscribe to: Post Comments (Atom). Register for your classes here via. 10600 West 50th Ave, Unit 14,. Wheat Ridge, CO 80033. Check out what a boot camp workout is all about!
frontrangeadventurebootcamp.blogspot.com
Header: November 2011
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Monday, November 28, 2011. Welcome Shannon to boot camp! She has chosen to do boot camp and to follow the Zone nutrition plan in order to change her life. She is well underway. She has lost 15 pounds in 2 weeks! Heather - Sumo deadlift high pull during the workout called "Fight Gone Bad". Betsy - push press during Fight Gone Bad. Sara - push press too. Tuesday, November 22, 2011. 8:00 am class. Two min wall sit, then one min, then . Sunday, November 20, 2011. 28 Day Nutrition Challenge results. Lost 7...
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Header: June 2012
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Wednesday, June 27, 2012. OMG We are creating an elite group of female athletes. At Front Range Boot Camp. Kudos to the women who shaved up to a minute off their hill mile time this am! Jessica Hansen, Pamela Mackey, Nicole Piaski,. Liz Mosser, Maurine Theme, Amy Youngman Bray, Katie Osse, Michelle Coffey, Meera Rosser, Gerri Jackson, Anne Robinson, Trina Fyffe, Paula Langhorst, Jeribeth Stevens, JJ Moss, Jeanne Dietz, Cara Burrola, Amy Hedgewood, Lindsey Drahota. 5:20 am boot camp women. Decreased mile ...
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http://frontrangeadventurebootcamp.blogspot.com/2012/08/shout-outs-gerri-first-rxd-workout-14.html
Thursday, August 16, 2012. First rx'd workout 14# wall ball, 35# kettlebell, Shayne:. Hill mile time 10:01 to 9:30 to 8:43, Lisa F. Hill mile/OH bar hold/Cindy rounds/power clean workout time 40:30 to 38:10, Vanessa. So many ways to use barbells and pullup bars:. Two minute overhead bar hold. We had to put ankle weights on her to try and keep her grounded:). Side to side L-raises. Subscribe to: Post Comments (Atom). Register for your classes here via. 10600 West 50th Ave, Unit 14,. Wheat Ridge, CO 80033.
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Header: April 2012
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Thursday, April 26, 2012. Welcome Helle, Teri and Paula to boot camp! Today wu: Double dutch,. The game of Twister and. Hula hoops. FUN! Monday, April 23, 2012. 1st double under, Alyssa:. 6 in a row, Jenny:. 2 in a row x3, Pam:. 30 regular jumps in a row, Lindsey:. 1st 16" box jumps, Cristie:. 1st 20" box jumps,. End of Nutrition Challenge. This Sunday, April 29th! Weigh-ins this Sat. at 10:00 am! May 1 and 15th. Register by this Friday, April 27th! Monday, April 16, 2012. Boot Camp in action! The old ta...
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Header: January 2012
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Tuesday, January 31, 2012. 9:21 from 9:33, Vanessa. 15:11 from16:11, Alyssa. 10:00 from 10:45, Deborah. 9:38 from 10:15, JeriBeth. 11:55 from 12:35,. Just started boot camp at the beginning and had this to share with us:. So I paid my money, got weighed in and measured and am now exercising and on a new food plan. There are so many lessons, already, that I’d like to share:. I gave mine up…for now. We’re capable of more than we think we are. I didn’t think I could jump rope – I can! I also want to acknowl...
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Header: July 2012
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Monday, July 30, 2012. The tires have been returned. Granted, they are chained together outside the gym, but at least they are back home. Thank all the women who came to boot camp today for helping me complete all the exercises that the ransom note required in order to ensure their safe return. Oh, that's right, you had to do them as they were the workout for the day:). So there you go. Get yourself to boot camp, ESPECIALLY when your life gets crazy. Or am I really hungry? Wednesday, July 25, 2012. Start...
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Header: August 2012
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Wednesday, August 29, 2012. We all do it - even our best made plans to eat healthy fail sometimes and we "cheat". Then we tear ourselves apart because of our choice (yes, it is A CHOICE). Here are 3 things that you can do to recover quickly from it. Have A Protein And Vegetable Day. Resist The Urge To Do Cardio Overload. Focus On Moving Forward. Instead, focus on what you’re going to do in the future to help prevent that same set-back from occurring. Was it a situation that set you off into an ...Whateve...
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Header: February 2012
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Monday, February 27, 2012. Sara ran all 1096 steps of the Republic Plaza in 13:08. Still awaiting Crystal's. Results. Cindy Churchill. Started boot camp 9 classes ago. Last week she had 4 people ask her what she is doing for exercise as she looks SO different! Sunday, March 4th and 18th, Ski/Snowboard day. Friday March 9th and Tuesday, March 20th. The next Nutrition Challenge. Begins Sunday, April 1st. No joke! I cannot stress enough. How critical GOOD FORM. Wednesday, February 22, 2012. Registered for t...
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Monday, September 3, 2012. A new and improved website is being constructed for Front Range Boot Camp. Stay tuned for details! This summarizes perfectly what Front Range Boot Camp. Sure, losing weight, inches and bodyfat is part of the deal (yes, you MUST eat right in order to have this happen), but I created boot camp primarily because:. If I am going to live to be 85 years old (and I INTEND to live to be 85 years old! I want to be self-sufficient. I want to be strong,. Fast, coordinated, flexible, agile.
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