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Frozen Puck | Audio, Video & Web: A Digital Media Hat TrickAudio, Video & Web: A Digital Media Hat Trick
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Frozen Puck | Audio, Video & Web: A Digital Media Hat Trick | frozenpuck.com Reviews
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Audio, Video & Web: A Digital Media Hat Trick
Chocolate and Other Yummies: Nov 7, 2010
http://chocyummies.blogspot.com/2010_11_07_archive.html
Sunday, November 7, 2010. Gingerbread house or chocolate slab house? I've just returned from Good Food and Wine Show and look what I came across! Traditional gingerkeread house made completely out of chocolate and candies! You can purchase these chocolate molds that can also be used to bake gingerbread house from Chefs Toolbox. Website. Plus you also get 2 gingerbread man and 1 Christmas tree! Sweet talk by Chocolate and Other Yummies. Labels: chocolate house molds. Time to have some laugh (and chocolate!
How To Avoid Sudden Heart Attacks While Running
http://bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running
MAXIMIZE YOUR FITNESS NOW WITH BEN'S FREE IPHONE and ANDROID PHONE APP HOOK ME UP! Look over Jessa Greenfield’s shoulder as she prepares healthy, delicious meals for Ben and their twin boys. Episode #194: How To Avoid Sudden Heart Attacks While Running. Click here for the full written transcript of this podcast episode. In this May 16, 2012 free audio podcast: How To Avoid Sudden Heart Attacks While Running. Do you have a future podcast question for Ben? Foam rolling can increase your flexibility. 8212;&...
All about Paleo F(x) 2015 | Skywalker Fitness
http://www.skywalkerfitness.ca/node/106
Skip to main content. All about Paleo F(x) 2015. On Thu, 05/07/2015 - 07:24. Brock and Debbie chat about take aways from the Paleo FX conference this past April in 2015. 1 Are you really super busy? Is being too busy healthy? When to downscale and simply your life so you are not creating a stressful life. 2 Can you disconnect? Try taking off your notifications on the cell phones and Ipad. How often do you look at your phone per hour? Do you respond to text messages and emails immediately? We switch to an...
About SkyFit | Skywalker Fitness
http://www.skywalkerfitness.ca/about-skyfit
Skip to main content. Skywalker Fitness is a project started by me, Brock "Skywalker" Armstrong. I am what most people would call a "health nut". I am passionate about running, cycling, swimming, hockey, tennis. and, well, fitness in general. I am also passionate about Health and Well Being. My own personal struggle with various health issues have driven me greatly to gather the resources, education and training I have amassed over the last few years. Certified (running) by Jack "Tupper" Daniels. Current...
Marathon Report with Brock & Tawnee | Skywalker Fitness
http://www.skywalkerfitness.ca/node/107
Skip to main content. Marathon Report with Brock and Tawnee. On Fri, 05/29/2015 - 07:33. Coach Brock takes the helm in the role-reversal episode of Endurance Planet as he interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report and see photos. Included in this show:. How to live and train for health and performance,. Health testing while training (saliva and blood),. Stress and health management tips and strategies,. Execution of the marathon,.
reading | Dave Bellous
http://www.davebellous.com/tag/reading
Entrepreneur, technologist, cyclist, reader. On becoming a leader, by Walter Bennis. On becoming a leader. This book is a leadership classic. At least that’s what HBR told me, so I wanted to read it to see if I agreed. I stumbled across this book reading a list of 11 books every young young leader should read. Bennis organizes his book into stories, that break out into some key ideas. I really liked this approach, as it let me bring valuable ideas with me such as his four lessons of self-knowledge. The b...
urban | Dave Bellous
http://www.davebellous.com/tag/urban
Entrepreneur, technologist, cyclist, reader. There’s a bridge in my old neighbourhood (in Edmonton, Alberta, Canada) that used to get graphiti all over it. I’m not sure who’s behind it, but there’s a great mural on both sides of the area that used to get tagged. The problem with the tagging was that it was all over the concrete – that was hard to clean, and hard to contain. The new setup has boards placed where they can get art on them, without destroying the brick behind. This entry was posted in general.
travel | Dave Bellous
http://www.davebellous.com/category/travel
Entrepreneur, technologist, cyclist, reader. I was in London early April for a vacation, and really enjoyed the transit from the airport. The Heathrow Express takes you from the airport to Paddington Station – in 15 min, every 15 min. It made our trip really easy, straightforward, and enjoyable. Thoroughly enjoyed the experience and love a modern city where you can travel well. Public transit in a new city makes a big improvement to the quality and experience of a trip. This entry was posted in travel.
2013 | Dave Bellous
http://www.davebellous.com/tag/2013
Entrepreneur, technologist, cyclist, reader. At the start of the book, you have to get your head around the time it was written in, and take some of the comments with a grain of salt “You might not need a secretary! If you work at a company, or run one – this is a great read. Thanks to Carl Smith for the recommend at owner camp. This entry was posted in books. August 21, 2013. Some of the topics i’m looking forward to:. Hiring and retaining talented people. Communication challenges, internal and external.
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frozenprose | A great WordPress.com site
About the frozenprose blog:. February 13, 2017 · 11:55 pm. Good Move, Bad Move. Picking your early jobs in the news business. By John R. Moses. I’m talking mainly to younger journalists who are just starting out and making their way through early career choices. Picking your next job isn’t like picking your next car. The car costs you money, but it can be sold if you don’t like it. Most people won’t judge you for the rest of your career in part based on whether you drove a Ford or a Chevy. In the olden d...
Frozen Prosperity
We are filmmakers, photographers and educators with a flair for high-speed, 4K aerials, stabilization, moco and time-lapse. Our work has been featured numerous times on Engadget, Gizmodo, Huffington Post, Vice, Mother Nature Network, The Discovery Channel, NatGeo, ABC, NBC, CBS and numerous news and media outlets worldwide. His vast experience as a photographer, DP, high-speed specialist and shot consultant has afforded him hands on experience on hundreds of video and photography projects. Michael is...
Unfreeze Your Ps | Planning, Process, People, Profit
Planning, Process, People, Profit. How Can I Help You? Finance Basics for Start Ups. Marketing Basics For Start Ups. Existing Business – Stuck? Business – Owner. Business – Team. Training / Teaching Testimonials. Business Books, E Books and Audio. New Year, New Business? December 25, 2015. By Patricia Wilson Founder - Frozen Ps. Thinking of starting that business? Fed up with working for someone else, have a great idea but just unsure of how to make the jump into self-employment? Jan 2 – Feeling Ov...
Frozen Puck | Audio, Video & Web: A Digital Media Hat Trick
Logo by Cam Boutin. 8230; Podcast producer and host, audiobook engineer, videographer, web and email developer, songwriter and multi-instrumentalist, wannapreneur. Skype “accordionboy”. What do I DO? I create DIGITAL MEDIA. Brock Armstrong writes, narrates, records and edits Get-Fit Guy. Also produced and nowco-hosts the Ben Greenfield Fitness Podcast. And narrated the audio versions of the popular Marks Daily Apple. Blog posts. He also engineered the Primal Blueprint podcast. The Endurance Planet podcast.
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frozenpuffin - DeviantArt
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