gainlineperformance.blogspot.com

Gain Line Performance

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, March 19, 2014. So nine months ago I posted a piece titled Ab-Natomy Volume 1 detailing our current obsession with abdominal training, a bunch anatomy stuff (the part you skipped over) and many of the common myths associated with said training. If you missed part one you can find it. Next question, how can things be done better? What is keeping these two from folding ba...

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Gain Line Performance | gainlineperformance.blogspot.com Reviews

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Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, March 19, 2014. So nine months ago I posted a piece titled Ab-Natomy Volume 1 detailing our current obsession with abdominal training, a bunch anatomy stuff (the part you skipped over) and many of the common myths associated with said training. If you missed part one you can find it. Next question, how can things be done better? What is keeping these two from folding ba...

<META> KEYWORDS

1 ab natomy 2

2 here

3 anti extension / anti rotation

4 for theses

5 planking variations anti extension

6 push up variations anti extension

7 palof press anti rotation

8 cable push pull anti rotation

9 abdominal force transfer

10 flexion based continuum

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ab natomy 2,here,anti extension / anti rotation,for theses,planking variations anti extension,push up variations anti extension,palof press anti rotation,cable push pull anti rotation,abdominal force transfer,flexion based continuum,to these,in closing

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Gain Line Performance | gainlineperformance.blogspot.com Reviews

https://gainlineperformance.blogspot.com

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, March 19, 2014. So nine months ago I posted a piece titled Ab-Natomy Volume 1 detailing our current obsession with abdominal training, a bunch anatomy stuff (the part you skipped over) and many of the common myths associated with said training. If you missed part one you can find it. Next question, how can things be done better? What is keeping these two from folding ba...

INTERNAL PAGES

gainlineperformance.blogspot.com

1

Gain Line Performance: April 2013

http://www.gainlineperformance.blogspot.com/2013_04_01_archive.html

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Tuesday, April 23, 2013. On Facebook for all blog updates and posts not provided here. Tuesday, April 16, 2013. Stairs, The Other Plyo Box. Apparently taking the stairs would have drained all motivation for the workout. Tuesday, April 2, 2013. The Roll Down on Recent Foam Rolling Research. Enhanced image of myofascia. Unfortunately, despite the abundance of anecdotal evidence supp...

2

Gain Line Performance: A Peak Inside

http://www.gainlineperformance.blogspot.com/2014/02/a-peak-inside.html

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, February 12, 2014. Thought I'd share some of the goings on within the walls of Gain Line Performance. Subscribe to: Post Comments (Atom). James Wood, MS, CSCS is a strength and conditioning professional living in the Greater Grand Rapids area who holds both a Bachelors and Masters Degree in the Exercise Sciences as well as multiple nationally recognized certifications.

3

Gain Line Performance: Guess Who's Back

http://www.gainlineperformance.blogspot.com/2014/02/guess-whos-back.html

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Friday, February 7, 2014. Guess who’s back, back again. Gain Line’s back, tell your friends (sung in the whitest of white guy voices). Well, the time has come to get back to business and start contributing to my blog again. Gain Line Performance is officially Gain Line Performance LLC! Check it out yo! I’ll wait while the applause die down. If I really think about it, this ambitio...

4

Gain Line Performance: February 2014

http://www.gainlineperformance.blogspot.com/2014_02_01_archive.html

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, February 12, 2014. Thought I'd share some of the goings on within the walls of Gain Line Performance. Friday, February 7, 2014. Guess who’s back, back again. Gain Line’s back, tell your friends (sung in the whitest of white guy voices). Well, the time has come to get back to business and start contributing to my blog again. Check it out yo! If I really think about it, t...

5

Gain Line Performance: March 2014

http://www.gainlineperformance.blogspot.com/2014_03_01_archive.html

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, March 19, 2014. So nine months ago I posted a piece titled Ab-Natomy Volume 1 detailing our current obsession with abdominal training, a bunch anatomy stuff (the part you skipped over) and many of the common myths associated with said training. If you missed part one you can find it. Next question, how can things be done better? What is keeping these two from folding ba...

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gainlineperformance.blogspot.com

Gain Line Performance

Thoughts concerning strength and conditioning, sports performance, fitness, health and the psychology associated with it all. Wednesday, March 19, 2014. So nine months ago I posted a piece titled Ab-Natomy Volume 1 detailing our current obsession with abdominal training, a bunch anatomy stuff (the part you skipped over) and many of the common myths associated with said training. If you missed part one you can find it. Next question, how can things be done better? What is keeping these two from folding ba...

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